| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2007 |
Run |
Random Route |
Race |
3.0 mi |
21:00 |
6:56 |
 |
| 10/14/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:47:49 |
8:14 |
|
| 11/4/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:48:42 |
8:18 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
4.0 mi |
29:03 |
7:16 |
|
| 1/12/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:46:44 |
8:09 |
|
| 3/2/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:06:11 |
9:24 |
|
| 4/5/2008 |
Run |
Random Route |
Hill |
14.0 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 4/27/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/14/2008 |
Bike |
Random Route |
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 5/17/2008 |
Run |
Random Route |
Race |
5.0 mi |
38:37 |
7:44 |
|
| 5/17/2008 |
Run |
Random Route |
Race |
2.0 mi |
14:16 |
7:08 |
|
| 6/5/2017 |
Run |
Rockport Loop |
Easy |
2.0 mi |
25:00 |
12:27 |
|
| 6/9/2017 |
Run |
Rockport Loop |
Easy |
2.0 mi |
23:55 |
11:54 |
|
| 6/10/2017 |
Run |
Rockport Loop |
Easy |
2.0 mi |
23:20 |
11:37 |
|
| 6/11/2017 |
Run |
Rockport Loop |
Easy |
2.0 mi |
23:06 |
11:30 |
|
| 6/13/2017 |
Run |
Rockport Loop |
Easy |
2.0 mi |
24:06 |
12:00 |
|
| 6/19/2017 |
Run |
Rockport Loop |
Easy |
2.0 mi |
24:57 |
12:25 |
|
| 11/28/2007 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
43:52 |
8:34 |
|
| 12/17/2007 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
42:12 |
8:14 |
|
| 1/1/2008 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
40:54 |
7:59 |
|
| 1/5/2008 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
44:37 |
8:42 |
|
| 1/17/2008 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
43:17 |
8:27 |
|
| 1/24/2008 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
42:28 |
8:17 |
|
| 2/8/2008 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
40:24 |
7:53 |
|
| 2/15/2008 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
41:27 |
8:05 |
|
| 2/26/2008 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
45:20 |
8:51 |
|
| 4/30/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/20/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 5/31/2007 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/1/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/27/2007 |
Run |
Treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:22 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
5.0 km |
28:30 |
9:11 |
|
| 11/10/2007 |
Run |
Treadmill |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/31/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:34 |
7:17 |
|
| 1/3/2008 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:00:00 |
8:02 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:09 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 2/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
10.0 km |
54:33 |
8:47 |
|
| 10/6/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
23:10 |
9:16 |
|
| 10/7/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 10/16/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
31:00 |
11:14 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/2/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
19:00 |
9:30 |
|
| 11/3/2010 |
Run |
Treadmill |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/5/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:04 |
9:02 |
|
| 5/3/2018 |
Run |
Treadmill |
Default |
1.0 mi |
13:05 |
13:05 |
|
| 4/26/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
44:00 |
11:56 |
|
| 4/27/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
7.4 mi |
1:34:00 |
12:43 |
|
| 4/29/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
40:00 |
10:51 |
|
| 5/5/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
7.4 mi |
1:30:00 |
12:10 |
|
| 5/6/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
40:00 |
10:51 |
|
| 5/9/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
35:00 |
9:30 |
|
| 5/11/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
11.1 mi |
2:17:00 |
12:21 |
|
| 5/18/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
35:00 |
9:30 |
|
| 5/22/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
7.4 mi |
1:25:00 |
11:30 |
|
| 5/24/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
7.4 mi |
1:15:00 |
10:09 |
|
| 5/26/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
7.4 mi |
1:20:00 |
10:49 |
|
| 5/28/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
11.5 mi |
2:15:00 |
11:45 |
|
| 6/5/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
30:00 |
8:08 |
|
| 6/8/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
37:00 |
10:02 |
|
| 6/21/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
32:00 |
8:41 |
|
| 6/24/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
30:00 |
8:08 |
|
| 10/10/2007 |
Run |
Twin Creeks/Baylands Short Run |
Tempo |
3.7 mi |
28:30 |
7:44 |
|
| 10/16/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
32:00 |
8:41 |
|
| 10/24/2007 |
Run |
Twin Creeks/Baylands Short Run |
Tempo |
3.7 mi |
30:00 |
8:08 |
|
| 11/14/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
28:30 |
7:44 |
|
| 2/11/2008 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
30:17 |
8:13 |
|
| 5/16/2008 |
Bike |
Work |
Easy |
8.6 mi |
|
|
|
| 5/16/2008 |
Bike |
Work |
Easy |
10.6 mi |
|
|
|