Notes
Ran in a twenty-eight man race on Hayward. Started out in the very back for an opening 69 quarter. Per Tom's advice l was trying to hit 70s all the way through. Mile was at 4:43 so l was close to being on this pace. There was a good 'second group' led by Rob from the Running club that was on pace so l tucked in for most of the race. l never found myself running alone, and was working hard enought that l kind of lost track of where l was in the race, absolutely outstanding experience.