| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/15/2012 |
Run |
Warm & Cool |
Easy |
3.5 mi |
26:00 |
7:26 |
 |
| 2/7/2012 |
Run |
Hayward |
Interval |
3.5 mi |
23:00 |
6:35 |
|
| 4/4/2013 |
Run |
Warm & Cool |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 8/31/2013 |
Run |
Sunriver |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 10/19/2013 |
Run |
Alton Baker |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 4/10/2014 |
Run |
Warm & Cool |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 4/19/2014 |
Run |
Warm & Cool |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 5/20/2014 |
Run |
Amazon |
Interval |
3.5 mi |
20:00 |
5:43 |
|
| 5/27/2014 |
Run |
Amazon |
Interval |
3.5 mi |
20:00 |
5:43 |
|
| 9/11/2014 |
Run |
Warm & Cool |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 9/19/2014 |
Run |
Downtown |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 11/15/2014 |
Run |
Pier Park |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 3/4/2015 |
Run |
SEHS Track |
Interval |
3.5 mi |
22:00 |
6:18 |
|
| 4/11/2015 |
Run |
Rexius |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 12/5/2014 |
Run |
South Eugene |
Easy |
3.6 mi |
24:00 |
6:40 |
|
| 12/1/2010 |
Run |
Grant |
Tempo |
6.0 km |
20:30 |
5:30 |
|
| 1/4/2011 |
Run |
Lincoln |
Interval |
3.8 mi |
20:00 |
5:20 |
|
| 1/20/2010 |
Run |
Harrington Field |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 1/26/2010 |
Run |
Central 4 Loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/27/2010 |
Run |
Harrington Field |
Easy |
4.0 mi |
25:50 |
6:28 |
|
| 1/28/2010 |
Run |
Central 4 Loop |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 2/1/2010 |
Run |
Central 4 Loop |
Easy |
4.0 mi |
27:09 |
6:48 |
|
| 2/3/2010 |
Run |
Central 4 Loop |
Easy |
4.0 mi |
27:44 |
6:56 |
|
| 2/5/2010 |
Run |
Cemetery |
Fartlek |
4.0 mi |
24:30 |
6:08 |
|
| 2/8/2010 |
Run |
Central 4 Loop |
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 2/19/2010 |
Run |
Ardenwald |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/24/2010 |
Run |
Cemetery |
Easy |
4.0 mi |
27:05 |
6:47 |
|
| 2/25/2010 |
Run |
Cemetery |
Easy |
4.0 mi |
26:13 |
6:34 |
|
| 3/1/2010 |
Run |
Harrington Field |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 3/3/2010 |
Run |
Harrington Field |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 3/15/2010 |
Run |
Ardenwald |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 3/15/2010 |
Run |
Central 4 Loop |
Easy |
4.0 mi |
26:10 |
6:33 |
|
| 3/16/2010 |
Run |
Central 4 Loop |
Easy |
4.0 mi |
26:36 |
6:39 |
|
| 3/28/2010 |
Run |
Central 4 Loop |
Easy |
4.0 mi |
27:25 |
6:52 |
|
| 4/9/2010 |
Run |
Central 4 Loop |
Easy |
4.0 mi |
26:09 |
6:33 |
|
| 4/13/2010 |
Run |
Cemetery |
Tempo |
4.0 mi |
21:20 |
5:20 |
|
| 4/16/2010 |
Run |
Central 4 Loop |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 4/22/2010 |
Run |
Cemetery |
Interval |
4.0 mi |
26:00 |
6:30 |
|
| 4/30/2010 |
Run |
Central 4 Loop |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 5/14/2010 |
Run |
Central 4 Loop |
Easy |
4.0 mi |
27:28 |
6:52 |
|
| 5/20/2010 |
Run |
Central 4 Loop |
Fartlek |
4.0 mi |
26:23 |
6:36 |
|
| 5/21/2010 |
Run |
Central 4 Loop |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 5/26/2010 |
Run |
Cemetery |
Fartlek |
4.0 mi |
24:40 |
6:10 |
|
| 6/4/2010 |
Run |
Ardenwald |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 6/15/2010 |
Run |
Lincoln |
Interval |
4.0 mi |
21:30 |
5:23 |
|
| 7/2/2010 |
Run |
Central XC |
Interval |
4.0 mi |
22:00 |
5:30 |
|
| 8/12/2010 |
Run |
Ardenwald |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 9/9/2010 |
Run |
Central XC |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 9/14/2010 |
Run |
Central XC |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/24/2010 |
Run |
Central XC |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/1/2010 |
Run |
Central XC |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 10/6/2010 |
Run |
Central XC |
Easy |
4.0 mi |
24:00 |
6:00 |
|
| 10/18/2010 |
Run |
Central XC |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/30/2010 |
Run |
Gabriel XC |
Race |
4.0 mi |
21:51 |
5:28 |
|
| 11/1/2010 |
Run |
Central XC |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/12/2010 |
Run |
NEP |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 11/23/2010 |
Run |
Warm and Cool |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/11/2011 |
Run |
Warm and Cool |
Easy |
4.0 mi |
27:21 |
6:51 |
|
| 2/6/2011 |
Run |
Ardenwald |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/13/2011 |
Run |
Ardenwald |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 2/24/2011 |
Run |
Ardenwald |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 3/2/2011 |
Run |
Cemetery |
Interval |
4.0 mi |
27:00 |
6:45 |
|
| 3/25/2011 |
Run |
Ardenwald |
Easy |
4.0 mi |
27:18 |
6:50 |
|
| 11/8/2011 |
Run |
SE Track |
Tempo |
4.0 mi |
21:20 |
5:20 |
|
| 11/29/2011 |
Run |
Campus Loop |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 12/2/2011 |
Run |
Amazon Loop |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 12/10/2011 |
Run |
Amazon Loop |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 12/15/2011 |
Run |
Wilshire |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 12/23/2011 |
Run |
Wilshire |
Easy |
4.0 mi |
27:16 |
6:49 |
|
| 12/28/2011 |
Run |
Willamette Loop |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 1/1/2012 |
Run |
Fox Hollow |
Easy |
4.0 mi |
27:14 |
6:49 |
|
| 1/18/2012 |
Run |
Willamette Loop |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/18/2012 |
Run |
Rec |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 1/30/2012 |
Run |
Rexius |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 2/5/2012 |
Run |
Warm & Cool |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/29/2012 |
Run |
SE Track |
Interval |
4.0 mi |
27:59 |
7:00 |
|
| 3/7/2012 |
Run |
Rexius |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 3/24/2012 |
Run |
Fox Hollow |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 12/10/2012 |
Run |
Campus 4 |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/11/2012 |
Run |
Fox 4 |
Easy |
4.0 mi |
27:27 |
6:52 |
|
| 12/14/2012 |
Run |
Fox 4 |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 12/15/2012 |
Run |
Wilshire 4 |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 12/16/2012 |
Run |
Wilshire 4 |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 12/17/2012 |
Run |
Campus 4 |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 12/18/2012 |
Run |
Campus 4 |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 12/30/2012 |
Run |
Wilshire 4 |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 1/1/2013 |
Run |
Portland |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/11/2013 |
Run |
River Path |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/25/2013 |
Run |
SEHS Track |
Interval |
4.0 mi |
25:00 |
6:15 |
|
| 1/26/2013 |
Run |
Fox 4 |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 1/29/2013 |
Run |
Campus 4 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2013 |
Run |
Campus 4 |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 2/9/2013 |
Run |
Fox 4 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/22/2013 |
Run |
Campus 4 |
Easy |
4.0 mi |
29:08 |
7:17 |
|
| 4/1/2013 |
Run |
Rexius |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 4/4/2013 |
Run |
Campus 4 |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 4/8/2013 |
Run |
Fox 4 |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/15/2013 |
Run |
Fox 4 |
Easy |
4.0 mi |
28:14 |
7:04 |
|
| 4/17/2013 |
Run |
Rexius |
Easy |
4.0 mi |
28:13 |
7:04 |
|
| 5/16/2013 |
Run |
South Bank |
Easy |
4.0 mi |
28:00 |
7:00 |
|
|