| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2014 |
Row |
|
Easy |
5000.0 m |
20:21 |
6:34 |
 |
| 1/6/2015 |
Row |
|
Easy |
5000.0 m |
19:49 |
6:23 |
|
| 1/17/2015 |
Row |
|
Easy |
5000.0 m |
19:42 |
6:21 |
|
| 1/20/2015 |
Row |
|
Easy |
5000.0 m |
19:39 |
6:20 |
|
| 1/28/2015 |
Row |
|
Default |
5000.0 m |
19:52 |
6:24 |
|
| 3/19/2015 |
Row |
|
Easy |
5000.0 m |
20:07 |
6:29 |
|
| 3/22/2015 |
Row |
|
Easy |
5000.0 m |
19:59 |
6:26 |
|
| 10/14/2015 |
Row |
|
Easy |
3000.0 yd |
11:58 |
7:02 |
|
| 10/17/2015 |
Row |
|
Easy |
3000.0 m |
12:38 |
6:47 |
|
| 10/21/2015 |
Row |
|
Easy |
5000.0 m |
20:58 |
6:45 |
|
| 10/28/2015 |
Row |
|
Easy |
5000.0 m |
20:12 |
6:30 |
|
| 10/31/2015 |
Row |
|
Easy |
3000.0 m |
11:54 |
6:24 |
|
| 11/4/2015 |
Row |
|
Easy |
5000.0 m |
22:00 |
7:05 |
|
| 5/5/2016 |
Row |
|
Easy |
6000.0 m |
25:57 |
6:58 |
|
| 5/8/2016 |
Row |
|
Easy |
10000.0 m |
43:58 |
7:05 |
|
| 5/10/2016 |
Row |
|
Easy |
6000.0 m |
25:05 |
6:44 |
|
| 5/11/2016 |
Row |
|
Easy |
6000.0 m |
24:57 |
6:42 |
|
| 5/15/2016 |
Row |
|
Easy |
10000.0 m |
42:23 |
6:50 |
|
| 5/16/2016 |
Row |
|
Easy |
6000.0 m |
24:10 |
6:30 |
|
| 5/18/2016 |
Row |
|
Easy |
10000.0 m |
42:24 |
6:50 |
|
| 5/19/2016 |
Row |
|
Easy |
5013.0 m |
19:44 |
6:21 |
|
| 5/21/2016 |
Row |
|
Easy |
10000.0 m |
40:12 |
6:29 |
|
| 5/23/2016 |
Row |
|
Easy |
5000.0 m |
20:20 |
6:33 |
|
| 5/26/2016 |
Row |
|
Easy |
7697.0 m |
30:00 |
6:17 |
|
| 8/8/2016 |
Row |
|
Easy |
5000.0 m |
19:58 |
6:26 |
|
| 8/9/2016 |
Row |
|
Easy |
5000.0 m |
20:17 |
6:32 |
|
| 8/18/2016 |
Row |
|
Easy |
5000.0 m |
21:46 |
7:01 |
|
| 8/24/2016 |
Row |
|
Easy |
5000.0 m |
20:39 |
6:39 |
|
| 8/28/2016 |
Row |
|
Easy |
5000.0 m |
19:24 |
6:15 |
|
| 8/30/2016 |
Row |
|
Easy |
5000.0 m |
20:48 |
6:42 |
|
| 9/1/2016 |
Row |
|
Easy |
5000.0 m |
20:27 |
6:35 |
|
| 9/3/2016 |
Row |
|
Easy |
5000.0 m |
20:08 |
6:29 |
|
| 9/5/2016 |
Row |
|
Easy |
5000.0 m |
20:44 |
6:41 |
|
| 9/12/2016 |
Row |
|
Easy |
5000.0 m |
21:32 |
6:56 |
|
| 9/13/2016 |
Row |
|
Easy |
5000.0 m |
21:36 |
6:58 |
|
| 9/17/2016 |
Row |
|
Easy |
5000.0 m |
20:59 |
6:46 |
|
| 9/18/2016 |
Row |
|
Easy |
5000.0 m |
21:22 |
6:53 |
|
| 9/20/2016 |
Row |
|
Easy |
5000.0 m |
21:47 |
7:01 |
|
| 9/21/2016 |
Row |
|
Easy |
5000.0 m |
21:41 |
6:59 |
|
| 9/23/2016 |
Row |
|
Easy |
5000.0 m |
20:28 |
6:36 |
|
| 9/25/2016 |
Row |
|
Easy |
5000.0 m |
20:54 |
6:44 |
|
| 9/26/2016 |
Row |
|
Easy |
5000.0 m |
20:58 |
6:45 |
|
| 10/1/2016 |
Row |
|
Easy |
5000.0 m |
20:04 |
6:28 |
|
| 10/3/2016 |
Row |
|
Default |
5000.0 m |
19:44 |
6:21 |
|
| 10/4/2016 |
Row |
|
Default |
5000.0 m |
21:41 |
6:59 |
|
| 10/5/2016 |
Row |
|
Default |
5000.0 m |
20:14 |
6:31 |
|
| 10/8/2016 |
Row |
|
Default |
5000.0 m |
21:11 |
6:50 |
|
| 10/10/2016 |
Row |
|
Default |
5000.0 m |
21:00 |
6:46 |
|
| 10/17/2016 |
Row |
|
Default |
5000.0 m |
20:51 |
6:43 |
|
| 10/24/2016 |
Row |
|
Default |
6931.0 m |
30:00 |
6:58 |
|
| 10/31/2016 |
Row |
|
Default |
3453.0 m |
14:14 |
6:39 |
|
| 11/7/2016 |
Row |
|
Default |
6689.0 m |
30:00 |
7:14 |
|
| 11/14/2016 |
Row |
|
Default |
5000.0 m |
24:18 |
7:50 |
|
| 11/18/2016 |
Row |
|
Default |
5977.0 m |
25:00 |
6:44 |
|
| 11/19/2016 |
Row |
|
Default |
13053.0 m |
1:00:00 |
7:24 |
|
| 11/20/2016 |
Row |
|
Default |
6733.0 m |
30:00 |
7:11 |
|
| 11/22/2016 |
Row |
|
Default |
6730.0 m |
30:00 |
7:11 |
|
| 11/25/2016 |
Row |
|
Default |
6852.0 m |
30:00 |
7:03 |
|
| 11/26/2016 |
Row |
|
Default |
6868.0 m |
30:00 |
7:02 |
|
| 12/2/2016 |
Row |
|
Default |
6676.0 m |
30:00 |
7:14 |
|
| 12/5/2016 |
Row |
|
Default |
4642.0 m |
20:00 |
6:57 |
|
| 12/8/2016 |
Row |
|
Default |
9094.0 m |
40:00 |
7:05 |
|
| 12/9/2016 |
Row |
|
Default |
7424.0 m |
30:15 |
6:34 |
|
| 12/10/2016 |
Row |
|
Default |
7544.0 m |
30:00 |
6:24 |
|
| 12/13/2016 |
Row |
|
Default |
6911.0 m |
30:00 |
7:00 |
|
| 12/14/2016 |
Row |
|
Default |
8605.0 m |
40:00 |
7:29 |
|
| 12/15/2016 |
Row |
|
Default |
7021.0 m |
30:00 |
6:53 |
|
| 12/17/2016 |
Row |
|
Default |
7210.0 m |
30:00 |
6:42 |
|
| 12/19/2016 |
Row |
|
Default |
4813.0 m |
20:00 |
6:42 |
|
| 12/23/2016 |
Row |
|
Default |
7034.0 m |
30:00 |
6:52 |
|
| 1/2/2017 |
Row |
|
Default |
4736.0 m |
20:00 |
6:48 |
|
| 1/3/2017 |
Row |
|
Default |
6541.0 m |
30:00 |
7:23 |
|
| 1/6/2017 |
Row |
|
Default |
7277.0 m |
30:00 |
6:39 |
|
| 1/8/2017 |
Row |
|
Default |
13412.0 m |
1:00:00 |
7:12 |
|
| 1/9/2017 |
Row |
|
Default |
4571.0 m |
20:00 |
7:03 |
|
| 1/13/2017 |
Row |
|
Default |
7268.0 m |
30:00 |
6:39 |
|
| 1/14/2017 |
Row |
|
Default |
7033.0 m |
30:00 |
6:52 |
|
| 1/16/2017 |
Row |
|
Default |
4537.0 m |
20:00 |
7:06 |
|
| 1/17/2017 |
Row |
|
Default |
7131.0 m |
30:00 |
6:47 |
|
| 1/18/2017 |
Row |
|
Default |
4.7 mi |
40:00 |
8:34 |
|
| 1/26/2017 |
Row |
|
Default |
4210.0 m |
20:00 |
7:39 |
|
| 2/24/2017 |
Row |
|
Default |
4605.0 m |
20:00 |
7:00 |
|
| 3/1/2017 |
Row |
|
Default |
6863.0 m |
30:00 |
7:03 |
|
| 3/8/2017 |
Row |
|
Default |
4372.0 m |
20:00 |
7:22 |
|
| 3/10/2017 |
Row |
|
Default |
6569.0 m |
30:00 |
7:21 |
|
| 3/23/2017 |
Row |
|
Default |
6486.0 m |
30:00 |
7:27 |
|
| 4/24/2017 |
Row |
|
Default |
4452.0 m |
20:00 |
7:14 |
|
| 5/22/2017 |
Row |
|
Default |
4552.0 m |
20:00 |
7:05 |
|
| 5/30/2017 |
Row |
|
Default |
6467.0 m |
30:00 |
7:28 |
|
| 7/3/2017 |
Row |
|
Default |
4610.0 m |
20:00 |
6:59 |
|
| 7/17/2017 |
Row |
|
Default |
4655.0 m |
20:00 |
6:55 |
|
| 7/31/2017 |
Row |
|
Default |
4508.0 m |
20:00 |
7:09 |
|
| 8/7/2017 |
Row |
|
Default |
4528.0 m |
20:00 |
7:07 |
|
| 8/21/2017 |
Row |
|
Default |
4014.0 m |
20:00 |
8:02 |
|
| 8/28/2017 |
Row |
|
Default |
4382.0 m |
20:00 |
7:21 |
|
| 10/29/2017 |
Row |
|
Default |
7274.0 m |
30:00 |
6:39 |
|
| 11/13/2017 |
Row |
|
Default |
6831.0 m |
30:00 |
7:05 |
|
| 1/8/2018 |
Row |
|
Default |
5842.0 m |
25:00 |
6:54 |
|
| 1/25/2018 |
Row |
|
Default |
6776.0 m |
30:00 |
7:08 |
|
| 3/21/2018 |
Row |
|
Default |
4.3 mi |
30:00 |
7:01 |
|
|