| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/20/2010 |
Run |
treadmill 0% incline |
Easy |
4.5 mi |
1:05:32 |
14:34 |
 |
| 9/22/2010 |
Run |
treadmill 0% incline |
Easy |
4.5 mi |
1:07:19 |
14:58 |
|
| 9/28/2010 |
Run |
treadmill 0% incline |
Easy |
4.5 mi |
1:04:50 |
14:25 |
|
| 9/29/2010 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
43:44 |
14:35 |
|
| 10/2/2010 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
45:05 |
15:02 |
|
| 10/4/2010 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
42:27 |
14:09 |
|
| 10/5/2010 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
42:12 |
14:04 |
|
| 10/7/2010 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
43:18 |
14:26 |
|
| 10/11/2010 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
44:45 |
14:55 |
|
| 10/12/2010 |
Run |
treadmill 0% incline |
Easy |
4.5 mi |
1:04:31 |
14:21 |
|
| 10/13/2010 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
45:03 |
15:01 |
|
| 10/18/2010 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
44:43 |
14:55 |
|
| 10/20/2010 |
Run |
treadmill 0% incline |
Easy |
4.5 mi |
1:03:53 |
14:12 |
|
| 10/25/2010 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
47:20 |
15:47 |
|
| 10/26/2010 |
Run |
treadmill 0% incline |
Easy |
4.5 mi |
1:07:18 |
14:58 |
|
| 10/30/2010 |
Run |
treadmill 0% incline |
Easy |
4.5 mi |
1:07:08 |
14:56 |
|
| 11/2/2010 |
Run |
treadmill 0% incline |
Easy |
4.5 mi |
1:08:34 |
15:15 |
|
| 11/10/2010 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
44:20 |
14:47 |
|
| 11/12/2010 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
45:13 |
15:05 |
|
| 11/14/2010 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
43:03 |
14:21 |
|
| 11/15/2010 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
44:40 |
14:54 |
|
| 11/17/2010 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
44:22 |
14:48 |
|
| 11/28/2010 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
42:03 |
14:01 |
|
| 11/29/2010 |
Run |
treadmill 0% incline |
Easy |
3.2 mi |
45:12 |
14:08 |
|
| 12/10/2010 |
Run |
treadmill 0% incline |
Easy |
3.1 mi |
45:15 |
14:36 |
|
| 12/14/2010 |
Run |
treadmill 0% incline |
Easy |
3.2 mi |
45:18 |
14:10 |
|
| 1/4/2011 |
Run |
treadmill 0% incline |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 1/7/2011 |
Run |
treadmill 0% incline |
Easy |
3.1 mi |
45:46 |
14:46 |
|
| 1/10/2011 |
Run |
treadmill 0% incline |
Easy |
3.2 mi |
45:01 |
14:05 |
|
| 1/12/2011 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
44:32 |
14:51 |
|
| 1/14/2011 |
Run |
treadmill 0% incline |
Easy |
3.1 mi |
45:15 |
14:36 |
|
| 2/19/2011 |
Run |
treadmill 0% incline |
Easy |
4.7 mi |
59:59 |
12:46 |
|
| 2/22/2011 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
37:56 |
12:39 |
|
| 2/24/2011 |
Run |
treadmill 0% incline |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/28/2011 |
Run |
treadmill 0% incline |
Easy |
4.0 mi |
48:05 |
12:02 |
|
| 3/1/2011 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
35:56 |
11:59 |
|
| 3/2/2011 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
36:06 |
12:02 |
|
| 11/20/2011 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 5/8/2012 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 6/30/2012 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 12/14/2012 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 12/16/2012 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 1/25/2013 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/7/2013 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 3/8/2013 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 3/13/2013 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 12/18/2013 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
40:08 |
13:23 |
|
| 1/26/2014 |
Run |
treadmill 0% incline |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/29/2014 |
Run |
treadmill 0% incline |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/30/2014 |
Run |
treadmill 0% incline |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 5/17/2014 |
Run |
treadmill 0% incline |
Easy |
1.0 mi |
13:05 |
13:05 |
|
| 6/2/2014 |
Run |
treadmill 0% incline |
Easy |
4.0 mi |
58:06 |
14:32 |
|
| 6/26/2014 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
42:15 |
14:05 |
|
| 7/2/2014 |
Run |
treadmill 0% incline |
Easy |
4.0 mi |
57:24 |
14:21 |
|
| 10/31/2014 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
38:38 |
12:53 |
|
| 10/16/2015 |
Run |
treadmill 0% incline |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 1/9/2016 |
Run |
treadmill 0% incline |
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 2/17/2016 |
Run |
treadmill 0% incline |
Easy |
1.0 mi |
11:52 |
11:52 |
|
| 3/1/2016 |
Run |
treadmill 0% incline |
Easy |
1.0 mi |
11:12 |
11:12 |
|
| 3/20/2011 |
Run |
treadmill 0% incline |
Interval |
5.0 mi |
52:30 |
10:30 |
|
| 9/24/2010 |
Run |
treadmill 0% incline |
Long |
5.5 mi |
1:22:40 |
15:02 |
|
| 10/9/2010 |
Run |
treadmill 0% incline |
Long |
5.5 mi |
1:16:37 |
13:56 |
|
| 10/15/2010 |
Run |
treadmill 0% incline |
Long |
5.5 mi |
1:19:53 |
14:32 |
|
| 11/13/2010 |
Run |
treadmill 0% incline |
Long |
6.0 mi |
1:25:57 |
14:20 |
|
| 11/23/2010 |
Run |
treadmill 0% incline |
Long |
6.2 mi |
1:29:53 |
14:30 |
|
| 11/27/2010 |
Run |
treadmill 0% incline |
Long |
8.8 mi |
2:00:41 |
13:43 |
|
| 1/5/2011 |
Run |
treadmill 0% incline |
1/2 effort |
4.7 mi |
1:00:00 |
12:46 |
|
| 2/21/2011 |
Run |
treadmill 0% incline |
1/2 effort |
2.0 mi |
21:56 |
10:58 |
|
| 3/3/2011 |
Run |
treadmill 0% incline |
1/2 effort |
3.0 mi |
30:08 |
10:03 |
|
| 3/23/2011 |
Run |
treadmill 0% incline |
1/2 effort |
4.0 mi |
43:21 |
10:51 |
|
| 2/20/2013 |
Run |
treadmill 0% incline |
1/2 effort |
3.0 mi |
32:47 |
10:56 |
|
| 2/21/2013 |
Run |
treadmill 0% incline |
1/2 effort |
3.0 mi |
32:25 |
10:49 |
|
| 12/3/2010 |
Run |
treadmill 0% incline |
Recovery |
3.0 mi |
44:00 |
14:40 |
|
| 12/6/2010 |
Run |
treadmill 0% incline |
Recovery |
3.1 mi |
45:03 |
14:32 |
|
| 10/9/2011 |
Run |
treadmill 0% incline |
Recovery |
4.0 mi |
46:23 |
11:36 |
|
| 3/29/2012 |
Run |
treadmill 0% incline |
Recovery |
3.0 mi |
32:44 |
10:55 |
|
| 3/30/2012 |
Run |
treadmill 0% incline |
Recovery |
3.0 mi |
32:44 |
10:55 |
|
| 11/19/2010 |
Run |
treadmill 0% incline |
Time trial |
3.0 mi |
39:25 |
13:09 |
|
|