| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2013 |
Run |
Admiralty/Washington loop |
1/2 effort |
3.8 mi |
36:37 |
9:39 |
 |
| 4/1/2011 |
Run |
Admiralty/Washington loop |
Easy |
2.9 mi |
33:14 |
11:28 |
|
| 11/9/2010 |
Run |
Admiralty/Washington loop |
Long |
5.9 mi |
1:23:45 |
14:12 |
|
| 11/3/2010 |
Run |
Admiralty/Washington loop |
Easy |
3.0 mi |
45:20 |
15:07 |
|
| 10/1/2010 |
Run |
Admiralty/Washington loop |
Long |
5.7 mi |
1:20:07 |
14:04 |
|
| 9/13/2010 |
Run |
Admiralty/Washington loop |
Long |
5.7 mi |
1:33:00 |
16:19 |
|