| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2018 |
Run |
Square |
Easy |
3.6 mi |
27:00 |
7:30 |
 |
| 10/19/2018 |
Run |
Square |
Tempo |
4.1 mi |
23:01 |
5:39 |
|
| 10/5/2018 |
Run |
Square |
Easy |
3.8 mi |
28:40 |
7:33 |
|
| 10/5/2018 |
Run |
Square |
Tempo |
4.4 mi |
25:00 |
5:42 |
|
| 9/21/2018 |
Run |
Square |
Tempo |
7.9 mi |
52:13 |
6:38 |
|
|