| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2021 |
Run |
Pella |
Long |
13.4 mi |
1:35:37 |
7:09 |
 |
| 6/2/2020 |
Run |
Pella |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 2/15/2020 |
Run |
Pella |
Easy |
7.4 mi |
55:00 |
7:26 |
|
| 12/30/2019 |
Run |
Pella |
Easy |
7.0 mi |
53:38 |
7:40 |
|
| 8/8/2019 |
Run |
Pella |
Easy |
4.6 mi |
30:00 |
6:36 |
|
| 8/4/2019 |
Run |
Pella |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 8/3/2019 |
Run |
Pella |
Easy |
4.3 mi |
30:00 |
6:57 |
|
| 7/21/2019 |
Run |
Pella |
Easy |
4.6 mi |
30:00 |
6:35 |
|
| 6/30/2019 |
Run |
Pella |
Easy |
2.2 mi |
15:18 |
7:02 |
|
| 6/28/2019 |
Run |
Pella |
Easy |
5.3 mi |
35:00 |
6:39 |
|
| 6/21/2019 |
Run |
Pella |
Easy |
7.5 mi |
55:23 |
7:24 |
|
| 6/20/2019 |
Run |
Pella |
Easy |
8.2 mi |
1:00:00 |
7:19 |
|
| 6/19/2019 |
Run |
Pella |
Easy |
7.6 mi |
55:00 |
7:14 |
|
| 6/18/2019 |
Run |
Pella |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/17/2019 |
Run |
Pella |
Hill |
7.0 mi |
50:00 |
7:09 |
|
| 6/15/2019 |
Run |
Pella |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/14/2019 |
Run |
Pella |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 5/4/2019 |
Run |
Pella |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/28/2019 |
Run |
Pella |
Long |
11.0 mi |
1:24:36 |
7:42 |
|
| 4/27/2019 |
Run |
Pella |
Easy |
4.2 mi |
30:32 |
7:22 |
|
| 3/5/2019 |
Run |
Pella |
Easy |
4.3 mi |
30:00 |
7:02 |
|
| 3/4/2019 |
Run |
Pella |
Easy |
5.1 mi |
35:00 |
6:56 |
|
| 12/17/2018 |
Run |
Pella |
Easy |
10.0 mi |
1:11:31 |
7:09 |
|
| 12/9/2018 |
Run |
Pella |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 7/19/2018 |
Run |
Pella |
Long |
10.5 mi |
1:12:43 |
6:56 |
|
| 12/30/2017 |
Run |
Pella |
Easy |
8.0 mi |
1:01:38 |
7:42 |
|
| 12/29/2017 |
Run |
Pella |
Long |
16.0 mi |
1:53:06 |
7:04 |
|
|