| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2020 |
Run |
Wartburg Indoor Track |
Time Trial |
1.0 mi |
4:39 |
4:39 |
 |
| 2/25/2020 |
Run |
Wartburg Indoor Track |
Easy |
6.2 mi |
49:08 |
7:58 |
|
| 2/22/2020 |
Run |
Wartburg Indoor Track |
Race |
800.0 m |
2:06 |
4:14 |
|
| 2/22/2020 |
Run |
Wartburg Indoor Track |
Race |
1.0 mi |
4:34 |
4:34 |
|
| 2/19/2020 |
Run |
Wartburg Indoor Track |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 2/18/2020 |
Run |
Wartburg Indoor Track |
Interval |
6.8 mi |
55:52 |
8:17 |
|
| 2/14/2020 |
Run |
Wartburg Indoor Track |
Interval |
9.2 mi |
1:06:44 |
7:16 |
|
| 2/7/2020 |
Run |
Wartburg Indoor Track |
Race |
400.0 m |
0:56 |
3:47 |
|
| 2/7/2020 |
Run |
Wartburg Indoor Track |
Race |
1.0 mi |
4:33 |
4:33 |
|
| 2/4/2020 |
Run |
Wartburg Indoor Track |
Easy |
7.8 mi |
1:02:11 |
8:00 |
|
| 2/1/2020 |
Run |
Wartburg Indoor Track |
Race |
3000.0 m |
9:16 |
4:59 |
|
| 1/21/2020 |
Run |
Wartburg Indoor Track |
Easy |
7.9 mi |
58:30 |
7:26 |
|
| 1/18/2020 |
Run |
Wartburg Indoor Track |
Race |
3000.0 m |
9:09 |
4:55 |
|
| 1/14/2020 |
Run |
Wartburg Indoor Track |
Interval |
7.5 mi |
57:41 |
7:44 |
|
| 1/10/2020 |
Run |
Wartburg Indoor Track |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 2/27/2019 |
Run |
Wartburg Indoor Track |
Time Trial |
1500.0 m |
4:16 |
4:35 |
|
| 2/23/2019 |
Run |
Wartburg Indoor Track |
Race |
1000.0 m |
2:39 |
4:16 |
|
| 2/23/2019 |
Pole Vault |
Wartburg Indoor Track |
Race |
3.1 m |
|
|
|
| 2/22/2019 |
Run |
Wartburg Indoor Track |
Race |
60.0 m |
0:08 |
3:38 |
|
| 2/22/2019 |
High Jump |
Wartburg Indoor Track |
Race |
1.6 m |
|
|
|
| 2/22/2019 |
Shot Put |
Wartburg Indoor Track |
Race |
7.6 m |
|
|
|
| 2/22/2019 |
Long Jump |
Wartburg Indoor Track |
Race |
5.2 m |
|
|
|
| 2/19/2019 |
Run |
Wartburg Indoor Track |
Interval |
6.2 mi |
45:28 |
7:20 |
|
| 2/16/2019 |
High Hurdles |
Wartburg Indoor Track |
Race |
60.0 m |
0:10 |
4:38 |
|
| 2/16/2019 |
Run |
Wartburg Indoor Track |
Race |
800.0 m |
2:05 |
4:12 |
|
| 2/16/2019 |
Run |
Wartburg Indoor Track |
Race |
60.0 m |
0:08 |
3:44 |
|
| 2/16/2019 |
Run |
Wartburg Indoor Track |
Race |
400.0 m |
0:56 |
3:44 |
|
| 2/12/2019 |
Run |
Wartburg Indoor Track |
Interval |
4400.0 m |
22:27 |
8:13 |
|
| 2/5/2019 |
Run |
Wartburg Indoor Track |
Interval |
7.5 mi |
55:28 |
7:24 |
|
| 2/2/2019 |
Pole Vault |
Wartburg Indoor Track |
Race |
2.5 m |
|
|
|
| 2/2/2019 |
Run |
Wartburg Indoor Track |
Race |
1000.0 m |
2:43 |
4:23 |
|
| 2/2/2019 |
High Hurdles |
Wartburg Indoor Track |
Race |
60.0 m |
0:10 |
4:40 |
|
| 2/1/2019 |
Run |
Wartburg Indoor Track |
Race |
60.0 m |
0:08 |
3:41 |
|
| 2/1/2019 |
Long Jump |
Wartburg Indoor Track |
Race |
5.1 m |
|
|
|
| 1/28/2019 |
Run |
Wartburg Indoor Track |
Interval |
6.8 mi |
44:52 |
6:34 |
|
| 1/22/2019 |
Run |
Wartburg Indoor Track |
Easy |
2.0 mi |
15:00 |
7:26 |
|
| 1/22/2019 |
Run |
Wartburg Indoor Track |
Interval |
8.4 mi |
59:40 |
7:09 |
|
| 1/19/2019 |
Run |
Wartburg Indoor Track |
Race |
3000.0 m |
9:08 |
4:55 |
|
| 1/15/2019 |
Run |
Wartburg Indoor Track |
Easy |
4.1 mi |
30:50 |
7:30 |
|
| 1/11/2019 |
Run |
Wartburg Indoor Track |
Race |
800.0 m |
2:05 |
4:12 |
|
| 1/9/2019 |
Run |
Wartburg Indoor Track |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/3/2019 |
Run |
Wartburg Indoor Track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
|