| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2007 |
Run |
Findlay |
Easy |
3.3 mi |
34:07 |
10:13 |
 |
| 5/30/2007 |
Run |
Huber/Blacklick Park |
Interval |
1.3 mi |
8:30 |
6:48 |
|
| 5/31/2007 |
Run |
Huber/Blacklick Park |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 6/1/2007 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 6/3/2007 |
Run |
Huber/Blacklick Park |
Fast |
4.0 mi |
36:48 |
9:12 |
|
| 6/4/2007 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 6/6/2007 |
Run |
Huber/Blacklick Park |
Interval |
1.0 mi |
6:42 |
6:27 |
|
| 6/7/2007 |
Run |
Huber/Blacklick Park |
Tempo |
3.2 mi |
30:06 |
9:18 |
|
| 6/9/2007 |
Run |
Huber/Blacklick Park |
Fast |
4.0 mi |
36:21 |
9:06 |
|
| 6/11/2007 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 6/12/2007 |
Run |
Huber/Blacklick Park |
Interval |
1.5 mi |
9:32 |
6:22 |
|
| 6/14/2007 |
Run |
Huber/Blacklick Park |
Tempo |
3.7 mi |
35:00 |
9:24 |
|
| 6/16/2007 |
Run |
Kenton [2] |
Easy |
3.2 mi |
31:04 |
9:36 |
|
| 6/17/2007 |
Run |
Sharon Woods |
Easy |
4.8 mi |
1:01:05 |
12:44 |
|
| 6/19/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:55 |
10:19 |
|
| 6/20/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 6/22/2007 |
Run |
RadioU 5K |
Race |
3.1 mi |
24:33 |
7:56 |
|
| 6/23/2007 |
Run |
Huber/Blacklick Park |
Long |
8.0 mi |
1:25:33 |
10:42 |
|
| 6/24/2007 |
Run |
Kenton [2] |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 6/26/2007 |
Run |
Lakeside |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 6/27/2007 |
Run |
Lakeside |
Easy |
5.0 mi |
55:29 |
11:06 |
|
| 7/1/2007 |
Run |
Pickerington Ponds |
Long |
9.0 mi |
1:31:54 |
10:13 |
|
| 7/3/2007 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 7/4/2007 |
Run |
Firecracker 5000 |
Race |
3.1 mi |
24:09 |
7:48 |
|
| 7/5/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 7/7/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
51:22 |
10:17 |
|
| 7/8/2007 |
Run |
Pickerington Ponds |
Long |
6.0 mi |
1:04:26 |
10:45 |
|
| 7/10/2007 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
1:05:05 |
10:51 |
|
| 7/11/2007 |
Run |
Huber/Blacklick Park |
Tempo |
3.0 mi |
29:58 |
10:00 |
|
| 7/12/2007 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 7/14/2007 |
Run |
Pickerington Ponds |
Easy |
6.0 mi |
1:01:09 |
10:12 |
|
| 7/15/2007 |
Run |
Johnstown Trail |
Long |
11.0 mi |
1:58:44 |
10:48 |
|
| 7/17/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 7/18/2007 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
1:05:23 |
10:54 |
|
| 7/19/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:22 |
10:28 |
|
| 7/21/2007 |
Run |
Three Creeks |
Easy |
6.0 mi |
1:05:23 |
10:54 |
|
| 7/22/2007 |
Run |
Pickerington Ponds |
Long |
12.0 mi |
2:11:48 |
10:59 |
|
| 7/24/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 7/25/2007 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 7/26/2007 |
Run |
Huber/Blacklick Park |
Interval |
3.0 mi |
29:16 |
9:46 |
|
| 7/28/2007 |
Run |
Pickerington Ponds |
Easy |
6.0 mi |
1:01:06 |
10:11 |
|
| 7/29/2007 |
Run |
Huber/Blacklick Park |
Long |
8.0 mi |
1:52:57 |
14:12 |
|
| 7/31/2007 |
Bike |
Stationary Bike |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 8/6/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
45:02 |
11:16 |
|
| 8/7/2007 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:20:07 |
11:27 |
|
| 8/8/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 8/11/2007 |
Run |
Pickerington Ponds |
Easy |
7.0 mi |
1:15:47 |
10:50 |
|
| 8/12/2007 |
Run |
Three Creeks |
Long |
15.0 mi |
2:47:02 |
11:09 |
|
| 8/14/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
54:47 |
10:57 |
|
| 8/15/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 8/16/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 8/18/2007 |
Run |
Huber/Blacklick Park |
Easy |
7.2 mi |
1:14:08 |
10:17 |
|
| 8/19/2007 |
Run |
Three Creeks |
Long |
11.0 mi |
1:58:34 |
10:47 |
|
| 8/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 8/22/2007 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:29:21 |
11:11 |
|
| 8/23/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 8/25/2007 |
Run |
Three Creeks |
Easy |
8.0 mi |
1:21:35 |
10:12 |
|
| 8/26/2007 |
Run |
Kenton [2] |
Long |
17.0 mi |
2:57:02 |
10:25 |
|
| 8/28/2007 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:22:24 |
10:18 |
|
| 8/29/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 8/30/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
51:14 |
10:15 |
|
| 9/1/2007 |
Run |
Pickerington Ponds |
Easy |
8.0 mi |
1:25:13 |
10:40 |
|
| 9/3/2007 |
Run |
Three Creeks |
Long |
18.0 mi |
3:16:48 |
10:56 |
|
| 9/5/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 9/6/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 9/7/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
50:59 |
10:12 |
|
| 9/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 9/11/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 9/12/2007 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:21:44 |
10:13 |
|
| 9/13/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
51:06 |
10:14 |
|
| 9/16/2007 |
Run |
Kenton [2] |
Long |
20.0 mi |
3:26:09 |
10:19 |
|
| 9/18/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
51:06 |
10:14 |
|
| 9/19/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 9/20/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
53:06 |
10:38 |
|
| 9/22/2007 |
Run |
Three Creeks |
Long |
10.8 mi |
1:57:44 |
10:58 |
|
| 9/23/2007 |
Run |
Pickerington Ponds |
Easy |
8.0 mi |
1:23:50 |
10:29 |
|
| 9/25/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 9/26/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 9/30/2007 |
Run |
Homestretch 20 Miler |
Race |
20.0 mi |
3:22:44 |
10:09 |
|
| 10/3/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 10/8/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 10/13/2007 |
Run |
UF Homecoming 5K |
Race |
3.1 mi |
25:24 |
8:12 |
|
| 10/14/2007 |
Run |
Kenton [2] |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 10/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 10/18/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 10/20/2007 |
Run |
Huber/Blacklick Park |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 10/21/2007 |
Run |
Columbus Marathon |
Race |
26.2 mi |
4:27:17 |
10:13 |
|
| 10/30/2007 |
Run |
Huber/Blacklick Park |
Interval |
1.9 mi |
19:23 |
10:19 |
|
| 11/1/2007 |
Run |
Huber/Blacklick Park |
Interval |
2.3 mi |
23:00 |
10:00 |
|
| 11/3/2007 |
Run |
Kenton [2] |
Interval |
1.9 mi |
19:04 |
10:03 |
|
| 11/6/2007 |
Run |
Treadmill |
Interval |
2.3 mi |
25:00 |
10:44 |
|
| 11/10/2007 |
Run |
Huber/Blacklick Park |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 11/13/2007 |
Run |
Treadmill |
Interval |
2.3 mi |
25:00 |
10:44 |
|
| 11/15/2007 |
Run |
Treadmill |
Interval |
2.3 mi |
25:00 |
10:44 |
|
| 11/30/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/3/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 12/4/2007 |
Run |
Treadmill |
Easy |
1.8 mi |
18:15 |
10:26 |
|
| 12/5/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:51 |
|
| 12/5/2007 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:51 |
|
|