| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/5/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:24:55 |
10:37 |
 |
| 8/30/2009 |
Run |
Three Creeks |
Easy |
8.0 mi |
1:24:52 |
10:37 |
|
| 7/30/2011 |
Run |
Three Creeks |
Long |
7.0 mi |
1:24:13 |
12:02 |
|
| 9/23/2007 |
Run |
Pickerington Ponds |
Easy |
8.0 mi |
1:23:50 |
10:29 |
|
| 8/28/2007 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:22:24 |
10:18 |
|
| 7/28/2011 |
Run |
Huber/Blacklick Park |
Tempo |
7.0 mi |
1:21:48 |
11:42 |
|
| 9/12/2007 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:21:44 |
10:13 |
|
| 8/25/2007 |
Run |
Three Creeks |
Easy |
8.0 mi |
1:21:35 |
10:12 |
|
| 8/16/2008 |
Run |
Three Creeks |
Fast |
9.0 mi |
1:20:51 |
8:59 |
|
| 3/27/2007 |
Run |
Three Creeks |
Easy |
8.0 mi |
1:20:33 |
10:05 |
|
| 8/7/2007 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:20:07 |
11:27 |
|
| 9/13/2009 |
Run |
Kenton |
Easy |
8.0 mi |
1:19:58 |
10:00 |
|
| 6/7/2009 |
Run |
Three Creeks |
Long |
8.0 mi |
1:19:42 |
9:58 |
|
| 2/24/2008 |
Run |
Sharon Woods |
Easy |
7.0 mi |
1:19:08 |
11:19 |
|
| 8/6/2008 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:18:44 |
9:51 |
|
| 7/8/2006 |
Run |
Johnstown Trail |
Long |
8.0 mi |
1:18:41 |
9:51 |
|
| 7/6/2008 |
Run |
Three Creeks |
Long |
8.0 mi |
1:18:14 |
9:47 |
|
| 4/8/2008 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:18:08 |
9:46 |
|
| 3/20/2008 |
Run |
Huber/Blacklick Park |
Fast |
8.0 mi |
1:18:04 |
9:46 |
|
| 7/30/2008 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:17:43 |
9:43 |
|
| 7/28/2009 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:17:36 |
9:42 |
|
| 8/16/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
1:17:00 |
24:00 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:16:45 |
10:58 |
|
| 7/3/2009 |
Run |
Three Creeks |
Fast |
8.0 mi |
1:16:34 |
9:35 |
|
| 7/2/2009 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:16:30 |
9:34 |
|
| 4/21/2008 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:16:25 |
9:34 |
|
| 8/6/2009 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:16:01 |
9:31 |
|
| 10/14/2007 |
Run |
Kenton [2] |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 3/9/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:53 |
10:51 |
|
| 8/11/2007 |
Run |
Pickerington Ponds |
Easy |
7.0 mi |
1:15:47 |
10:50 |
|
| 12/23/2006 |
Run |
Three Creeks |
Long |
7.0 mi |
1:15:32 |
10:48 |
|
| 1/10/2010 |
Run |
Treadmill |
Long |
7.0 mi |
1:15:15 |
10:45 |
|
| 3/29/2006 |
Bike |
Taylor/Firstgate/Refugee |
Easy |
18.0 mi |
1:15:00 |
4:10 |
|
| 8/8/2011 |
Run |
Huber/Blacklick Park |
Interval |
6.0 mi |
1:14:40 |
12:27 |
|
| 8/9/2008 |
Run |
Three Creeks |
Easy |
8.0 mi |
1:14:23 |
9:18 |
|
| 3/15/2009 |
Run |
Three Creeks |
Long |
8.0 mi |
1:14:09 |
9:17 |
|
| 8/18/2007 |
Run |
Huber/Blacklick Park |
Easy |
7.2 mi |
1:14:08 |
10:17 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:14:04 |
10:35 |
|
| 7/10/2010 |
Run |
Three Creeks |
Easy |
7.0 mi |
1:13:52 |
10:34 |
|
| 10/12/2008 |
Run |
Three Creeks |
Long |
8.0 mi |
1:13:52 |
9:14 |
|
| 10/2/2008 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:13:46 |
9:14 |
|
| 8/4/2008 |
Run |
Huber/Blacklick Park |
Fast |
8.0 mi |
1:13:41 |
9:13 |
|
| 11/26/2009 |
Run |
Three Creeks |
Long |
7.0 mi |
1:13:25 |
10:30 |
|
| 2/7/2010 |
Run |
Treadmill |
Long |
7.0 mi |
1:13:12 |
10:28 |
|
| 4/24/2006 |
Bike |
Taylor/Firstgate/Refugee |
Easy |
19.0 mi |
1:13:00 |
3:51 |
|
| 4/15/2006 |
Bike |
Kenton [2] |
Easy |
16.3 mi |
1:13:00 |
4:30 |
|
| 7/24/2011 |
Run |
Three Creeks |
Long |
6.0 mi |
1:12:47 |
12:08 |
|
| 8/1/2009 |
Run |
Three Creeks |
Fast |
8.0 mi |
1:12:29 |
9:04 |
|
| 3/13/2007 |
Run |
Three Creeks |
Easy |
7.0 mi |
1:11:31 |
10:13 |
|
| 2/24/2007 |
Run |
Copy of Root-JJ 7 mile |
Long |
7.0 mi |
1:11:04 |
10:10 |
|
| 6/24/2009 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:10:59 |
10:09 |
|
| 5/5/2007 |
Run |
Hoover Dam |
Easy |
6.2 mi |
1:10:55 |
11:26 |
|
| 10/4/2011 |
Run |
Treadmill |
Interval |
5.3 mi |
1:10:00 |
13:08 |
|
| 3/27/2006 |
Bike |
Taylor/Firstgate/Refugee |
Easy |
16.0 mi |
1:10:00 |
4:23 |
|
| 7/21/2009 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:09:44 |
9:58 |
|
| 7/18/2011 |
Run |
Huber/Blacklick Park |
Interval |
6.0 mi |
1:09:32 |
11:36 |
|
| 3/21/2007 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:09:03 |
9:52 |
|
| 8/4/2011 |
Run |
Huber/Blacklick Park |
Tempo |
6.0 mi |
1:08:39 |
11:27 |
|
| 7/17/2008 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:08:35 |
9:48 |
|
| 8/30/2011 |
Run |
Huber/Blacklick Park |
Interval |
6.0 mi |
1:08:17 |
11:23 |
|
| 3/6/2010 |
Run |
Three Creeks |
Easy |
7.0 mi |
1:07:44 |
9:41 |
|
| 7/18/2009 |
Run |
Three Creeks |
Easy |
7.0 mi |
1:07:05 |
9:35 |
|
| 3/1/2008 |
Run |
Kenton [2] |
Fast |
7.0 mi |
1:07:05 |
9:35 |
|
| 6/24/2006 |
Run |
Johnstown Trail |
Long |
7.0 mi |
1:07:00 |
9:35 |
|
| 6/17/2009 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:06:48 |
9:33 |
|
| 3/8/2009 |
Run |
Three Creeks |
Long |
7.0 mi |
1:06:18 |
9:29 |
|
| 7/25/2008 |
Run |
Sharon Woods |
Easy |
7.0 mi |
1:06:15 |
9:28 |
|
| 9/27/2009 |
Run |
Three Creeks |
Easy |
6.0 mi |
1:06:08 |
11:02 |
|
| 12/17/2006 |
Run |
Huber/Blacklick Park |
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/21/2007 |
Run |
Three Creeks |
Easy |
6.0 mi |
1:05:23 |
10:54 |
|
| 7/18/2007 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
1:05:23 |
10:54 |
|
| 7/10/2007 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
1:05:05 |
10:51 |
|
| 2/17/2008 |
Run |
Three Creeks |
Fast |
7.0 mi |
1:04:57 |
9:17 |
|
| 7/24/2008 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:04:47 |
9:16 |
|
| 1/3/2010 |
Run |
Treadmill |
Long |
6.0 mi |
1:04:29 |
10:45 |
|
| 7/8/2007 |
Run |
Pickerington Ponds |
Long |
6.0 mi |
1:04:26 |
10:45 |
|
| 10/30/2010 |
Run |
Huber/Blacklick Park |
Long |
6.0 mi |
1:03:57 |
10:40 |
|
| 6/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:41 |
10:37 |
|
| 6/29/2009 |
Run |
Huber/Blacklick Park |
Fast |
7.0 mi |
1:03:40 |
9:06 |
|
| 5/24/2008 |
Bike |
Three Creeks |
Easy |
14.2 mi |
1:03:35 |
4:29 |
|
| 7/14/2009 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:03:18 |
9:03 |
|
| 2/24/2006 |
Run |
Treadmill |
Long |
5.0 mi |
1:03:00 |
12:36 |
|
| 1/19/2008 |
Run |
Treadmill |
Long |
6.0 mi |
1:02:37 |
10:27 |
|
| 6/10/2006 |
Run |
Gas House RD Loop |
Long |
6.3 mi |
1:02:00 |
9:48 |
|
| 11/8/2009 |
Run |
Three Creeks |
Long |
6.0 mi |
1:01:48 |
10:18 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:46 |
10:18 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:46 |
10:18 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:37 |
10:17 |
|
| 7/27/2008 |
Run |
Pickerington Ponds |
Fast |
7.0 mi |
1:01:26 |
8:47 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:22 |
12:17 |
|
| 7/14/2007 |
Run |
Pickerington Ponds |
Easy |
6.0 mi |
1:01:09 |
10:12 |
|
| 7/28/2007 |
Run |
Pickerington Ponds |
Easy |
6.0 mi |
1:01:06 |
10:11 |
|
| 6/17/2007 |
Run |
Sharon Woods |
Easy |
4.8 mi |
1:01:05 |
12:44 |
|
| 3/8/2007 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 2/28/2007 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
1:00:40 |
10:07 |
|
| 8/11/2009 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
1:00:19 |
10:04 |
|
| 4/20/2006 |
Run |
Treadmill |
Easy |
4.3 mi |
1:00:00 |
13:52 |
|
| 4/12/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
1:00:00 |
17:18 |
|
| 4/6/2006 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 4/4/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
|