| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/30/2006 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:46 |
 |
| 3/25/2006 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 3/22/2006 |
Run |
Treadmill |
Easy |
4.9 mi |
1:00:00 |
12:18 |
|
| 1/26/2008 |
Run |
Three Creeks |
Fast |
6.0 mi |
59:39 |
9:57 |
|
| 6/6/2010 |
Run |
Three Creeks |
Long |
6.0 mi |
59:28 |
9:55 |
|
| 9/7/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
59:25 |
9:55 |
|
| 6/2/2009 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 7/22/2011 |
Run |
Huber/Blacklick Park |
Tempo |
5.0 mi |
59:13 |
11:51 |
|
| 3/13/2006 |
Run |
Treadmill |
Long |
5.0 mi |
58:38 |
11:44 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:23 |
9:44 |
|
| 9/14/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
58:20 |
11:40 |
|
| 6/17/2006 |
Run |
Johnstown Trail |
Long |
6.0 mi |
58:08 |
9:42 |
|
| 9/19/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
57:51 |
11:35 |
|
| 7/2/2008 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 5/1/2008 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 8/2/2011 |
Run |
Huber/Blacklick Park |
Interval |
5.0 mi |
57:37 |
11:32 |
|
| 7/9/2008 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 6/6/2009 |
Run |
Three Creeks |
Fast |
6.0 mi |
57:28 |
9:35 |
|
| 2/22/2009 |
Run |
Three Creeks |
Long |
6.0 mi |
57:12 |
9:32 |
|
| 2/8/2009 |
Run |
Three Creeks |
Long |
6.0 mi |
56:46 |
9:28 |
|
| 2/9/2008 |
Run |
Three Creeks |
Fast |
6.0 mi |
56:40 |
9:27 |
|
| 2/26/2012 |
Run |
Huber/Blacklick Park |
Long |
5.0 mi |
56:28 |
11:18 |
|
| 2/21/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
56:04 |
11:13 |
|
| 1/17/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
55:53 |
11:11 |
|
| 8/16/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
55:46 |
12:13 |
|
| 2/1/2009 |
Run |
Treadmill |
Long |
5.0 mi |
55:45 |
11:09 |
|
| 6/27/2007 |
Run |
Lakeside |
Easy |
5.0 mi |
55:29 |
11:06 |
|
| 10/8/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
55:02 |
11:01 |
|
| 7/19/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
55:01 |
11:01 |
|
| 5/27/2006 |
Run |
Kenton [2] |
Long |
5.0 mi |
55:00 |
11:00 |
|
| 8/14/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
54:47 |
10:57 |
|
| 3/3/2012 |
Run |
Huber/Blacklick Park |
Long |
5.0 mi |
54:45 |
10:57 |
|
| 1/6/2007 |
Run |
Pickerington Ponds |
Long |
5.0 mi |
54:41 |
10:57 |
|
| 5/12/2007 |
Run |
Hoover Dam |
Race |
6.2 mi |
54:35 |
8:49 |
|
| 7/5/2011 |
Run |
Huber/Blacklick Park |
Interval |
5.0 mi |
54:02 |
10:49 |
|
| 6/12/2009 |
Run |
Three Creeks |
Fast |
6.0 mi |
54:00 |
9:00 |
|
| 9/6/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 9/11/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 7/24/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 1/17/2010 |
Run |
Three Creeks |
Long |
5.0 mi |
53:42 |
10:45 |
|
| 9/26/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 7/25/2011 |
Run |
Huber/Blacklick Park |
Interval |
4.8 mi |
53:27 |
11:11 |
|
| 9/5/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 7/15/2008 |
Run |
Huber/Blacklick Park |
Fast |
6.0 mi |
53:26 |
8:55 |
|
| 6/20/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 9/20/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
53:06 |
10:38 |
|
| 2/20/2006 |
Run |
Treadmill |
Long |
4.0 mi |
52:53 |
13:14 |
|
| 4/20/2011 |
Run |
Treadmill |
Tempo |
2.8 mi |
52:24 |
18:28 |
|
| 1/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
52:24 |
10:29 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
52:19 |
10:28 |
|
| 7/5/2008 |
Run |
Three Creeks |
Fast |
6.0 mi |
52:12 |
8:42 |
|
| 4/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 2/12/2012 |
Run |
Treadmill |
Long |
4.0 mi |
52:04 |
13:01 |
|
| 9/11/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
52:04 |
10:25 |
|
| 10/3/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
51:57 |
13:00 |
|
| 10/2/2011 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 2/15/2009 |
Run |
Treadmill |
Long |
5.0 mi |
51:40 |
10:20 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
51:33 |
10:19 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
51:29 |
10:18 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
51:22 |
10:17 |
|
| 7/7/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
51:22 |
10:17 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 8/30/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
51:14 |
10:15 |
|
| 8/15/2011 |
Run |
Huber/Blacklick Park |
Long |
5.0 mi |
51:06 |
10:14 |
|
| 9/18/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
51:06 |
10:14 |
|
| 9/13/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
51:06 |
10:14 |
|
| 4/23/2009 |
Run |
Huber/Blacklick Park |
Interval |
5.0 mi |
51:05 |
10:13 |
|
| 9/7/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
50:59 |
10:12 |
|
| 5/30/2010 |
Run |
Kenton |
Easy |
5.0 mi |
50:57 |
10:11 |
|
| 10/9/2011 |
Run |
Three Creeks |
Long |
5.0 mi |
50:56 |
10:12 |
|
| 9/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 9/1/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 7/9/2011 |
Run |
Three Creeks |
Long |
5.0 mi |
50:43 |
10:09 |
|
| 8/9/2010 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 4/24/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:37 |
10:08 |
|
| 8/27/2010 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
50:34 |
10:07 |
|
| 8/7/2010 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
50:34 |
10:07 |
|
| 8/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:21 |
10:05 |
|
| 9/25/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
50:11 |
16:44 |
|
| 9/19/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 7/5/2006 |
Run |
Treadmill |
Easy |
4.5 mi |
50:01 |
11:07 |
|
| 9/28/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
50:00 |
14:15 |
|
| 7/9/2006 |
Elliptical |
|
Default |
5.9 mi |
50:00 |
8:33 |
|
| 7/2/2006 |
Elliptical |
|
Default |
5.4 mi |
50:00 |
9:20 |
|
| 10/3/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 7/16/2011 |
Run |
Three Creeks |
Long |
5.0 mi |
49:29 |
9:54 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 12/6/2009 |
Run |
Huber/Blacklick Park |
Fast |
5.0 mi |
49:12 |
9:51 |
|
| 4/2/2008 |
Run |
Huber/Blacklick Park |
Fast |
5.0 mi |
49:11 |
9:51 |
|
| 4/25/2010 |
Run |
Three Creeks |
Long |
5.0 mi |
49:05 |
9:49 |
|
| 4/2/2009 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 6/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:49 |
9:46 |
|
|