| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/23/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
48:48 |
12:12 |
 |
| 2/7/2008 |
Run |
Treadmill |
Fast |
5.0 mi |
48:27 |
9:42 |
|
| 3/20/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
48:23 |
12:06 |
|
| 8/29/2008 |
Run |
Kenton [2] |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 9/5/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/6/2008 |
Run |
Huber/Blacklick Park |
Fast |
5.0 mi |
48:00 |
9:36 |
|
| 5/20/2006 |
Run |
Treadmill |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 5/26/2009 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 5/1/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
47:43 |
9:33 |
|
| 1/21/2008 |
Run |
Treadmill |
Fast |
5.0 mi |
47:41 |
9:33 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 2/5/2012 |
Run |
Huber/Blacklick Park |
Long |
4.0 mi |
47:31 |
11:53 |
|
| 6/24/2007 |
Run |
Kenton [2] |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 5/9/2009 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 6/26/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 4/16/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 4/16/2009 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 4/23/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/15/2006 |
Run |
Treadmill |
Fartlek |
4.4 mi |
47:00 |
10:49 |
|
| 3/1/2006 |
Run |
Treadmill |
Fartlek |
4.2 mi |
47:00 |
11:07 |
|
| 2/21/2006 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:54 |
|
| 3/22/2012 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
46:53 |
11:44 |
|
| 4/22/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 4/1/2008 |
Run |
Huber/Blacklick Park |
Fast |
5.0 mi |
46:32 |
9:19 |
|
| 4/15/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 4/10/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 8/29/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 2/18/2012 |
Run |
Huber/Blacklick Park |
Long |
4.0 mi |
46:24 |
11:36 |
|
| 9/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 1/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
46:21 |
11:36 |
|
| 6/26/2011 |
Run |
Treadmill |
Long |
4.5 mi |
46:20 |
10:18 |
|
| 3/19/2012 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
46:15 |
11:34 |
|
| 2/20/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
46:12 |
11:33 |
|
| 8/25/2009 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 6/5/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
45:57 |
11:30 |
|
| 7/5/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 5/9/2011 |
Run |
Huber/Blacklick Park |
Interval |
4.3 mi |
45:42 |
10:44 |
|
| 9/8/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:37 |
11:25 |
|
| 9/11/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
45:16 |
12:56 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:12 |
11:18 |
|
| 6/6/2011 |
Run |
Huber/Blacklick Park |
Interval |
4.0 mi |
45:02 |
11:16 |
|
| 8/6/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
45:02 |
11:16 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
44:59 |
15:00 |
|
| 1/10/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
44:51 |
11:13 |
|
| 6/7/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
44:51 |
11:13 |
|
| 6/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
44:33 |
14:51 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
44:32 |
11:08 |
|
| 9/18/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 4/9/2009 |
Run |
Treadmill |
Interval |
4.5 mi |
44:26 |
9:53 |
|
| 8/8/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 5/5/2009 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 8/28/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 4/20/2009 |
Run |
Treadmill |
Fast |
5.0 mi |
43:34 |
8:43 |
|
| 6/12/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
43:27 |
10:52 |
|
| 6/21/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
43:21 |
10:51 |
|
| 6/2/2011 |
Run |
Huber/Blacklick Park |
Interval |
4.3 mi |
43:12 |
10:09 |
|
| 8/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 12/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 6/18/2011 |
Run |
Three Creeks |
Long |
4.0 mi |
42:43 |
10:41 |
|
| 11/20/2011 |
Run |
Huber/Blacklick Park |
Long |
4.0 mi |
42:38 |
10:40 |
|
| 8/16/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 8/17/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 8/11/2011 |
Run |
Huber/Blacklick Park |
Tempo |
4.0 mi |
42:02 |
10:31 |
|
| 11/12/2011 |
Run |
Huber/Blacklick Park |
Long |
4.0 mi |
41:59 |
10:30 |
|
| 8/23/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 6/22/2011 |
Run |
Huber/Blacklick Park |
Interval |
4.0 mi |
41:40 |
10:25 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 8/15/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
41:31 |
11:52 |
|
| 8/16/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 4/19/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 6/14/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 5/25/2011 |
Run |
Treadmill |
Interval |
3.3 mi |
41:00 |
12:37 |
|
| 5/22/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 3/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 5/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 8/4/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
40:53 |
13:38 |
|
| 3/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 7/8/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 7/12/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 9/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 7/2/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 8/8/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 6/30/2011 |
Run |
Huber/Blacklick Park |
Tempo |
4.0 mi |
40:25 |
10:07 |
|
| 10/18/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 1/15/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
40:16 |
13:26 |
|
| 8/24/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 3/4/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
40:05 |
10:02 |
|
| 3/19/2009 |
Run |
Treadmill |
Tempo |
3.7 mi |
40:00 |
10:46 |
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:17 |
|
| 12/16/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
14:27 |
|
|