| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:17 |
 |
| 12/5/2007 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:51 |
|
| 6/18/2006 |
Elliptical |
|
Default |
3.7 mi |
40:00 |
10:58 |
|
| 5/5/2006 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:51 |
|
| 3/17/2006 |
Run |
Treadmill |
Tempo |
3.6 mi |
40:00 |
11:07 |
|
| 3/3/2006 |
Run |
Treadmill |
Tempo |
3.5 mi |
40:00 |
11:18 |
|
| 2/23/2006 |
Run |
Treadmill |
Tempo |
3.4 mi |
40:00 |
11:53 |
|
| 7/13/2011 |
Run |
Huber/Blacklick Park |
Tempo |
4.0 mi |
39:45 |
9:57 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
39:38 |
11:20 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
39:37 |
11:20 |
|
| 2/14/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
39:32 |
9:53 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 5/24/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
39:29 |
11:17 |
|
| 10/5/2009 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 8/21/2009 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 9/28/2009 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 8/30/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
39:19 |
11:14 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
39:18 |
11:14 |
|
| 4/1/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 6/14/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
39:17 |
12:41 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 7/12/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 4/2/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 5/18/2011 |
Run |
Treadmill |
Interval |
3.3 mi |
39:10 |
12:04 |
|
| 8/23/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 6/27/2011 |
Run |
Huber/Blacklick Park |
Interval |
3.8 mi |
39:06 |
10:24 |
|
| 7/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 7/1/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 5/14/2011 |
Run |
Three Creeks |
Long |
4.0 mi |
38:56 |
9:44 |
|
| 7/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
38:51 |
11:06 |
|
| 7/7/2011 |
Run |
Huber/Blacklick Park |
Tempo |
4.0 mi |
38:50 |
9:43 |
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 3/16/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 4/26/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
38:40 |
12:54 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
38:39 |
11:03 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
38:36 |
11:02 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
38:35 |
11:02 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
38:35 |
11:02 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 6/4/2011 |
Run |
Three Creeks |
Long |
4.0 mi |
38:28 |
9:37 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 2/26/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
38:20 |
9:35 |
|
| 10/8/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 9/4/2009 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 2/20/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
38:18 |
9:35 |
|
| 2/12/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
38:18 |
9:35 |
|
| 6/20/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
38:15 |
10:56 |
|
| 3/22/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 4/6/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 3/17/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 10/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 4/7/2008 |
Bike |
Three Creeks |
Easy |
8.7 mi |
37:51 |
4:22 |
|
| 8/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:42 |
12:34 |
|
| 8/14/2009 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 8/19/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 8/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 7/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 3/24/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 3/21/2011 |
Run |
Huber/Blacklick Park |
Interval |
3.5 mi |
37:29 |
10:43 |
|
| 3/18/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 5/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 12/14/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 8/22/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
36:57 |
12:19 |
|
| 8/18/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 8/15/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 7/23/2009 |
Run |
Huber/Blacklick Park |
Interval |
3.8 mi |
36:49 |
9:48 |
|
| 6/3/2007 |
Run |
Huber/Blacklick Park |
Fast |
4.0 mi |
36:48 |
9:12 |
|
| 4/5/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 8/18/2009 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 4/18/2011 |
Run |
Huber/Blacklick Park |
Interval |
3.5 mi |
36:25 |
10:25 |
|
| 8/22/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 5/13/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 4/19/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 6/9/2007 |
Run |
Huber/Blacklick Park |
Fast |
4.0 mi |
36:21 |
9:06 |
|
| 12/12/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
36:17 |
12:06 |
|
| 4/7/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 5/28/2008 |
Bike |
Three Creeks |
Easy |
8.6 mi |
36:07 |
4:12 |
|
| 5/31/2011 |
Run |
Huber/Blacklick Park |
Tempo |
3.5 mi |
36:04 |
10:19 |
|
| 9/26/2011 |
Run |
Treadmill |
Interval |
2.5 mi |
36:00 |
14:24 |
|
| 10/4/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
35:55 |
8:59 |
|
| 7/31/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:54 |
11:58 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:54 |
11:58 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 3/23/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 6/26/2009 |
Run |
Huber/Blacklick Park |
Interval |
3.8 mi |
35:51 |
9:34 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:49 |
11:57 |
|
| 6/8/2011 |
Run |
Huber/Blacklick Park |
Tempo |
3.5 mi |
35:47 |
10:14 |
|
| 3/28/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 5/17/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
35:35 |
11:52 |
|
|