Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
8/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
12/31/2011 |
Run |
Treadmill |
Easy |
0.6 mi |
4:32 |
7:34 |
|
9/10/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
4/26/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
5/15/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
1/6/2012 |
Run |
Treadmill |
Hill |
2.1 mi |
16:36 |
7:50 |
|
11/29/2007 |
Run |
Treadmill |
Tempo |
4.4 km |
20:00 |
7:19 |
|
3/11/2008 |
Run |
Treadmill |
Interval |
5.0 km |
20:00 |
6:27 |
|
3/25/2008 |
Run |
Treadmill |
Tempo |
5.0 km |
20:00 |
6:27 |
|
11/7/2007 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
12/5/2007 |
Run |
Treadmill |
Tempo |
5.6 km |
25:00 |
7:09 |
|
2/2/2010 |
Run |
Treadmill |
Easy |
4.5 km |
25:00 |
8:57 |
|
2/9/2010 |
Run |
Treadmill |
Easy |
4.5 km |
25:00 |
8:57 |
|
10/13/2010 |
Run |
Treadmill |
Tempo |
5.5 km |
25:00 |
7:19 |
|
10/14/2010 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
4/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
12/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
4/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
11/28/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
6/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
6/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
6/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
6/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
10/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
10/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
12/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
1/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
1/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
1/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
1/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
1/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:31 |
8:40 |
|
4/14/2011 |
Run |
Treadmill |
Easy |
3.0 km |
26:00 |
13:57 |
|
8/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
12/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
12/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
1/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
4/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
7/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
7/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
11/7/2007 |
Run |
Treadmill |
Easy |
5.0 km |
28:00 |
9:01 |
|
11/20/2007 |
Run |
Treadmill |
Interval |
6.3 km |
30:00 |
7:40 |
|
11/28/2007 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
8:47 |
|
11/29/2007 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
9:18 |
|
11/30/2007 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
8:47 |
|
12/4/2007 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
8:47 |
|
3/24/2008 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
8:03 |
|
3/26/2008 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
8:03 |
|
5/20/2008 |
Run |
Treadmill |
Tempo |
6.7 km |
30:00 |
7:13 |
|
3/31/2010 |
Run |
Treadmill |
Interval |
3.8 mi |
30:00 |
7:54 |
|
10/14/2010 |
Run |
Treadmill |
Tempo |
6.2 km |
30:00 |
7:48 |
|
4/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/28/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
11/29/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
12/22/2011 |
Run |
Treadmill |
Race Pace |
4.1 mi |
31:00 |
7:34 |
|
1/18/2008 |
Run |
Treadmill |
Tempo |
7.0 km |
31:48 |
7:19 |
|
10/26/2007 |
Run |
Treadmill |
Easy |
6.0 km |
32:00 |
8:35 |
|
10/25/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
12/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
5/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
8/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
8/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
8/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
8/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
9/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
9/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
10/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
10/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
11/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
12/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
12/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
12/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
1/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
1/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
2/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
4/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
4/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
12/5/2007 |
Run |
Treadmill |
Easy |
6.4 km |
35:00 |
8:53 |
|
2/21/2008 |
Run |
Treadmill |
Easy |
6.0 km |
35:00 |
9:24 |
|
3/11/2008 |
Run |
Treadmill |
Easy |
6.4 km |
35:00 |
8:47 |
|
10/13/2010 |
Run |
Treadmill |
Easy |
6.5 km |
35:00 |
8:40 |
|
8/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
1/11/2012 |
Run |
Treadmill |
Tempo |
4.4 mi |
35:00 |
7:58 |
|
11/8/2007 |
Run |
Treadmill |
Easy |
7.4 km |
38:00 |
8:16 |
|
10/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
38:40 |
7:44 |
|
3/25/2008 |
Run |
Treadmill |
Easy |
7.0 km |
39:00 |
8:58 |
|
3/27/2008 |
Run |
Treadmill |
Interval |
7.5 km |
39:00 |
8:23 |
|
1/19/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
39:00 |
7:48 |
|
10/11/2007 |
Run |
Treadmill |
Easy |
8.0 km |
39:10 |
7:53 |
|
12/27/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
39:40 |
7:56 |
|
10/4/2007 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
10:44 |
|
10/23/2007 |
Run |
Treadmill |
Easy |
10.0 km |
40:00 |
6:27 |
|
11/29/2007 |
Run |
Treadmill |
Easy |
7.3 km |
40:00 |
8:50 |
|
2/15/2008 |
Run |
Treadmill |
Tempo |
7.6 km |
40:00 |
8:29 |
|
3/27/2008 |
Run |
Treadmill |
Easy |
7.5 km |
40:00 |
8:35 |
|
3/10/2009 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
8:03 |
|
3/11/2009 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
8:03 |
|
3/12/2009 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
8:03 |
|
3/13/2009 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
8:03 |
|
|