| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2010 |
Run |
Central Park |
Easy |
5.5 mi |
46:39 |
8:29 |
 |
| 6/6/2010 |
Run |
Central Park |
Stroller |
5.4 mi |
46:26 |
8:38 |
|
| 6/6/2010 |
Run |
Central Park |
Easy |
5.5 mi |
44:30 |
8:09 |
|
| 6/8/2010 |
Run |
Central Park |
Easy |
1.2 mi |
11:04 |
9:13 |
|
| 6/8/2010 |
Run |
Central Park |
Interval |
1.4 mi |
9:10 |
6:36 |
|
| 6/8/2010 |
Run |
Central Park |
Interval |
2.1 mi |
15:05 |
7:20 |
|
| 6/8/2010 |
Run |
Central Park |
Easy |
1.2 mi |
11:55 |
9:56 |
|
| 6/12/2010 |
Run |
Central Park |
Easy |
6.3 mi |
53:01 |
8:24 |
|
| 6/15/2010 |
Run |
Central Park |
Easy |
0.7 mi |
6:32 |
9:21 |
|
| 6/15/2010 |
Run |
Central Park |
Interval |
3.0 mi |
17:00 |
5:43 |
|
| 6/15/2010 |
Run |
Central Park |
Easy |
2.0 mi |
17:12 |
8:50 |
|
| 6/18/2010 |
Run |
Central Park |
Easy |
3.8 mi |
33:43 |
8:50 |
|
| 6/19/2010 |
Run |
Central Park |
Easy |
6.4 mi |
49:31 |
7:46 |
|
| 6/22/2010 |
Run |
Central Park |
Easy |
1.8 mi |
18:42 |
10:24 |
|
| 6/22/2010 |
Run |
Central Park |
Interval |
1.5 mi |
7:44 |
5:06 |
|
| 6/22/2010 |
Run |
Central Park |
Easy |
1.8 mi |
15:44 |
8:39 |
|
| 6/24/2010 |
Run |
Central Park |
Easy |
1.1 mi |
14:21 |
13:04 |
|
| 6/24/2010 |
Run |
Central Park |
Tempo |
4.3 mi |
29:47 |
6:53 |
|
| 6/24/2010 |
Run |
Central Park |
Easy |
1.1 mi |
9:49 |
9:11 |
|
| 6/25/2010 |
Run |
Central Park |
Easy |
3.9 mi |
34:43 |
8:56 |
|
| 6/27/2010 |
Run |
Central Park |
Easy |
5.4 mi |
47:45 |
8:47 |
|
| 6/29/2010 |
Run |
Central Park |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 6/29/2010 |
Run |
Central Park |
Easy |
2.3 mi |
21:43 |
9:27 |
|
| 6/29/2010 |
Run |
Central Park |
Tempo |
3.3 mi |
20:51 |
6:25 |
|
| 7/1/2010 |
Run |
Central Park |
Easy |
1.3 mi |
11:31 |
8:52 |
|
| 7/1/2010 |
Run |
Central Park |
Hill |
2.9 mi |
20:58 |
7:16 |
|
| 7/1/2010 |
Run |
Central Park |
Easy |
1.2 mi |
10:20 |
8:42 |
|
| 7/2/2010 |
Run |
Central Park |
Easy |
3.7 mi |
32:51 |
8:47 |
|
| 7/3/2010 |
Run |
Central Park |
Easy |
3.9 mi |
33:39 |
8:44 |
|
| 7/6/2010 |
Run |
Central Park |
Easy |
1.2 mi |
13:00 |
10:51 |
|
| 7/6/2010 |
Run |
Central Park |
Interval |
3.5 mi |
23:06 |
6:33 |
|
| 7/6/2010 |
Run |
Central Park |
Easy |
1.1 mi |
9:25 |
8:38 |
|
| 7/7/2010 |
Run |
Central Park |
Easy |
4.1 mi |
39:23 |
9:40 |
|
| 7/8/2010 |
Run |
Central Park |
Easy |
1.9 mi |
15:51 |
8:21 |
|
| 7/8/2010 |
Run |
Central Park |
Interval |
1.5 mi |
7:55 |
5:13 |
|
| 7/8/2010 |
Run |
Central Park |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 7/9/2010 |
Run |
Central Park |
Easy |
5.1 mi |
42:43 |
8:28 |
|
| 8/3/2010 |
Run |
Central Park |
Stroller |
6.5 mi |
58:00 |
8:56 |
|
| 8/4/2010 |
Run |
Central Park |
Stroller |
6.5 mi |
58:43 |
9:03 |
|
| 8/5/2010 |
Run |
Central Park |
Easy |
1.1 mi |
9:29 |
8:38 |
|
| 8/5/2010 |
Run |
Central Park |
Interval |
4.6 mi |
32:18 |
7:05 |
|
| 8/8/2010 |
Run |
Central Park |
Easy |
6.7 mi |
1:00:26 |
8:58 |
|
| 8/10/2010 |
Run |
Central Park |
Easy |
2.8 mi |
27:01 |
9:33 |
|
| 8/10/2010 |
Run |
Central Park |
Tempo |
1.6 mi |
11:02 |
7:02 |
|
| 8/10/2010 |
Run |
Central Park |
Easy |
2.2 mi |
19:17 |
8:49 |
|
| 8/18/2010 |
Run |
Central Park |
Easy |
5.4 mi |
49:32 |
9:12 |
|
| 8/21/2010 |
Run |
Central Park |
Stroller |
4.8 mi |
48:06 |
9:58 |
|
| 8/24/2010 |
Run |
Central Park |
Stroller |
5.4 mi |
50:20 |
9:16 |
|
| 8/26/2010 |
Run |
Central Park |
Easy |
1.2 mi |
9:20 |
7:47 |
|
| 8/26/2010 |
Run |
Central Park |
Interval |
3.0 mi |
16:58 |
5:42 |
|
| 8/26/2010 |
Run |
Central Park |
Easy |
1.2 mi |
9:19 |
7:46 |
|
| 8/27/2010 |
Run |
Central Park |
Stroller |
5.5 mi |
49:19 |
9:04 |
|
| 8/28/2010 |
Run |
Central Park |
Easy |
5.5 mi |
48:44 |
8:52 |
|
| 8/31/2010 |
Run |
Central Park |
Stroller |
6.4 mi |
54:46 |
8:36 |
|
| 9/1/2010 |
Run |
Central Park |
Stroller |
6.3 mi |
57:34 |
9:10 |
|
| 9/2/2010 |
Run |
Central Park |
Easy |
1.1 mi |
11:45 |
10:42 |
|
| 9/2/2010 |
Run |
Central Park |
Tempo |
4.5 mi |
29:44 |
6:41 |
|
| 9/2/2010 |
Run |
Central Park |
Easy |
1.1 mi |
11:49 |
10:51 |
|
| 9/4/2010 |
Run |
Central Park |
Stroller |
6.3 mi |
56:48 |
9:06 |
|
| 9/6/2010 |
Run |
Central Park |
Stroller |
6.3 mi |
55:09 |
8:48 |
|
| 9/8/2010 |
Run |
Central Park |
Easy |
6.4 mi |
56:30 |
8:48 |
|
| 9/9/2010 |
Run |
Central Park |
Easy |
1.4 mi |
12:12 |
8:51 |
|
| 9/9/2010 |
Run |
Central Park |
Hill |
4.3 mi |
31:33 |
7:25 |
|
| 9/9/2010 |
Run |
Central Park |
Easy |
1.3 mi |
11:23 |
8:34 |
|
| 9/11/2010 |
Run |
Central Park |
Stroller |
6.3 mi |
56:07 |
8:54 |
|
| 9/14/2010 |
Run |
Central Park |
Stroller |
5.4 mi |
49:03 |
9:04 |
|
| 9/15/2010 |
Run |
Central Park |
Stroller |
6.3 mi |
54:53 |
8:42 |
|
| 9/16/2010 |
Run |
Central Park |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 9/17/2010 |
Run |
Central Park |
Easy |
6.3 mi |
53:46 |
8:29 |
|
| 9/21/2010 |
Run |
Central Park |
Stroller |
6.3 mi |
53:32 |
8:34 |
|
| 9/21/2010 |
Run |
Central Park |
Easy |
1.4 mi |
13:15 |
9:50 |
|
| 9/21/2010 |
Run |
Central Park |
Hill |
4.2 mi |
35:48 |
8:30 |
|
| 9/21/2010 |
Run |
Central Park |
Easy |
1.4 mi |
10:43 |
7:57 |
|
| 9/22/2010 |
Run |
Central Park |
Easy |
4.2 mi |
37:01 |
8:53 |
|
| 9/23/2010 |
Run |
Central Park |
Stroller |
5.4 mi |
49:22 |
9:06 |
|
| 9/24/2010 |
Run |
Central Park |
Stroller |
6.3 mi |
55:03 |
8:41 |
|
| 10/3/2010 |
Run |
Central Park |
Long |
19.8 mi |
2:43:18 |
8:15 |
|
| 10/5/2010 |
Run |
Central Park |
Easy |
6.4 mi |
55:18 |
8:41 |
|
| 10/6/2010 |
Run |
Central Park |
Easy |
2.8 mi |
26:50 |
9:29 |
|
| 10/6/2010 |
Run |
Central Park |
Tempo |
1.6 mi |
11:06 |
7:07 |
|
| 10/6/2010 |
Run |
Central Park |
Easy |
1.1 mi |
9:37 |
9:05 |
|
| 10/7/2010 |
Run |
Central Park |
Easy |
1.5 mi |
14:16 |
9:31 |
|
| 10/7/2010 |
Run |
Central Park |
Interval |
3.4 mi |
24:40 |
7:20 |
|
| 10/7/2010 |
Run |
Central Park |
Easy |
2.3 mi |
21:44 |
9:28 |
|
| 10/8/2010 |
Run |
Central Park |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 10/16/2010 |
Run |
Central Park |
Easy |
6.4 mi |
55:58 |
8:45 |
|
| 10/19/2010 |
Run |
Central Park |
Easy |
5.5 mi |
48:39 |
8:47 |
|
| 10/20/2010 |
Run |
Central Park |
Tempo |
5.4 mi |
43:22 |
8:00 |
|
| 10/22/2010 |
Run |
Central Park |
Easy |
1.2 mi |
10:29 |
8:49 |
|
| 10/22/2010 |
Run |
Central Park |
Interval |
4.2 mi |
29:32 |
7:06 |
|
| 10/24/2010 |
Run |
Central Park |
Easy |
6.3 mi |
53:30 |
8:28 |
|
| 10/26/2010 |
Run |
Central Park |
Easy |
5.5 mi |
46:04 |
8:21 |
|
| 10/27/2010 |
Run |
Central Park |
Interval |
4.6 mi |
36:41 |
8:04 |
|
| 10/29/2010 |
Run |
Central Park |
Easy |
4.0 mi |
34:37 |
8:45 |
|
| 10/30/2010 |
Run |
Central Park |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 10/31/2010 |
Run |
Central Park |
Easy |
4.5 mi |
37:20 |
8:17 |
|
| 10/31/2010 |
Run |
Central Park |
Tempo |
3.9 mi |
27:40 |
7:08 |
|
| 10/31/2010 |
Run |
Central Park |
Easy |
0.5 mi |
4:35 |
9:11 |
|
| 11/2/2010 |
Run |
Central Park |
Easy |
3.9 mi |
33:25 |
8:36 |
|
| 11/4/2010 |
Run |
Central Park |
Easy |
1.8 mi |
17:07 |
9:19 |
|
|