| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2008 |
Run |
Treadmill |
Tempo |
6.7 km |
30:00 |
7:13 |
 |
| 3/28/2008 |
Run |
Treadmill |
Easy |
8.5 km |
44:00 |
8:20 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
7.5 km |
40:00 |
8:35 |
|
| 3/27/2008 |
Run |
Treadmill |
Interval |
7.5 km |
39:00 |
8:23 |
|
| 3/26/2008 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
8:03 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
7.0 km |
39:00 |
8:58 |
|
| 3/25/2008 |
Run |
Treadmill |
Tempo |
5.0 km |
20:00 |
6:27 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
8:03 |
|
| 3/18/2008 |
Run |
Treadmill |
Tempo |
10.0 km |
50:00 |
8:03 |
|
| 3/11/2008 |
Run |
Treadmill |
Interval |
5.0 km |
20:00 |
6:27 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
6.4 km |
35:00 |
8:47 |
|
| 3/1/2008 |
Run |
Treadmill |
Interval |
8.1 km |
45:00 |
9:00 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
6.0 km |
35:00 |
9:24 |
|
| 2/15/2008 |
Run |
Treadmill |
Tempo |
7.6 km |
40:00 |
8:29 |
|
| 2/4/2008 |
Run |
Treadmill |
Tempo |
9.8 km |
52:00 |
8:33 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
15.4 km |
1:31:00 |
9:32 |
|
| 2/1/2008 |
Run |
Treadmill |
Interval |
9.7 km |
54:00 |
9:00 |
|
| 1/18/2008 |
Run |
Treadmill |
Tempo |
7.0 km |
31:48 |
7:19 |
|
| 12/5/2007 |
Run |
Treadmill |
Easy |
6.4 km |
35:00 |
8:53 |
|
| 12/5/2007 |
Run |
Treadmill |
Easy |
8.3 km |
45:00 |
8:47 |
|
| 12/5/2007 |
Run |
Treadmill |
Tempo |
5.6 km |
25:00 |
7:09 |
|
| 12/4/2007 |
Run |
Treadmill |
Interval |
9.5 km |
51:00 |
8:39 |
|
| 12/4/2007 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
8:47 |
|
| 11/30/2007 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
8:47 |
|
| 11/29/2007 |
Run |
Treadmill |
Tempo |
4.4 km |
20:00 |
7:19 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
7.3 km |
40:00 |
8:50 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
9:18 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
8:47 |
|
| 11/28/2007 |
Run |
Treadmill |
Interval |
12.1 km |
1:00:00 |
7:59 |
|
| 11/27/2007 |
Run |
Treadmill |
Interval |
12.4 km |
1:00:00 |
7:50 |
|
| 11/25/2007 |
Run |
Treadmill |
Hill |
7.5 km |
45:00 |
9:40 |
|
| 11/24/2007 |
Run |
Treadmill |
Hill |
7.5 km |
45:00 |
9:40 |
|
| 11/20/2007 |
Run |
Treadmill |
Interval |
6.3 km |
30:00 |
7:40 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
7.4 km |
38:00 |
8:16 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
9.0 km |
45:40 |
8:10 |
|
| 10/26/2007 |
Run |
Treadmill |
Easy |
6.0 km |
32:00 |
8:35 |
|
| 10/25/2007 |
Run |
Treadmill |
Easy |
10.0 km |
51:30 |
8:18 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
10.0 km |
40:00 |
6:27 |
|
| 10/11/2007 |
Run |
Treadmill |
Easy |
8.0 km |
39:10 |
7:53 |
|
| 10/10/2007 |
Run |
Treadmill |
Easy |
8.0 km |
40:30 |
8:09 |
|
| 10/4/2007 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
10:44 |
|
| 10/3/2007 |
Run |
Treadmill |
Easy |
10.0 km |
52:00 |
8:23 |
|
|