| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/4/2007 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
8:47 |
 |
| 11/30/2007 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
8:47 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
8:47 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
9:18 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/14/2010 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 3/25/2008 |
Run |
Treadmill |
Tempo |
5.0 km |
20:00 |
6:27 |
|
| 3/11/2008 |
Run |
Treadmill |
Interval |
5.0 km |
20:00 |
6:27 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 7/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:31 |
8:40 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
4.5 km |
25:00 |
8:57 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
4.5 km |
25:00 |
8:57 |
|
| 11/29/2007 |
Run |
Treadmill |
Tempo |
4.4 km |
20:00 |
7:19 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/6/2012 |
Run |
Treadmill |
Hill |
2.1 mi |
16:36 |
7:50 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
3.0 km |
26:00 |
13:57 |
|
| 5/15/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/26/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/10/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
0.6 mi |
4:32 |
7:34 |
|
|