| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2011 |
Run |
Central Park |
Long |
9.9 mi |
1:24:40 |
8:36 |
 |
| 6/10/2011 |
Run |
Central Park |
Easy |
4.6 mi |
41:04 |
8:52 |
|
| 6/7/2011 |
Run |
Central Park |
Easy |
0.8 mi |
8:10 |
9:51 |
|
| 6/7/2011 |
Run |
Central Park |
Hill |
4.5 mi |
33:23 |
7:25 |
|
| 6/7/2011 |
Run |
Central Park |
Easy |
0.8 mi |
6:21 |
7:57 |
|
| 6/5/2011 |
Run |
Central Park |
Easy |
0.8 mi |
6:06 |
7:38 |
|
| 6/5/2011 |
Run |
Central Park |
Race |
4.0 mi |
25:52 |
6:29 |
|
| 6/5/2011 |
Run |
Central Park |
Easy |
1.0 mi |
10:44 |
10:39 |
|
| 6/4/2011 |
Run |
Central Park |
Long |
6.4 mi |
56:31 |
8:48 |
|
| 6/2/2011 |
Run |
Central Park |
Interval |
5.3 mi |
50:38 |
9:34 |
|
| 5/30/2011 |
Run |
Central Park |
Easy |
6.3 mi |
54:40 |
8:44 |
|
| 5/28/2011 |
Run |
Central Park |
Easy |
5.2 mi |
46:57 |
9:01 |
|
| 5/26/2011 |
Run |
Central Park |
Easy |
4.3 mi |
38:16 |
8:52 |
|
| 5/24/2011 |
Run |
Central Park |
Interval |
5.8 mi |
39:18 |
6:47 |
|
| 5/18/2011 |
Run |
Central Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/17/2011 |
Run |
Central Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/15/2011 |
Run |
Central Park |
Easy |
5.4 mi |
47:12 |
8:41 |
|
| 5/14/2011 |
Run |
Central Park |
Easy |
0.3 mi |
2:22 |
9:05 |
|
| 5/13/2011 |
Run |
Central Park |
Easy |
3.9 mi |
33:18 |
8:33 |
|
| 5/10/2011 |
Run |
Central Park |
Interval |
6.3 mi |
58:41 |
9:22 |
|
| 5/10/2011 |
Run |
Central Park |
Easy |
2.5 mi |
18:42 |
7:29 |
|
| 5/7/2011 |
Run |
Central Park |
Long |
8.5 mi |
1:13:25 |
8:42 |
|
| 5/3/2011 |
Run |
Central Park |
Interval |
4.7 mi |
26:52 |
5:44 |
|
| 4/27/2011 |
Run |
Central Park |
Easy |
5.4 mi |
46:02 |
8:32 |
|
| 4/24/2011 |
Run |
Central Park |
Long |
7.3 mi |
1:02:44 |
8:33 |
|
| 4/22/2011 |
Run |
Central Park |
Easy |
5.5 mi |
45:22 |
8:18 |
|
| 4/19/2011 |
Run |
Central Park |
Easy |
5.3 mi |
45:59 |
8:38 |
|
| 4/16/2011 |
Run |
Central Park |
Long |
9.8 mi |
1:21:49 |
8:20 |
|
| 4/9/2011 |
Run |
Central Park |
Stroller |
6.6 mi |
1:02:03 |
9:26 |
|
| 4/5/2011 |
Run |
Central Park |
Easy |
4.2 mi |
45:22 |
10:49 |
|
| 4/4/2011 |
Run |
Central Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/3/2011 |
Run |
Central Park |
Long |
8.0 mi |
1:04:14 |
8:02 |
|
| 4/2/2011 |
Run |
Central Park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/30/2011 |
Run |
Central Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/29/2011 |
Run |
Central Park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/26/2011 |
Run |
Central Park |
Long |
7.3 mi |
58:57 |
8:04 |
|
| 3/19/2011 |
Run |
Central Park |
Easy |
6.2 mi |
51:40 |
8:20 |
|
| 3/2/2011 |
Run |
Central Park |
Easy |
4.4 mi |
39:01 |
8:53 |
|
| 3/1/2011 |
Run |
Central Park |
Easy |
3.2 mi |
29:11 |
9:16 |
|
| 2/28/2011 |
Run |
Central Park |
Easy |
4.0 mi |
12:34 |
3:09 |
|
| 1/8/2011 |
Run |
Central Park |
Easy |
5.5 mi |
43:44 |
8:00 |
|
| 12/18/2010 |
Run |
Central Park |
Easy |
6.3 mi |
51:29 |
8:10 |
|
| 12/12/2010 |
Run |
Central Park |
Easy |
5.5 mi |
46:03 |
8:23 |
|
| 12/11/2010 |
Run |
Central Park |
Easy |
6.3 mi |
47:46 |
7:34 |
|
| 12/5/2010 |
Run |
Central Park |
Easy |
6.3 mi |
42:43 |
6:50 |
|
| 11/21/2010 |
Run |
Central Park |
Easy |
5.4 mi |
44:22 |
8:11 |
|
| 11/20/2010 |
Run |
Central Park |
Easy |
6.3 mi |
54:00:00 |
8:34:18 |
|
| 11/14/2010 |
Run |
Central Park |
Easy |
6.3 mi |
55:24 |
8:46 |
|
| 11/5/2010 |
Run |
Central Park |
Easy |
2.3 mi |
19:50 |
8:33 |
|
| 11/4/2010 |
Run |
Central Park |
Easy |
0.3 mi |
3:07 |
9:44 |
|
| 11/4/2010 |
Run |
Central Park |
Tempo |
1.5 mi |
10:45 |
7:02 |
|
| 11/4/2010 |
Run |
Central Park |
Easy |
1.8 mi |
17:07 |
9:19 |
|
| 11/2/2010 |
Run |
Central Park |
Easy |
3.9 mi |
33:25 |
8:36 |
|
| 10/31/2010 |
Run |
Central Park |
Easy |
0.5 mi |
4:35 |
9:11 |
|
| 10/31/2010 |
Run |
Central Park |
Tempo |
3.9 mi |
27:40 |
7:08 |
|
| 10/31/2010 |
Run |
Central Park |
Easy |
4.5 mi |
37:20 |
8:17 |
|
| 10/30/2010 |
Run |
Central Park |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 10/29/2010 |
Run |
Central Park |
Easy |
4.0 mi |
34:37 |
8:45 |
|
| 10/27/2010 |
Run |
Central Park |
Interval |
4.6 mi |
36:41 |
8:04 |
|
| 10/26/2010 |
Run |
Central Park |
Easy |
5.5 mi |
46:04 |
8:21 |
|
| 10/24/2010 |
Run |
Central Park |
Easy |
6.3 mi |
53:30 |
8:28 |
|
| 10/22/2010 |
Run |
Central Park |
Interval |
4.2 mi |
29:32 |
7:06 |
|
| 10/22/2010 |
Run |
Central Park |
Easy |
1.2 mi |
10:29 |
8:49 |
|
| 10/20/2010 |
Run |
Central Park |
Tempo |
5.4 mi |
43:22 |
8:00 |
|
| 10/19/2010 |
Run |
Central Park |
Easy |
5.5 mi |
48:39 |
8:47 |
|
| 10/16/2010 |
Run |
Central Park |
Easy |
6.4 mi |
55:58 |
8:45 |
|
| 10/8/2010 |
Run |
Central Park |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 10/7/2010 |
Run |
Central Park |
Easy |
2.3 mi |
21:44 |
9:28 |
|
| 10/7/2010 |
Run |
Central Park |
Interval |
3.4 mi |
24:40 |
7:20 |
|
| 10/7/2010 |
Run |
Central Park |
Easy |
1.5 mi |
14:16 |
9:31 |
|
| 10/6/2010 |
Run |
Central Park |
Easy |
1.1 mi |
9:37 |
9:05 |
|
| 10/6/2010 |
Run |
Central Park |
Tempo |
1.6 mi |
11:06 |
7:07 |
|
| 10/6/2010 |
Run |
Central Park |
Easy |
2.8 mi |
26:50 |
9:29 |
|
| 10/5/2010 |
Run |
Central Park |
Easy |
6.4 mi |
55:18 |
8:41 |
|
| 10/3/2010 |
Run |
Central Park |
Long |
19.8 mi |
2:43:18 |
8:15 |
|
| 9/24/2010 |
Run |
Central Park |
Stroller |
6.3 mi |
55:03 |
8:41 |
|
| 9/23/2010 |
Run |
Central Park |
Stroller |
5.4 mi |
49:22 |
9:06 |
|
| 9/22/2010 |
Run |
Central Park |
Easy |
4.2 mi |
37:01 |
8:53 |
|
| 9/21/2010 |
Run |
Central Park |
Easy |
1.4 mi |
10:43 |
7:57 |
|
| 9/21/2010 |
Run |
Central Park |
Hill |
4.2 mi |
35:48 |
8:30 |
|
| 9/21/2010 |
Run |
Central Park |
Easy |
1.4 mi |
13:15 |
9:50 |
|
| 9/21/2010 |
Run |
Central Park |
Stroller |
6.3 mi |
53:32 |
8:34 |
|
| 9/17/2010 |
Run |
Central Park |
Easy |
6.3 mi |
53:46 |
8:29 |
|
| 9/16/2010 |
Run |
Central Park |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 9/15/2010 |
Run |
Central Park |
Stroller |
6.3 mi |
54:53 |
8:42 |
|
| 9/14/2010 |
Run |
Central Park |
Stroller |
5.4 mi |
49:03 |
9:04 |
|
| 9/11/2010 |
Run |
Central Park |
Stroller |
6.3 mi |
56:07 |
8:54 |
|
| 9/9/2010 |
Run |
Central Park |
Easy |
1.3 mi |
11:23 |
8:34 |
|
| 9/9/2010 |
Run |
Central Park |
Hill |
4.3 mi |
31:33 |
7:25 |
|
| 9/9/2010 |
Run |
Central Park |
Easy |
1.4 mi |
12:12 |
8:51 |
|
| 9/8/2010 |
Run |
Central Park |
Easy |
6.4 mi |
56:30 |
8:48 |
|
| 9/6/2010 |
Run |
Central Park |
Stroller |
6.3 mi |
55:09 |
8:48 |
|
| 9/4/2010 |
Run |
Central Park |
Stroller |
6.3 mi |
56:48 |
9:06 |
|
| 9/2/2010 |
Run |
Central Park |
Easy |
1.1 mi |
11:49 |
10:51 |
|
| 9/2/2010 |
Run |
Central Park |
Tempo |
4.5 mi |
29:44 |
6:41 |
|
| 9/2/2010 |
Run |
Central Park |
Easy |
1.1 mi |
11:45 |
10:42 |
|
| 9/1/2010 |
Run |
Central Park |
Stroller |
6.3 mi |
57:34 |
9:10 |
|
| 8/31/2010 |
Run |
Central Park |
Stroller |
6.4 mi |
54:46 |
8:36 |
|
| 8/28/2010 |
Run |
Central Park |
Easy |
5.5 mi |
48:44 |
8:52 |
|
| 8/27/2010 |
Run |
Central Park |
Stroller |
5.5 mi |
49:19 |
9:04 |
|
|