Workouts

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Date Activity Course Type Distance ▼ Duration Pace   6/21/2011 Run Central Park Interval 6.0 mi 45:19 7:32 8/11/2011 Run Central Park Tempo 5.9 mi 46:17 7:54 5/24/2011 Run Central Park Interval 5.8 mi 39:18 6:47 3/15/2012 Run Central Park Tempo 5.8 mi 45:27 7:53 4/10/2010 Run Central Park Tempo 5.8 mi 45:43 7:56 9/20/2011 Run Central Park Interval 5.7 mi 49:53 8:47 3/26/2010 Run Central Park Easy 5.7 mi 45:39 8:05 9/7/2009 Run Central Park Tempo 9.0 km 42:33 7:37 10/19/2010 Run Central Park Easy 5.5 mi 48:39 8:47 1/17/2010 Run Central Park Easy 8.9 km 48:27 8:46 5/5/2010 Run Central Park Tempo 5.5 mi 42:23 7:40 10/26/2010 Run Central Park Easy 5.5 mi 46:04 8:21 12/12/2010 Run Central Park Easy 5.5 mi 46:03 8:23 9/16/2010 Run Central Park Hill 5.5 mi 45:00 8:11 8/28/2010 Run Central Park Easy 5.5 mi 48:44 8:52 6/4/2010 Run Central Park Easy 5.5 mi 46:39 8:29 4/29/2010 Run Central Park Tempo 5.5 mi 45:00 8:11 3/7/2012 Run Central Park Easy 5.5 mi 46:19 8:27 5/31/2010 Run Central Park Stroller 5.5 mi 44:29 8:07 3/13/2010 Run Central Park Tempo 8.8 km 42:18 7:44 4/22/2011 Run Central Park Easy 5.5 mi 45:22 8:18 1/8/2011 Run Central Park Easy 5.5 mi 43:44 8:00 6/6/2010 Run Central Park Easy 5.5 mi 44:30 8:09 8/20/2009 Run Central Park Easy 8.8 km 43:23 7:57 2/28/2012 Run Central Park Tempo 5.5 mi 47:00 8:37 4/15/2010 Run Central Park Tempo 5.5 mi 46:45 8:34 3/29/2010 Run Central Park Easy 5.5 mi 48:45 8:56 3/16/2010 Run Central Park Tempo 5.5 mi 43:11 7:55 8/27/2010 Run Central Park Stroller 5.5 mi 49:19 9:04 10/18/2009 Run Central Park Easy 8.8 km 43:27 7:59 7/2/2009 Run Central Park Easy 8.8 km 43:14 7:56 5/15/2011 Run Central Park Easy 5.4 mi 47:12 8:41 8/24/2010 Run Central Park Stroller 5.4 mi 50:20 9:16 6/27/2010 Run Central Park Easy 5.4 mi 47:45 8:47 3/14/2010 Run Central Park Long 8.8 km 46:08 8:30 1/26/2010 Run Central Park Easy 8.8 km 47:05 8:40 10/4/2009 Run Central Park Easy 8.8 km 42:56 7:54 11/21/2010 Run Central Park Easy 5.4 mi 44:22 8:11 10/20/2010 Run Central Park Tempo 5.4 mi 43:22 8:00 9/23/2010 Run Central Park Stroller 5.4 mi 49:22 9:06 9/15/2009 Run Central Park Easy 8.7 km 45:47 8:28 9/14/2010 Run Central Park Stroller 5.4 mi 49:03 9:04 4/27/2011 Run Central Park Easy 5.4 mi 46:02 8:32 8/18/2010 Run Central Park Easy 5.4 mi 49:32 9:12 6/6/2010 Run Central Park Stroller 5.4 mi 46:26 8:38 5/30/2010 Run Central Park Stroller 5.4 mi 42:01 7:49 8/23/2011 Run Central Park Interval 5.4 mi 42:45 8:00 4/19/2011 Run Central Park Easy 5.3 mi 45:59 8:38 5/27/2010 Run Central Park Stroller 5.3 mi 47:59 9:03 6/2/2011 Run Central Park Interval 5.3 mi 50:38 9:34 6/5/2009 Run Central Park Tempo 8.5 km 40:14 7:38 5/8/2010 Run Central Park Easy 5.3 mi 42:13 8:02 4/17/2010 Run Central Park Easy 5.2 mi 46:36 8:54 5/28/2011 Run Central Park Easy 5.2 mi 46:57 9:01 2/11/2010 Run Central Park Easy 8.4 km 42:46 8:14 9/27/2011 Run Central Park Interval 5.2 mi 31:46 6:09 8/30/2011 Run Central Park Interval 5.1 mi 43:55 8:34 6/14/2011 Run Central Park Interval 5.1 mi 46:02 9:00 3/17/2012 Run Central Park Easy 5.1 mi 42:41 8:26 6/19/2011 Run Central Park Race Pace 5.1 mi 35:19 6:59 7/9/2010 Run Central Park Easy 5.1 mi 42:43 8:28 8/12/2009 Run Central Park Interval 8.1 km 37:56 7:35 3/12/2012 Run Central Park Easy 5.0 mi 43:07 8:38 5/18/2010 Run Central Park Tempo 5.0 mi 36:39 7:20 2/4/2010 Run Central Park Easy 8.0 km 45:00 9:04 1/1/2010 Run Central Park Easy 7.8 km 40:22 8:21 8/21/2010 Run Central Park Stroller 4.8 mi 48:06 9:58 3/14/2012 Run Central Park Easy 4.8 mi 42:36 8:53 8/23/2009 Run Central Park Stroller 7.7 km 43:03 9:00 10/30/2010 Run Central Park Easy 4.8 mi 38:00 8:00 5/3/2011 Run Central Park Interval 4.7 mi 26:52 5:44 1/10/2010 Run Central Park Easy 7.5 km 37:34 8:02 1/21/2012 Run Central Park Tempo 4.7 mi 36:14 7:46 1/9/2010 Run Central Park Easy 7.5 km 37:40 8:07 6/10/2011 Run Central Park Easy 4.6 mi 41:04 8:52 6/30/2011 Run Central Park Tempo 4.6 mi 35:25 7:41 8/5/2010 Run Central Park Interval 4.6 mi 32:18 7:05 6/28/2011 Run Central Park Interval 4.6 mi 33:44 7:24 10/27/2010 Run Central Park Interval 4.6 mi 36:41 8:04 6/1/2010 Run Central Park Interval 4.5 mi 31:35 6:59 6/7/2011 Run Central Park Hill 4.5 mi 33:23 7:25 10/31/2010 Run Central Park Easy 4.5 mi 37:20 8:17 4/4/2011 Run Central Park Easy 4.5 mi 40:00 8:54 9/2/2010 Run Central Park Tempo 4.5 mi 29:44 6:41 4/7/2012 Run Central Park Easy 4.4 mi 31:59 7:13 3/31/2012 Run Central Park Race Pace 4.4 mi 31:34 7:08 3/2/2011 Run Central Park Easy 4.4 mi 39:01 8:53 8/2/2011 Run Central Park Hill 4.4 mi 43:09 9:56 6/24/2010 Run Central Park Tempo 4.3 mi 29:47 6:53 5/26/2011 Run Central Park Easy 4.3 mi 38:16 8:52 8/9/2011 Run Central Park Interval 4.3 mi 41:49 9:47 9/9/2010 Run Central Park Hill 4.3 mi 31:33 7:25 9/9/2009 Run Central Park Interval 6.8 km 39:02 9:15 9/21/2010 Run Central Park Hill 4.2 mi 35:48 8:30 4/5/2011 Run Central Park Easy 4.2 mi 45:22 10:49 4/6/2012 Run Central Park Easy 4.2 mi 35:44 8:35 9/22/2010 Run Central Park Easy 4.2 mi 37:01 8:53 10/22/2010 Run Central Park Interval 4.2 mi 29:32 7:06 6/23/2011 Run Central Park Tempo 4.1 mi 31:09 7:36 11/19/2011 Run Central Park Easy 4.1 mi 34:30 8:28