| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2010 |
Run |
Central Park |
Easy |
1.2 mi |
9:19 |
7:46 |
 |
| 8/26/2010 |
Run |
Central Park |
Interval |
3.0 mi |
16:58 |
5:42 |
|
| 8/26/2010 |
Run |
Central Park |
Easy |
1.2 mi |
9:20 |
7:47 |
|
| 8/24/2010 |
Run |
Central Park |
Stroller |
5.4 mi |
50:20 |
9:16 |
|
| 8/21/2010 |
Run |
Central Park |
Stroller |
4.8 mi |
48:06 |
9:58 |
|
| 8/18/2010 |
Run |
Central Park |
Easy |
5.4 mi |
49:32 |
9:12 |
|
| 8/10/2010 |
Run |
Central Park |
Easy |
2.2 mi |
19:17 |
8:49 |
|
| 8/10/2010 |
Run |
Central Park |
Tempo |
1.6 mi |
11:02 |
7:02 |
|
| 8/10/2010 |
Run |
Central Park |
Easy |
2.8 mi |
27:01 |
9:33 |
|
| 8/8/2010 |
Run |
Central Park |
Easy |
6.7 mi |
1:00:26 |
8:58 |
|
| 8/5/2010 |
Run |
Central Park |
Interval |
4.6 mi |
32:18 |
7:05 |
|
| 8/5/2010 |
Run |
Central Park |
Easy |
1.1 mi |
9:29 |
8:38 |
|
| 8/4/2010 |
Run |
Central Park |
Stroller |
6.5 mi |
58:43 |
9:03 |
|
| 8/3/2010 |
Run |
Central Park |
Stroller |
6.5 mi |
58:00 |
8:56 |
|
| 7/9/2010 |
Run |
Central Park |
Easy |
5.1 mi |
42:43 |
8:28 |
|
| 7/8/2010 |
Run |
Central Park |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 7/8/2010 |
Run |
Central Park |
Interval |
1.5 mi |
7:55 |
5:13 |
|
| 7/8/2010 |
Run |
Central Park |
Easy |
1.9 mi |
15:51 |
8:21 |
|
| 7/7/2010 |
Run |
Central Park |
Easy |
4.1 mi |
39:23 |
9:40 |
|
| 7/6/2010 |
Run |
Central Park |
Easy |
1.1 mi |
9:25 |
8:38 |
|
| 7/6/2010 |
Run |
Central Park |
Interval |
3.5 mi |
23:06 |
6:33 |
|
| 7/6/2010 |
Run |
Central Park |
Easy |
1.2 mi |
13:00 |
10:51 |
|
| 7/3/2010 |
Run |
Central Park |
Easy |
3.9 mi |
33:39 |
8:44 |
|
| 7/2/2010 |
Run |
Central Park |
Easy |
3.7 mi |
32:51 |
8:47 |
|
| 7/1/2010 |
Run |
Central Park |
Easy |
1.2 mi |
10:20 |
8:42 |
|
| 7/1/2010 |
Run |
Central Park |
Hill |
2.9 mi |
20:58 |
7:16 |
|
| 7/1/2010 |
Run |
Central Park |
Easy |
1.3 mi |
11:31 |
8:52 |
|
| 6/29/2010 |
Run |
Central Park |
Tempo |
3.3 mi |
20:51 |
6:25 |
|
| 6/29/2010 |
Run |
Central Park |
Easy |
2.3 mi |
21:43 |
9:27 |
|
| 6/29/2010 |
Run |
Central Park |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 6/27/2010 |
Run |
Central Park |
Easy |
5.4 mi |
47:45 |
8:47 |
|
| 6/25/2010 |
Run |
Central Park |
Easy |
3.9 mi |
34:43 |
8:56 |
|
| 6/24/2010 |
Run |
Central Park |
Easy |
1.1 mi |
9:49 |
9:11 |
|
| 6/24/2010 |
Run |
Central Park |
Tempo |
4.3 mi |
29:47 |
6:53 |
|
| 6/24/2010 |
Run |
Central Park |
Easy |
1.1 mi |
14:21 |
13:04 |
|
| 6/22/2010 |
Run |
Central Park |
Easy |
1.8 mi |
15:44 |
8:39 |
|
| 6/22/2010 |
Run |
Central Park |
Interval |
1.5 mi |
7:44 |
5:06 |
|
| 6/22/2010 |
Run |
Central Park |
Easy |
1.8 mi |
18:42 |
10:24 |
|
| 6/19/2010 |
Run |
Central Park |
Easy |
6.4 mi |
49:31 |
7:46 |
|
| 6/18/2010 |
Run |
Central Park |
Easy |
3.8 mi |
33:43 |
8:50 |
|
| 6/15/2010 |
Run |
Central Park |
Easy |
2.0 mi |
17:12 |
8:50 |
|
| 6/15/2010 |
Run |
Central Park |
Interval |
3.0 mi |
17:00 |
5:43 |
|
| 6/15/2010 |
Run |
Central Park |
Easy |
0.7 mi |
6:32 |
9:21 |
|
| 6/12/2010 |
Run |
Central Park |
Easy |
6.3 mi |
53:01 |
8:24 |
|
| 6/8/2010 |
Run |
Central Park |
Easy |
1.2 mi |
11:55 |
9:56 |
|
| 6/8/2010 |
Run |
Central Park |
Interval |
2.1 mi |
15:05 |
7:20 |
|
| 6/8/2010 |
Run |
Central Park |
Interval |
1.4 mi |
9:10 |
6:36 |
|
| 6/8/2010 |
Run |
Central Park |
Easy |
1.2 mi |
11:04 |
9:13 |
|
| 6/6/2010 |
Run |
Central Park |
Easy |
5.5 mi |
44:30 |
8:09 |
|
| 6/6/2010 |
Run |
Central Park |
Stroller |
5.4 mi |
46:26 |
8:38 |
|
| 6/4/2010 |
Run |
Central Park |
Easy |
5.5 mi |
46:39 |
8:29 |
|
| 6/1/2010 |
Run |
Central Park |
Interval |
4.5 mi |
31:35 |
6:59 |
|
| 6/1/2010 |
Run |
Central Park |
Easy |
1.1 mi |
11:29 |
10:45 |
|
| 5/31/2010 |
Run |
Central Park |
Stroller |
5.5 mi |
44:29 |
8:07 |
|
| 5/30/2010 |
Run |
Central Park |
Stroller |
5.4 mi |
42:01 |
7:49 |
|
| 5/29/2010 |
Run |
Central Park |
Stroller |
6.2 mi |
55:06 |
8:51 |
|
| 5/27/2010 |
Run |
Central Park |
Stroller |
5.3 mi |
47:59 |
9:03 |
|
| 5/25/2010 |
Run |
Central Park |
Hill |
2.5 mi |
18:54 |
7:43 |
|
| 5/25/2010 |
Run |
Central Park |
Hill |
1.4 mi |
9:11 |
6:43 |
|
| 5/25/2010 |
Run |
Central Park |
Hill |
1.4 mi |
9:15 |
6:40 |
|
| 5/25/2010 |
Run |
Central Park |
Easy |
0.2 mi |
1:58 |
8:59 |
|
| 5/25/2010 |
Run |
Central Park |
Easy |
1.3 mi |
11:30 |
9:04 |
|
| 5/23/2010 |
Run |
Central Park |
Stroller |
6.2 mi |
54:09 |
8:43 |
|
| 5/18/2010 |
Run |
Central Park |
Tempo |
5.0 mi |
36:39 |
7:20 |
|
| 5/16/2010 |
Run |
Central Park |
Stroller |
9.4 mi |
1:21:27 |
8:41 |
|
| 5/11/2010 |
Run |
Central Park |
Easy |
0.8 mi |
7:27 |
8:52 |
|
| 5/11/2010 |
Run |
Central Park |
Interval |
3.4 mi |
24:55 |
7:20 |
|
| 5/11/2010 |
Run |
Central Park |
Easy |
1.0 mi |
9:11 |
9:12 |
|
| 5/9/2010 |
Run |
Central Park |
Long |
6.4 mi |
54:19 |
8:31 |
|
| 5/8/2010 |
Run |
Central Park |
Easy |
5.3 mi |
42:13 |
8:02 |
|
| 5/7/2010 |
Run |
Central Park |
Easy |
6.5 mi |
49:43 |
7:42 |
|
| 5/5/2010 |
Run |
Central Park |
Tempo |
5.5 mi |
42:23 |
7:40 |
|
| 5/2/2010 |
Run |
Central Park |
Long |
6.4 mi |
53:49 |
8:23 |
|
| 5/2/2010 |
Run |
Central Park |
Long |
6.2 mi |
52:07 |
8:22 |
|
| 4/29/2010 |
Run |
Central Park |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 4/27/2010 |
Run |
Central Park |
Easy |
6.4 mi |
54:00 |
8:31 |
|
| 4/23/2010 |
Run |
Central Park |
Easy |
0.8 mi |
6:42 |
8:36 |
|
| 4/23/2010 |
Run |
Central Park |
Interval |
3.5 mi |
26:17 |
7:36 |
|
| 4/23/2010 |
Run |
Central Park |
Easy |
1.2 mi |
10:54 |
9:01 |
|
| 4/18/2010 |
Run |
Central Park |
Easy |
1.9 mi |
16:53 |
9:05 |
|
| 4/17/2010 |
Run |
Central Park |
Easy |
5.2 mi |
46:36 |
8:54 |
|
| 4/15/2010 |
Run |
Central Park |
Tempo |
5.5 mi |
46:45 |
8:34 |
|
| 4/12/2010 |
Run |
Central Park |
Easy |
0.9 mi |
7:26 |
8:28 |
|
| 4/12/2010 |
Run |
Central Park |
Interval |
2.7 mi |
20:29 |
7:37 |
|
| 4/12/2010 |
Run |
Central Park |
Easy |
1.1 mi |
11:30 |
10:28 |
|
| 4/11/2010 |
Run |
Central Park |
Easy |
9.8 mi |
1:22:16 |
8:26 |
|
| 4/10/2010 |
Run |
Central Park |
Tempo |
5.8 mi |
45:43 |
7:56 |
|
| 4/5/2010 |
Run |
Central Park |
Easy |
7.9 mi |
1:07:32 |
8:35 |
|
| 3/29/2010 |
Run |
Central Park |
Easy |
5.5 mi |
48:45 |
8:56 |
|
| 3/27/2010 |
Run |
Central Park |
Easy |
6.4 mi |
53:31 |
8:26 |
|
| 3/26/2010 |
Run |
Central Park |
Easy |
5.7 mi |
45:39 |
8:05 |
|
| 3/16/2010 |
Run |
Central Park |
Tempo |
5.5 mi |
43:11 |
7:55 |
|
| 3/14/2010 |
Run |
Central Park |
Long |
8.8 km |
46:08 |
8:30 |
|
| 3/14/2010 |
Run |
Central Park |
Long |
11.4 km |
1:01:10 |
8:41 |
|
| 3/13/2010 |
Run |
Central Park |
Tempo |
8.8 km |
42:18 |
7:44 |
|
| 3/11/2010 |
Run |
Central Park |
Easy |
9.9 km |
54:06 |
8:48 |
|
| 3/7/2010 |
Run |
Central Park |
Long |
13.2 km |
1:04:54 |
7:54 |
|
| 3/6/2010 |
Run |
Central Park |
Easy |
10.2 km |
50:22 |
7:55 |
|
| 3/4/2010 |
Run |
Central Park |
Interval |
6.3 km |
30:54 |
7:53 |
|
| 3/4/2010 |
Run |
Central Park |
Easy |
1.9 km |
10:30 |
8:54 |
|
|