| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/13/2011 |
Run |
Central Park |
Interval |
4.1 mi |
44:56 |
11:01 |
 |
| 7/7/2010 |
Run |
Central Park |
Easy |
4.1 mi |
39:23 |
9:40 |
|
| 10/1/2011 |
Run |
Central Park |
Easy |
4.0 mi |
33:23 |
8:19 |
|
| 6/20/2012 |
Run |
Central Park |
Hill |
4.0 mi |
28:00 |
7:00 |
|
| 3/29/2012 |
Run |
Central Park |
Tempo |
4.0 mi |
31:15 |
7:49 |
|
| 6/5/2011 |
Run |
Central Park |
Race |
4.0 mi |
25:52 |
6:29 |
|
| 5/18/2011 |
Run |
Central Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/17/2011 |
Run |
Central Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/28/2011 |
Run |
Central Park |
Easy |
4.0 mi |
12:34 |
3:09 |
|
| 10/29/2010 |
Run |
Central Park |
Easy |
4.0 mi |
34:37 |
8:45 |
|
| 3/4/2010 |
Run |
Central Park |
Interval |
6.3 km |
30:54 |
7:53 |
|
| 5/13/2011 |
Run |
Central Park |
Easy |
3.9 mi |
33:18 |
8:33 |
|
| 3/27/2012 |
Run |
Central Park |
Hill |
3.9 mi |
32:13 |
8:17 |
|
| 11/2/2010 |
Run |
Central Park |
Easy |
3.9 mi |
33:25 |
8:36 |
|
| 6/25/2010 |
Run |
Central Park |
Easy |
3.9 mi |
34:43 |
8:56 |
|
| 10/31/2010 |
Run |
Central Park |
Tempo |
3.9 mi |
27:40 |
7:08 |
|
| 2/26/2012 |
Run |
Central Park |
Easy |
3.9 mi |
36:32 |
9:28 |
|
| 7/3/2010 |
Run |
Central Park |
Easy |
3.9 mi |
33:39 |
8:44 |
|
| 4/12/2012 |
Run |
Central Park |
Easy |
3.9 mi |
32:09 |
8:21 |
|
| 4/3/2012 |
Run |
Central Park |
Tempo |
3.8 mi |
30:18 |
7:56 |
|
| 6/18/2010 |
Run |
Central Park |
Easy |
3.8 mi |
33:43 |
8:50 |
|
| 7/2/2010 |
Run |
Central Park |
Easy |
3.7 mi |
32:51 |
8:47 |
|
| 8/16/2011 |
Run |
Central Park |
Hill |
3.7 mi |
31:35 |
8:33 |
|
| 9/3/2009 |
Run |
Central Park |
Interval |
5.9 km |
26:25 |
7:16 |
|
| 8/26/2009 |
Run |
Central Park |
Interval |
5.8 km |
26:02 |
7:15 |
|
| 7/6/2010 |
Run |
Central Park |
Interval |
3.5 mi |
23:06 |
6:33 |
|
| 4/2/2011 |
Run |
Central Park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/29/2011 |
Run |
Central Park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/23/2010 |
Run |
Central Park |
Interval |
3.5 mi |
26:17 |
7:36 |
|
| 5/11/2010 |
Run |
Central Park |
Interval |
3.4 mi |
24:55 |
7:20 |
|
| 10/7/2010 |
Run |
Central Park |
Interval |
3.4 mi |
24:40 |
7:20 |
|
| 6/29/2010 |
Run |
Central Park |
Tempo |
3.3 mi |
20:51 |
6:25 |
|
| 11/15/2009 |
Run |
Central Park |
Easy |
5.1 km |
29:09 |
9:15 |
|
| 3/1/2011 |
Run |
Central Park |
Easy |
3.2 mi |
29:11 |
9:16 |
|
| 12/21/2011 |
Run |
Central Park |
Easy |
3.1 mi |
26:40 |
8:35 |
|
| 6/16/2011 |
Run |
Central Park |
Tempo |
3.0 mi |
20:56 |
6:58 |
|
| 7/11/2012 |
Run |
Central Park |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 6/15/2011 |
Run |
Central Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/13/2011 |
Run |
Central Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/30/2011 |
Run |
Central Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/26/2010 |
Run |
Central Park |
Interval |
3.0 mi |
16:58 |
5:42 |
|
| 6/15/2010 |
Run |
Central Park |
Interval |
3.0 mi |
17:00 |
5:43 |
|
| 7/27/2011 |
Run |
Central Park |
Easy |
2.9 mi |
27:03 |
9:16 |
|
| 7/1/2010 |
Run |
Central Park |
Hill |
2.9 mi |
20:58 |
7:16 |
|
| 10/6/2010 |
Run |
Central Park |
Easy |
2.8 mi |
26:50 |
9:29 |
|
| 8/10/2010 |
Run |
Central Park |
Easy |
2.8 mi |
27:01 |
9:33 |
|
| 1/25/2012 |
Run |
Central Park |
Hill |
2.7 mi |
21:35 |
8:02 |
|
| 4/12/2010 |
Run |
Central Park |
Interval |
2.7 mi |
20:29 |
7:37 |
|
| 7/28/2011 |
Run |
Central Park |
Interval |
2.7 mi |
21:10 |
7:54 |
|
| 5/30/2012 |
Run |
Central Park |
Hill |
2.7 mi |
25:25 |
9:32 |
|
| 6/3/2012 |
Run |
Central Park |
Easy |
2.5 mi |
23:28 |
9:19 |
|
| 5/10/2011 |
Run |
Central Park |
Easy |
2.5 mi |
18:42 |
7:29 |
|
| 5/25/2010 |
Run |
Central Park |
Hill |
2.5 mi |
18:54 |
7:43 |
|
| 12/20/2011 |
Run |
Central Park |
Hill |
2.3 mi |
19:55 |
8:36 |
|
| 11/5/2010 |
Run |
Central Park |
Easy |
2.3 mi |
19:50 |
8:33 |
|
| 10/7/2010 |
Run |
Central Park |
Easy |
2.3 mi |
21:44 |
9:28 |
|
| 6/29/2010 |
Run |
Central Park |
Easy |
2.3 mi |
21:43 |
9:27 |
|
| 8/10/2010 |
Run |
Central Park |
Easy |
2.2 mi |
19:17 |
8:49 |
|
| 5/12/2012 |
Run |
Central Park |
Easy |
2.2 mi |
20:44 |
9:36 |
|
| 1/25/2012 |
Run |
Central Park |
Easy |
2.1 mi |
15:17 |
7:26 |
|
| 6/8/2010 |
Run |
Central Park |
Interval |
2.1 mi |
15:05 |
7:20 |
|
| 11/20/2011 |
Run |
Central Park |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 6/15/2010 |
Run |
Central Park |
Easy |
2.0 mi |
17:12 |
8:50 |
|
| 7/8/2010 |
Run |
Central Park |
Easy |
1.9 mi |
15:51 |
8:21 |
|
| 7/8/2010 |
Run |
Central Park |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 4/18/2010 |
Run |
Central Park |
Easy |
1.9 mi |
16:53 |
9:05 |
|
| 11/4/2010 |
Run |
Central Park |
Easy |
1.8 mi |
17:07 |
9:19 |
|
| 6/22/2010 |
Run |
Central Park |
Easy |
1.8 mi |
15:44 |
8:39 |
|
| 6/22/2010 |
Run |
Central Park |
Easy |
1.8 mi |
18:42 |
10:24 |
|
| 6/24/2012 |
Run |
Central Park |
Easy |
1.8 mi |
17:05 |
9:40 |
|
| 6/17/2012 |
Run |
Central Park |
Easy |
1.7 mi |
15:59 |
9:18 |
|
| 3/13/2012 |
Run |
Central Park |
Easy |
1.6 mi |
14:32 |
8:55 |
|
| 12/20/2011 |
Run |
Central Park |
Easy |
1.6 mi |
12:33 |
8:00 |
|
| 8/10/2010 |
Run |
Central Park |
Tempo |
1.6 mi |
11:02 |
7:02 |
|
| 10/6/2010 |
Run |
Central Park |
Tempo |
1.6 mi |
11:06 |
7:07 |
|
| 11/4/2010 |
Run |
Central Park |
Tempo |
1.5 mi |
10:45 |
7:02 |
|
| 7/8/2010 |
Run |
Central Park |
Interval |
1.5 mi |
7:55 |
5:13 |
|
| 6/22/2010 |
Run |
Central Park |
Interval |
1.5 mi |
7:44 |
5:06 |
|
| 10/7/2010 |
Run |
Central Park |
Easy |
1.5 mi |
14:16 |
9:31 |
|
| 6/29/2010 |
Run |
Central Park |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 7/7/2009 |
Run |
Central Park |
Easy |
2.3 km |
13:33 |
9:22 |
|
| 10/4/2011 |
Run |
Central Park |
Interval |
1.4 mi |
12:09 |
8:30 |
|
| 6/8/2010 |
Run |
Central Park |
Interval |
1.4 mi |
9:10 |
6:36 |
|
| 5/25/2010 |
Run |
Central Park |
Hill |
1.4 mi |
9:15 |
6:40 |
|
| 9/9/2010 |
Run |
Central Park |
Easy |
1.4 mi |
12:12 |
8:51 |
|
| 5/25/2010 |
Run |
Central Park |
Hill |
1.4 mi |
9:11 |
6:43 |
|
| 7/28/2011 |
Run |
Central Park |
Easy |
1.4 mi |
12:33 |
9:18 |
|
| 9/21/2010 |
Run |
Central Park |
Easy |
1.4 mi |
13:15 |
9:50 |
|
| 9/21/2010 |
Run |
Central Park |
Easy |
1.4 mi |
10:43 |
7:57 |
|
| 9/9/2010 |
Run |
Central Park |
Easy |
1.3 mi |
11:23 |
8:34 |
|
| 10/4/2011 |
Run |
Central Park |
Easy |
1.3 mi |
12:03 |
9:12 |
|
| 7/1/2010 |
Run |
Central Park |
Easy |
1.3 mi |
11:31 |
8:52 |
|
| 3/27/2012 |
Run |
Central Park |
Easy |
1.3 mi |
11:19 |
8:47 |
|
| 1/6/2012 |
Run |
Central Park |
Easy |
1.3 mi |
11:49 |
9:10 |
|
| 1/25/2012 |
Run |
Central Park |
Easy |
1.3 mi |
11:15 |
8:48 |
|
| 8/26/2009 |
Run |
Central Park |
Easy |
2.1 km |
11:05 |
8:43 |
|
| 5/25/2010 |
Run |
Central Park |
Easy |
1.3 mi |
11:30 |
9:04 |
|
| 3/18/2012 |
Run |
Central Park |
Easy |
1.3 mi |
12:10 |
9:40 |
|
| 6/16/2009 |
Run |
Central Park |
Easy |
2.0 km |
10:18 |
8:23 |
|
| 9/3/2009 |
Run |
Central Park |
Easy |
2.0 km |
11:02 |
9:04 |
|
|