| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2012 |
Run |
Costa Rica |
Trail |
6.5 mi |
59:40 |
9:15 |
 |
| 2/17/2012 |
Run |
Costa Rica |
Hill |
4.5 mi |
45:20 |
10:06 |
|
| 2/16/2012 |
Run |
Costa Rica |
Easy |
4.0 mi |
37:34 |
9:27 |
|
| 2/15/2012 |
Run |
Costa Rica |
Interval |
5.5 mi |
48:00 |
8:46 |
|
| 2/14/2012 |
Run |
Costa Rica |
Easy |
4.1 mi |
35:44 |
8:41 |
|
| 2/13/2012 |
Run |
Costa Rica |
Long |
13.8 mi |
2:02:34 |
8:53 |
|
| 2/11/2012 |
Run |
Costa Rica |
Trail |
3.1 mi |
29:37 |
9:39 |
|
| 2/10/2012 |
Run |
Costa Rica |
Trail |
4.4 mi |
46:11 |
10:27 |
|
| 2/9/2012 |
Run |
Costa Rica |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/8/2012 |
Run |
Costa Rica |
Hill |
4.0 mi |
33:59 |
8:26 |
|
| 2/6/2012 |
Run |
Costa Rica |
Easy |
6.3 mi |
56:19 |
9:00 |
|
| 2/5/2012 |
Run |
Costa Rica |
Long |
15.0 mi |
2:11:59 |
8:48 |
|
| 2/3/2012 |
Run |
Costa Rica |
Race Pace |
4.7 mi |
37:30 |
7:59 |
|
| 2/2/2012 |
Run |
Costa Rica |
Easy |
4.0 mi |
35:08 |
8:46 |
|
| 2/1/2012 |
Run |
Costa Rica |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 1/31/2012 |
Run |
Costa Rica |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/30/2012 |
Run |
Costa Rica |
Race Pace |
7.7 mi |
1:02:22 |
8:05 |
|
|