| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2011 |
Run |
Groisy |
Long |
16.0 mi |
2:15:39 |
8:29 |
 |
| 7/23/2011 |
Run |
Groisy |
Hill |
5.0 mi |
43:46 |
8:48 |
|
| 7/22/2011 |
Run |
Groisy |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 7/21/2011 |
Run |
Groisy |
Race Pace |
6.9 mi |
50:27 |
7:17 |
|
| 7/20/2011 |
Run |
Groisy |
Long |
11.8 mi |
1:39:11 |
8:24 |
|
| 7/16/2011 |
Run |
Groisy |
Hill |
5.5 mi |
48:01 |
8:44 |
|
| 7/15/2011 |
Run |
Groisy |
Easy |
3.0 mi |
26:47 |
9:02 |
|
| 7/14/2011 |
Run |
Groisy |
Interval |
3.2 mi |
22:50 |
7:05 |
|
| 7/14/2011 |
Run |
Groisy |
Easy |
0.9 mi |
7:44 |
8:48 |
|
| 7/13/2011 |
Run |
Groisy |
Easy |
3.2 mi |
26:58 |
8:31 |
|
| 7/11/2011 |
Run |
Groisy |
Easy |
11.0 km |
1:00:00 |
8:47 |
|
| 7/7/2011 |
Run |
Groisy |
Easy |
3.0 mi |
26:55 |
8:52 |
|
| 7/7/2011 |
Run |
Groisy |
Tempo |
4.1 mi |
30:34 |
7:30 |
|
| 7/6/2011 |
Run |
Groisy |
Easy |
5.0 mi |
42:17 |
8:25 |
|
| 7/5/2011 |
Run |
Groisy |
Easy |
4.1 mi |
35:34 |
8:41 |
|
| 7/4/2011 |
Run |
Groisy |
Long |
13.3 mi |
1:54:36 |
8:36 |
|
| 7/3/2011 |
Run |
Groisy |
Easy |
3.4 mi |
28:18 |
8:26 |
|
| 7/2/2011 |
Run |
Groisy |
Tempo |
6.4 mi |
47:04 |
7:22 |
|
| 10/10/2010 |
Run |
Groisy |
Long |
19.9 mi |
2:47:18 |
8:24 |
|
| 7/30/2010 |
Run |
Groisy |
Easy |
5.5 mi |
45:35 |
8:15 |
|
| 7/29/2010 |
Run |
Groisy |
Long |
12.7 mi |
1:54:07 |
9:00 |
|
| 7/28/2010 |
Run |
Groisy |
Hill |
3.5 mi |
28:41 |
8:12 |
|
| 7/28/2010 |
Run |
Groisy |
Easy |
1.1 mi |
10:57 |
9:53 |
|
| 7/27/2010 |
Run |
Groisy |
Easy |
6.5 mi |
54:06 |
8:22 |
|
| 7/26/2010 |
Run |
Groisy |
Easy |
4.5 mi |
42:01 |
9:16 |
|
| 7/25/2010 |
Run |
Groisy |
Long |
16.1 mi |
2:14:57 |
8:25 |
|
| 7/21/2010 |
Run |
Groisy |
Interval |
3.5 mi |
23:40 |
6:42 |
|
| 7/21/2010 |
Run |
Groisy |
Easy |
1.5 mi |
12:18 |
8:26 |
|
| 7/20/2010 |
Run |
Groisy |
Easy |
6.2 mi |
58:14 |
9:23 |
|
| 7/19/2010 |
Run |
Groisy |
Easy |
5.8 mi |
51:51 |
8:55 |
|
| 7/15/2010 |
Run |
Groisy |
Easy |
8.7 mi |
1:15:03 |
8:37 |
|
| 7/14/2010 |
Run |
Groisy |
Hill |
2.6 mi |
22:39 |
8:47 |
|
| 7/14/2010 |
Run |
Groisy |
Easy |
1.0 mi |
8:46 |
9:14 |
|
| 7/13/2010 |
Run |
Groisy |
Easy |
4.5 mi |
40:02 |
8:59 |
|
| 7/12/2010 |
Run |
Groisy |
Easy |
4.3 mi |
40:08 |
9:20 |
|
| 7/11/2010 |
Run |
Groisy |
Long |
7.1 mi |
59:07 |
8:23 |
|
| 7/24/2009 |
Run |
Groisy |
Long |
17.8 km |
1:34:53 |
8:35 |
|
| 7/22/2009 |
Run |
Groisy |
Easy |
13.7 km |
1:10:38 |
8:18 |
|
| 7/21/2009 |
Run |
Groisy |
Easy |
13.7 km |
1:10:12 |
8:15 |
|
| 7/20/2009 |
Run |
Groisy |
Easy |
8.0 km |
45:00 |
9:04 |
|
|