| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2008 |
Run |
Meguro river long |
Long |
17.0 km |
1:27:00 |
8:15 |
 |
| 5/15/2008 |
Run |
Meguro river long |
Long |
16.9 km |
1:22:30 |
7:52 |
|
| 5/5/2008 |
Run |
Meguro river long |
Long |
18.0 km |
1:29:09 |
7:59 |
|
| 4/27/2008 |
Run |
Meguro river long |
Long |
18.1 km |
1:30:40 |
8:04 |
|
| 4/13/2008 |
Run |
Meguro river long |
Long |
17.0 km |
1:35:00 |
9:00 |
|
| 4/2/2008 |
Run |
Meguro river long |
Easy |
17.0 km |
1:35:00 |
9:00 |
|
| 3/15/2008 |
Run |
Meguro river long |
Long |
17.0 km |
1:25:00 |
8:03 |
|
| 3/8/2008 |
Run |
Meguro river long |
Long |
17.0 km |
1:25:25 |
8:06 |
|
| 2/2/2008 |
Run |
Meguro river long |
Tempo |
10.4 km |
42:28 |
6:35 |
|
| 11/18/2007 |
Run |
Meguro river long |
Long |
26.0 km |
2:15:00 |
8:22 |
|
| 11/11/2007 |
Run |
Meguro river long |
Long |
26.0 km |
2:12:00 |
8:11 |
|
| 11/4/2007 |
Run |
Meguro river long |
Long |
22.0 km |
2:08:00 |
9:22 |
|
| 10/13/2007 |
Run |
Meguro river long |
Long |
17.5 km |
1:36:35 |
8:52 |
|
|