| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
3.0 km |
17:00 |
9:08 |
 |
| 2/4/2009 |
Run |
Random Route |
Easy |
5.9 km |
34:03 |
9:14 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
10.9 km |
1:02:32 |
9:13 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
5.9 km |
35:04 |
9:33 |
|
| 4/20/2008 |
Run |
Random Route |
Race |
21.1 km |
1:28:56 |
6:47 |
|
| 4/12/2008 |
Run |
Random Route |
Interval |
6.9 km |
32:23 |
7:32 |
|
| 3/30/2008 |
Run |
Random Route |
Interval |
10.4 km |
50:53 |
7:55 |
|
| 3/23/2008 |
Run |
Random Route |
Race |
10.0 km |
40:38 |
6:33 |
|
| 3/9/2008 |
Run |
Random Route |
Interval |
7.4 km |
35:00 |
7:37 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
11.7 km |
53:55 |
7:26 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
2.7 km |
13:54 |
8:23 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
9.0 km |
46:55 |
8:24 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
8.4 km |
49:35 |
9:30 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
3.3 km |
21:38 |
10:26 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
15.0 km |
1:28:56 |
9:33 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
7.8 km |
40:50 |
8:27 |
|
| 1/30/2008 |
Run |
Random Route |
Interval |
9.8 km |
48:26 |
7:56 |
|
| 1/24/2008 |
Run |
Random Route |
Interval |
8.5 km |
48:43 |
9:14 |
|
| 1/23/2008 |
Run |
Random Route |
Interval |
9.2 km |
44:56 |
7:53 |
|
| 1/17/2008 |
Run |
Random Route |
Interval |
8.0 km |
41:13 |
8:16 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
5.7 km |
38:45 |
11:03 |
|
| 1/13/2008 |
Run |
Random Route |
Race |
21.1 km |
1:31:40 |
7:00 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
25.0 km |
2:16:50 |
8:49 |
|
| 1/5/2008 |
Run |
Random Route |
Tempo |
4.0 km |
17:55 |
7:13 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
9.1 km |
49:00 |
8:42 |
|
| 1/4/2008 |
Run |
Random Route |
Interval |
8.9 km |
43:54 |
7:56 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
14.0 km |
1:20:00 |
9:12 |
|
| 1/1/2008 |
Run |
Random Route |
Interval |
8.0 km |
37:19 |
7:31 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
9.6 km |
52:56 |
8:53 |
|
| 12/30/2007 |
Run |
Random Route |
Long |
29.1 km |
2:51:14 |
9:29 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
8.3 km |
47:48 |
9:19 |
|
| 12/29/2007 |
Run |
Random Route |
Tempo |
5.7 km |
25:23 |
7:10 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
3.1 km |
18:00 |
9:21 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
10.7 km |
57:21 |
8:37 |
|
| 12/26/2007 |
Run |
Random Route |
Interval |
3.3 km |
12:30 |
6:06 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
9.8 km |
55:00 |
9:02 |
|
| 12/24/2007 |
Run |
Random Route |
Long |
19.0 km |
1:40:00 |
8:29 |
|
| 12/23/2007 |
Run |
Random Route |
Interval |
5.3 km |
25:00 |
7:36 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
10.0 km |
55:00 |
8:52 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
15.1 km |
1:29:28 |
9:34 |
|
| 12/16/2007 |
Run |
Random Route |
Race |
10.0 km |
40:24 |
6:31 |
|
| 12/2/2007 |
Run |
Random Route |
Long |
25.0 km |
2:26:00 |
9:24 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
9.0 km |
50:45 |
9:05 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 11/22/2007 |
Run |
Random Route |
Interval |
5.0 km |
20:00 |
6:27 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 11/21/2007 |
Run |
Random Route |
Interval |
5.0 km |
20:00 |
6:27 |
|
| 11/19/2007 |
Run |
Random Route |
Interval |
9.0 km |
51:00 |
9:08 |
|
| 10/27/2007 |
Run |
Random Route |
Long |
26.0 km |
2:15:00 |
8:22 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
5.6 km |
30:10 |
8:41 |
|
| 10/20/2007 |
Run |
Random Route |
Long |
19.1 km |
1:41:00 |
8:32 |
|
| 10/19/2007 |
Run |
Random Route |
Tempo |
8.0 km |
38:10 |
7:41 |
|
| 9/30/2007 |
Run |
Random Route |
Long |
14.0 km |
1:15:00 |
8:38 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
11.0 km |
1:02:00 |
9:05 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
11.0 km |
1:03:00 |
9:14 |
|
|