| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2008 |
Run |
Arizugawa Park |
Easy |
8.2 km |
46:14 |
9:07 |
 |
| 5/1/2008 |
Run |
Arizugawa Park |
Easy |
9.5 km |
53:01 |
9:01 |
|
| 4/16/2008 |
Run |
Arizugawa Park |
Easy |
10.0 km |
55:15 |
8:52 |
|
| 4/9/2008 |
Run |
Arizugawa Park |
Easy |
9.6 km |
52:28 |
8:50 |
|
| 4/6/2008 |
Run |
Arizugawa Park |
Interval |
7.7 km |
37:43 |
7:56 |
|
| 4/1/2008 |
Run |
Arizugawa Park |
Easy |
9.2 km |
50:12 |
8:47 |
|
| 3/7/2008 |
Run |
Arizugawa Park |
Interval |
9.0 km |
47:34 |
8:31 |
|
| 2/24/2008 |
Run |
Arizugawa Park |
Easy |
8.3 km |
48:12 |
9:20 |
|
| 2/1/2008 |
Run |
Arizugawa Park |
Interval |
9.5 km |
50:00 |
8:29 |
|
| 1/31/2008 |
Run |
Arizugawa Park |
Easy |
8.2 km |
46:44 |
9:12 |
|
| 1/22/2008 |
Run |
Arizugawa Park |
Easy |
8.3 km |
46:52 |
9:09 |
|
| 1/12/2008 |
Run |
Arizugawa Park |
Easy |
7.0 km |
35:00 |
8:03 |
|
| 1/10/2008 |
Run |
Arizugawa Park |
Easy |
6.7 km |
39:34 |
9:29 |
|
| 1/10/2008 |
Run |
Arizugawa Park |
Easy |
7.8 km |
47:04 |
9:46 |
|
| 12/20/2007 |
Run |
Arizugawa Park |
Easy |
7.7 km |
45:33 |
9:31 |
|
| 12/19/2007 |
Run |
Arizugawa Park |
Interval |
9.5 km |
55:30 |
9:27 |
|
| 12/18/2007 |
Run |
Arizugawa Park |
Hill |
8.5 km |
53:32 |
10:08 |
|
| 12/17/2007 |
Run |
Arizugawa Park |
Easy |
6.8 km |
40:29 |
9:35 |
|
| 12/11/2007 |
Run |
Arizugawa Park |
Easy |
8.8 km |
54:28 |
9:55 |
|
| 11/16/2007 |
Run |
Arizugawa Park |
Interval |
9.0 km |
55:00 |
9:51 |
|
| 11/13/2007 |
Run |
Arizugawa Park |
Easy |
10.0 km |
55:00 |
8:52 |
|
| 11/2/2007 |
Run |
Arizugawa Park |
Easy |
11.0 km |
1:05:00 |
9:31 |
|
| 11/1/2007 |
Run |
Arizugawa Park |
Easy |
6.0 km |
30:00 |
8:03 |
|
| 10/31/2007 |
Run |
Arizugawa Park |
Tempo |
9.0 km |
45:00 |
8:03 |
|
| 10/17/2007 |
Run |
Arizugawa Park |
Easy |
8.4 km |
42:39 |
8:11 |
|
| 10/16/2007 |
Run |
Arizugawa Park |
Interval |
7.4 km |
38:00 |
8:16 |
|
| 10/7/2007 |
Run |
Arizugawa Park |
Easy |
8.0 km |
46:00 |
9:16 |
|
|