| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2012 |
Run |
Hudson river park |
Easy |
5.7 mi |
48:00 |
8:26 |
 |
| 10/8/2012 |
Bike |
Hudson river park |
Default |
5.8 mi |
22:00 |
3:48 |
|
| 10/8/2012 |
Run |
Hudson river park |
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 10/5/2012 |
Run |
Hudson river park |
Easy |
5.6 mi |
49:29 |
8:53 |
|
| 10/4/2012 |
Run |
Hudson river park |
Easy |
5.6 mi |
49:02 |
8:48 |
|
| 10/3/2012 |
Run |
Hudson river park |
Easy |
5.6 mi |
43:47 |
7:54 |
|
| 10/2/2012 |
Run |
Hudson river park |
Easy |
6.1 mi |
48:47 |
7:57 |
|
| 8/8/2012 |
Bike |
Hudson river park |
Default |
5.5 mi |
21:00 |
3:50 |
|
| 8/8/2012 |
Bike |
Hudson river park |
Default |
5.5 mi |
22:00 |
4:00 |
|
| 8/7/2012 |
Run |
Hudson river park |
Interval |
5.5 mi |
42:00 |
7:39 |
|
| 8/6/2012 |
Bike |
Hudson river park |
Default |
5.5 mi |
21:00 |
3:50 |
|
| 7/30/2012 |
Run |
Hudson river park |
Easy |
5.5 mi |
45:00:00 |
8:10:55 |
|
| 7/18/2012 |
Run |
Hudson river park |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 7/17/2012 |
Run |
Hudson river park |
Interval |
3.4 mi |
35:15 |
10:23 |
|
| 7/12/2012 |
Run |
Hudson river park |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 6/26/2012 |
Bike |
Hudson river park |
Default |
5.9 mi |
23:32 |
4:01 |
|
| 6/21/2012 |
Run |
Hudson river park |
Default |
5.5 mi |
43:47 |
7:58 |
|
| 6/19/2012 |
Run |
Hudson river park |
Tempo |
5.5 mi |
46:31 |
8:27 |
|
| 6/18/2012 |
Run |
Hudson river park |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 6/15/2012 |
Run |
Hudson river park |
Easy |
5.6 mi |
43:14 |
7:48 |
|
| 6/14/2012 |
Run |
Hudson river park |
Easy |
5.7 mi |
46:04 |
8:07 |
|
| 6/13/2012 |
Run |
Hudson river park |
Easy |
5.5 mi |
44:58 |
8:11 |
|
| 6/12/2012 |
Run |
Hudson river park |
Easy |
5.5 mi |
44:29 |
8:02 |
|
| 6/7/2012 |
Run |
Hudson river park |
Tempo |
5.5 mi |
42:30 |
7:42 |
|
| 6/6/2012 |
Run |
Hudson river park |
Easy |
5.6 mi |
43:56 |
7:53 |
|
| 6/4/2012 |
Run |
Hudson river park |
Easy |
5.6 mi |
49:45 |
8:51 |
|
| 5/31/2012 |
Run |
Hudson river park |
Easy |
5.6 mi |
42:15 |
7:35 |
|
| 5/29/2012 |
Run |
Hudson river park |
Easy |
5.4 mi |
46:08 |
8:35 |
|
| 5/24/2012 |
Run |
Hudson river park |
Interval |
5.4 mi |
44:47 |
8:16 |
|
| 5/23/2012 |
Run |
Hudson river park |
Easy |
5.4 mi |
44:21 |
8:11 |
|
| 5/22/2012 |
Run |
Hudson river park |
Tempo |
5.5 mi |
44:00 |
8:03 |
|
| 5/21/2012 |
Run |
Hudson river park |
Easy |
5.4 mi |
45:52 |
8:27 |
|
| 5/16/2012 |
Run |
Hudson river park |
Easy |
5.5 mi |
45:51 |
8:17 |
|
| 5/15/2012 |
Run |
Hudson river park |
Tempo |
3.0 mi |
22:18 |
7:23 |
|
| 5/15/2012 |
Run |
Hudson river park |
Easy |
2.8 mi |
24:13 |
8:36 |
|
| 5/14/2012 |
Run |
Hudson river park |
Easy |
4.9 mi |
40:14 |
8:16 |
|
| 5/11/2012 |
Run |
Hudson river park |
Easy |
5.6 mi |
46:26 |
8:21 |
|
| 5/10/2012 |
Run |
Hudson river park |
Easy |
5.7 mi |
47:15 |
8:21 |
|
| 5/8/2012 |
Run |
Hudson river park |
Interval |
5.4 mi |
41:56 |
7:50 |
|
| 5/7/2012 |
Run |
Hudson river park |
Easy |
5.4 mi |
45:20 |
8:29 |
|
| 5/3/2012 |
Run |
Hudson river park |
Easy |
5.5 mi |
47:24 |
8:34 |
|
| 5/2/2012 |
Run |
Hudson river park |
Easy |
5.6 mi |
46:15 |
8:20 |
|
| 5/1/2012 |
Run |
Hudson river park |
Interval |
5.2 mi |
43:17 |
8:21 |
|
| 4/30/2012 |
Run |
Hudson river park |
Easy |
5.6 mi |
44:35 |
8:01 |
|
| 4/27/2012 |
Run |
Hudson river park |
Tempo |
5.5 mi |
43:15 |
7:50 |
|
| 4/26/2012 |
Run |
Hudson river park |
Easy |
5.5 mi |
41:36 |
7:36 |
|
| 4/24/2012 |
Run |
Hudson river park |
Easy |
5.6 mi |
46:54 |
8:23 |
|
| 4/23/2012 |
Run |
Hudson river park |
Easy |
5.6 mi |
48:02 |
8:33 |
|
| 4/10/2012 |
Run |
Hudson river park |
Interval |
4.1 mi |
34:43 |
8:31 |
|
| 3/28/2012 |
Run |
Hudson river park |
Easy |
5.6 mi |
49:05 |
8:46 |
|
| 3/24/2012 |
Run |
Hudson river park |
Race Pace |
10.9 mi |
1:17:40 |
7:07 |
|
| 3/24/2012 |
Run |
Hudson river park |
Easy |
1.2 mi |
10:12 |
8:22 |
|
| 3/22/2012 |
Run |
Hudson river park |
Tempo |
5.8 mi |
48:25 |
8:19 |
|
| 3/21/2012 |
Run |
Hudson river park |
Easy |
5.8 mi |
49:53 |
8:33 |
|
| 3/20/2012 |
Run |
Hudson river park |
Easy |
5.0 mi |
42:55 |
8:37 |
|
| 3/20/2012 |
Run |
Hudson river park |
Interval |
1.1 mi |
10:34 |
9:16 |
|
| 3/19/2012 |
Run |
Hudson river park |
Easy |
5.7 mi |
49:48 |
8:48 |
|
| 3/11/2012 |
Run |
Hudson river park |
Long |
20.1 mi |
2:46:30 |
8:18 |
|
| 3/10/2012 |
Run |
Hudson river park |
Easy |
1.1 mi |
10:52 |
9:54 |
|
| 3/10/2012 |
Run |
Hudson river park |
Race Pace |
10.0 mi |
1:10:04 |
7:01 |
|
| 3/10/2012 |
Run |
Hudson river park |
Easy |
1.2 mi |
10:34 |
8:49 |
|
| 3/6/2012 |
Run |
Hudson river park |
Interval |
5.9 mi |
47:56 |
8:07 |
|
| 3/5/2012 |
Run |
Hudson river park |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/3/2012 |
Run |
Hudson river park |
Race Pace |
6.6 mi |
47:32 |
7:13 |
|
| 3/3/2012 |
Run |
Hudson river park |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 2/25/2012 |
Run |
Hudson river park |
Long |
20.1 mi |
2:49:00 |
8:26 |
|
| 2/22/2012 |
Run |
Hudson river park |
Interval |
6.5 mi |
54:14 |
8:23 |
|
| 2/20/2012 |
Run |
Hudson river park |
Long |
18.1 mi |
2:34:50 |
8:33 |
|
| 1/28/2012 |
Run |
Hudson river park |
Long |
16.0 mi |
2:10:08 |
8:08 |
|
| 1/22/2012 |
Run |
Hudson river park |
Race Pace |
7.4 mi |
53:44 |
7:16 |
|
| 1/22/2012 |
Run |
Hudson river park |
Easy |
0.9 mi |
7:28 |
8:07 |
|
| 1/8/2012 |
Run |
Hudson river park |
Easy |
0.7 mi |
6:46 |
9:09 |
|
| 1/8/2012 |
Run |
Hudson river park |
Race Pace |
7.0 mi |
48:41 |
6:56 |
|
| 1/8/2012 |
Run |
Hudson river park |
Easy |
0.7 mi |
7:27 |
10:39 |
|
| 9/29/2011 |
Run |
Hudson river park |
Easy |
0.7 mi |
6:06 |
8:43 |
|
| 9/29/2011 |
Run |
Hudson river park |
Race Pace |
4.0 mi |
27:39 |
6:53 |
|
| 9/29/2011 |
Run |
Hudson river park |
Easy |
0.9 mi |
7:01 |
8:15 |
|
| 9/24/2011 |
Run |
Hudson river park |
Easy |
0.8 mi |
6:38 |
8:25 |
|
| 9/24/2011 |
Run |
Hudson river park |
Race Pace |
4.0 mi |
27:56 |
6:57 |
|
| 9/24/2011 |
Run |
Hudson river park |
Easy |
0.7 mi |
5:50 |
8:28 |
|
| 9/17/2011 |
Run |
Hudson river park |
Easy |
1.3 mi |
11:41 |
8:51 |
|
| 9/17/2011 |
Run |
Hudson river park |
Race Pace |
10.2 mi |
1:10:09 |
6:52 |
|
| 9/17/2011 |
Run |
Hudson river park |
Easy |
0.7 mi |
5:33 |
7:37 |
|
| 9/8/2011 |
Run |
Hudson river park |
Easy |
0.6 mi |
5:18 |
8:17 |
|
| 9/8/2011 |
Run |
Hudson river park |
Race Pace |
5.0 mi |
34:35 |
6:54 |
|
| 9/8/2011 |
Run |
Hudson river park |
Easy |
0.8 mi |
7:47 |
9:37 |
|
| 9/1/2011 |
Run |
Hudson river park |
Tempo |
6.2 mi |
50:05 |
8:05 |
|
| 8/28/2011 |
Run |
Hudson river park |
Easy |
0.4 mi |
3:12 |
8:40 |
|
| 8/28/2011 |
Run |
Hudson river park |
Race Pace |
6.0 mi |
43:32 |
7:16 |
|
| 8/28/2011 |
Run |
Hudson river park |
Easy |
1.2 mi |
9:53 |
8:36 |
|
| 8/27/2011 |
Run |
Hudson river park |
Long |
12.0 mi |
1:35:05 |
7:56 |
|
| 8/25/2011 |
Run |
Hudson river park |
Interval |
6.1 mi |
51:51 |
8:30 |
|
| 8/25/2011 |
Run |
Hudson river park |
Easy |
0.9 mi |
8:02 |
8:44 |
|
| 8/18/2011 |
Run |
Hudson river park |
Easy |
0.7 mi |
6:01 |
8:51 |
|
| 8/18/2011 |
Run |
Hudson river park |
Race Pace |
4.2 mi |
29:22 |
6:59 |
|
| 8/18/2011 |
Run |
Hudson river park |
Easy |
0.6 mi |
5:08 |
8:25 |
|
| 8/4/2011 |
Run |
Hudson river park |
Tempo |
6.2 mi |
46:26 |
7:27 |
|
| 7/26/2011 |
Run |
Hudson river park |
Race Pace |
8.0 mi |
58:33 |
7:19 |
|
|