| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 10/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/22/2011 |
Run |
Treadmill |
Race Pace |
4.1 mi |
31:00 |
7:34 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/27/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
39:40 |
7:56 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/30/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 12/31/2011 |
Run |
Treadmill |
Race Pace |
6.6 mi |
47:03 |
7:11 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
0.6 mi |
4:32 |
7:34 |
|
| 1/1/2012 |
Run |
Treadmill |
Long |
8.3 mi |
1:06:18 |
8:02 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:31 |
8:40 |
|
| 1/4/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/6/2012 |
Run |
Treadmill |
Hill |
2.1 mi |
16:36 |
7:50 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/11/2012 |
Run |
Treadmill |
Tempo |
4.4 mi |
35:00 |
7:58 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/17/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/19/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/27/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
|