| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
 |
| 7/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/24/2007 |
Run |
Treadmill |
Hill |
7.5 km |
45:00 |
9:40 |
|
| 11/25/2007 |
Run |
Treadmill |
Hill |
7.5 km |
45:00 |
9:40 |
|
| 1/6/2012 |
Run |
Treadmill |
Hill |
2.1 mi |
16:36 |
7:50 |
|
| 11/20/2007 |
Run |
Treadmill |
Interval |
6.3 km |
30:00 |
7:40 |
|
| 11/27/2007 |
Run |
Treadmill |
Interval |
12.4 km |
1:00:00 |
7:50 |
|
| 11/28/2007 |
Run |
Treadmill |
Interval |
12.1 km |
1:00:00 |
7:59 |
|
| 12/4/2007 |
Run |
Treadmill |
Interval |
9.5 km |
51:00 |
8:39 |
|
| 2/1/2008 |
Run |
Treadmill |
Interval |
9.7 km |
54:00 |
9:00 |
|
| 3/1/2008 |
Run |
Treadmill |
Interval |
8.1 km |
45:00 |
9:00 |
|
| 3/11/2008 |
Run |
Treadmill |
Interval |
5.0 km |
20:00 |
6:27 |
|
| 3/27/2008 |
Run |
Treadmill |
Interval |
7.5 km |
39:00 |
8:23 |
|
| 3/31/2010 |
Run |
Treadmill |
Interval |
3.8 mi |
30:00 |
7:54 |
|
| 5/27/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 9/6/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 12/27/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
39:40 |
7:56 |
|
| 1/19/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 8/14/2011 |
Run |
Treadmill |
Long |
19.0 mi |
2:42:00 |
8:32 |
|
| 1/1/2012 |
Run |
Treadmill |
Long |
8.3 mi |
1:06:18 |
8:02 |
|
| 1/17/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 11/29/2007 |
Run |
Treadmill |
Tempo |
4.4 km |
20:00 |
7:19 |
|
| 12/5/2007 |
Run |
Treadmill |
Tempo |
5.6 km |
25:00 |
7:09 |
|
| 1/18/2008 |
Run |
Treadmill |
Tempo |
7.0 km |
31:48 |
7:19 |
|
| 2/4/2008 |
Run |
Treadmill |
Tempo |
9.8 km |
52:00 |
8:33 |
|
| 2/15/2008 |
Run |
Treadmill |
Tempo |
7.6 km |
40:00 |
8:29 |
|
| 3/18/2008 |
Run |
Treadmill |
Tempo |
10.0 km |
50:00 |
8:03 |
|
| 3/25/2008 |
Run |
Treadmill |
Tempo |
5.0 km |
20:00 |
6:27 |
|
| 5/20/2008 |
Run |
Treadmill |
Tempo |
6.7 km |
30:00 |
7:13 |
|
| 10/13/2010 |
Run |
Treadmill |
Tempo |
5.5 km |
25:00 |
7:19 |
|
| 10/14/2010 |
Run |
Treadmill |
Tempo |
6.2 km |
30:00 |
7:48 |
|
| 9/15/2011 |
Run |
Treadmill |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 9/23/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 12/30/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 1/4/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 1/11/2012 |
Run |
Treadmill |
Tempo |
4.4 mi |
35:00 |
7:58 |
|
| 1/27/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 5/14/2011 |
Run |
Treadmill |
Race |
10.0 km |
42:08 |
6:47 |
|
| 9/2/2011 |
Run |
Treadmill |
Race Pace |
10.0 mi |
1:09:00 |
6:54 |
|
| 12/22/2011 |
Run |
Treadmill |
Race Pace |
4.1 mi |
31:00 |
7:34 |
|
| 12/31/2011 |
Run |
Treadmill |
Race Pace |
6.6 mi |
47:03 |
7:11 |
|
|