| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
7.5 km |
40:00 |
8:35 |
 |
| 2/8/2010 |
Run |
Treadmill |
Easy |
7.5 km |
40:00 |
8:35 |
|
| 5/27/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 9/6/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 9/23/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/30/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 1/4/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 1/27/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 10/10/2007 |
Run |
Treadmill |
Easy |
8.0 km |
40:30 |
8:09 |
|
| 9/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/14/2011 |
Run |
Treadmill |
Race |
10.0 km |
42:08 |
6:47 |
|
| 8/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 8/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
8.5 km |
44:00 |
8:20 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/24/2007 |
Run |
Treadmill |
Hill |
7.5 km |
45:00 |
9:40 |
|
| 11/25/2007 |
Run |
Treadmill |
Hill |
7.5 km |
45:00 |
9:40 |
|
| 12/5/2007 |
Run |
Treadmill |
Easy |
8.3 km |
45:00 |
8:47 |
|
| 3/1/2008 |
Run |
Treadmill |
Interval |
8.1 km |
45:00 |
9:00 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
7.6 km |
45:00 |
9:35 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
9.0 km |
45:40 |
8:10 |
|
| 12/31/2011 |
Run |
Treadmill |
Race Pace |
6.6 mi |
47:03 |
7:11 |
|
| 3/18/2008 |
Run |
Treadmill |
Tempo |
10.0 km |
50:00 |
8:03 |
|
| 9/15/2011 |
Run |
Treadmill |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 12/4/2007 |
Run |
Treadmill |
Interval |
9.5 km |
51:00 |
8:39 |
|
| 10/25/2007 |
Run |
Treadmill |
Easy |
10.0 km |
51:30 |
8:18 |
|
| 10/3/2007 |
Run |
Treadmill |
Easy |
10.0 km |
52:00 |
8:23 |
|
| 2/4/2008 |
Run |
Treadmill |
Tempo |
9.8 km |
52:00 |
8:33 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
10.0 km |
53:00 |
8:32 |
|
| 2/1/2008 |
Run |
Treadmill |
Interval |
9.7 km |
54:00 |
9:00 |
|
| 11/27/2007 |
Run |
Treadmill |
Interval |
12.4 km |
1:00:00 |
7:50 |
|
| 11/28/2007 |
Run |
Treadmill |
Interval |
12.1 km |
1:00:00 |
7:59 |
|
| 1/1/2012 |
Run |
Treadmill |
Long |
8.3 mi |
1:06:18 |
8:02 |
|
| 9/2/2011 |
Run |
Treadmill |
Race Pace |
10.0 mi |
1:09:00 |
6:54 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
15.4 km |
1:31:00 |
9:32 |
|
| 1/17/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 8/14/2011 |
Run |
Treadmill |
Long |
19.0 mi |
2:42:00 |
8:32 |
|
|