| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2007 |
Run |
Treadmill |
Easy |
10.0 km |
52:00 |
8:23 |
 |
| 10/4/2007 |
Run |
Treadmill |
Easy |
6.0 km |
40:00 |
10:44 |
|
| 10/10/2007 |
Run |
Treadmill |
Easy |
8.0 km |
40:30 |
8:09 |
|
| 10/11/2007 |
Run |
Treadmill |
Easy |
8.0 km |
39:10 |
7:53 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
10.0 km |
40:00 |
6:27 |
|
| 10/25/2007 |
Run |
Treadmill |
Easy |
10.0 km |
51:30 |
8:18 |
|
| 10/26/2007 |
Run |
Treadmill |
Easy |
6.0 km |
32:00 |
8:35 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
9.0 km |
45:40 |
8:10 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
7.4 km |
38:00 |
8:16 |
|
| 11/20/2007 |
Run |
Treadmill |
Interval |
6.3 km |
30:00 |
7:40 |
|
| 11/24/2007 |
Run |
Treadmill |
Hill |
7.5 km |
45:00 |
9:40 |
|
| 11/25/2007 |
Run |
Treadmill |
Hill |
7.5 km |
45:00 |
9:40 |
|
| 11/27/2007 |
Run |
Treadmill |
Interval |
12.4 km |
1:00:00 |
7:50 |
|
| 11/28/2007 |
Run |
Treadmill |
Interval |
12.1 km |
1:00:00 |
7:59 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
8:47 |
|
| 11/29/2007 |
Run |
Treadmill |
Tempo |
4.4 km |
20:00 |
7:19 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
7.3 km |
40:00 |
8:50 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
9:18 |
|
| 11/30/2007 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
8:47 |
|
| 12/4/2007 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
8:47 |
|
| 12/4/2007 |
Run |
Treadmill |
Interval |
9.5 km |
51:00 |
8:39 |
|
| 12/5/2007 |
Run |
Treadmill |
Easy |
8.3 km |
45:00 |
8:47 |
|
| 12/5/2007 |
Run |
Treadmill |
Tempo |
5.6 km |
25:00 |
7:09 |
|
| 12/5/2007 |
Run |
Treadmill |
Easy |
6.4 km |
35:00 |
8:53 |
|
| 1/18/2008 |
Run |
Treadmill |
Tempo |
7.0 km |
31:48 |
7:19 |
|
| 2/1/2008 |
Run |
Treadmill |
Interval |
9.7 km |
54:00 |
9:00 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
15.4 km |
1:31:00 |
9:32 |
|
| 2/4/2008 |
Run |
Treadmill |
Tempo |
9.8 km |
52:00 |
8:33 |
|
| 2/15/2008 |
Run |
Treadmill |
Tempo |
7.6 km |
40:00 |
8:29 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
6.0 km |
35:00 |
9:24 |
|
| 3/1/2008 |
Run |
Treadmill |
Interval |
8.1 km |
45:00 |
9:00 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
6.4 km |
35:00 |
8:47 |
|
| 3/11/2008 |
Run |
Treadmill |
Interval |
5.0 km |
20:00 |
6:27 |
|
| 3/18/2008 |
Run |
Treadmill |
Tempo |
10.0 km |
50:00 |
8:03 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
8:03 |
|
| 3/25/2008 |
Run |
Treadmill |
Tempo |
5.0 km |
20:00 |
6:27 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
7.0 km |
39:00 |
8:58 |
|
| 3/26/2008 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
8:03 |
|
| 3/27/2008 |
Run |
Treadmill |
Interval |
7.5 km |
39:00 |
8:23 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
7.5 km |
40:00 |
8:35 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
8.5 km |
44:00 |
8:20 |
|
| 5/20/2008 |
Run |
Treadmill |
Tempo |
6.7 km |
30:00 |
7:13 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
7.6 km |
45:00 |
9:35 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
7.5 km |
40:00 |
8:35 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
4.5 km |
25:00 |
8:57 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
7.5 km |
40:00 |
8:35 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
4.5 km |
25:00 |
8:57 |
|
| 3/31/2010 |
Run |
Treadmill |
Interval |
3.8 mi |
30:00 |
7:54 |
|
| 9/10/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/13/2010 |
Run |
Treadmill |
Tempo |
5.5 km |
25:00 |
7:19 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
6.5 km |
35:00 |
8:40 |
|
| 10/14/2010 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 10/14/2010 |
Run |
Treadmill |
Tempo |
6.2 km |
30:00 |
7:48 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
10.0 km |
53:00 |
8:32 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
3.0 km |
26:00 |
13:57 |
|
| 4/26/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/14/2011 |
Run |
Treadmill |
Race |
10.0 km |
42:08 |
6:47 |
|
| 5/15/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/27/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 6/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/14/2011 |
Run |
Treadmill |
Long |
19.0 mi |
2:42:00 |
8:32 |
|
| 8/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 8/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 8/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 9/2/2011 |
Run |
Treadmill |
Race Pace |
10.0 mi |
1:09:00 |
6:54 |
|
| 9/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/6/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/15/2011 |
Run |
Treadmill |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 9/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/23/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 9/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
|