Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
11/14/2007 Run
Ota Field
Interval 8.0 km 45:00 9:04
12/12/2007 Run
Ota Field
Interval 10.0 km 42:17 6:49
1/16/2008 Run
Ota Field
Interval 10.0 km 41:00 6:36
2/27/2008 Run
Ota Field
Interval 8.0 km 38:00 7:39
3/12/2008 Run
Ota Field
Easy 2.4 km 15:00 10:04
3/12/2008 Run
Ota Field
Interval 5.6 km 22:00 6:20