| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/11/2008 |
Run |
Meguro River short |
Tempo |
11.0 km |
51:10 |
7:30 |
 |
| 2/26/2008 |
Run |
Meguro River short |
Tempo |
11.0 km |
53:15 |
7:48 |
|
| 5/11/2008 |
Run |
Meguro River short |
Easy |
11.6 km |
56:24 |
7:50 |
|
| 1/26/2008 |
Run |
Meguro River short |
Tempo |
11.0 km |
55:00 |
8:03 |
|
| 3/17/2008 |
Run |
Meguro River short |
Tempo |
11.0 km |
55:00 |
8:03 |
|
| 1/29/2008 |
Run |
Meguro River short |
Tempo |
11.0 km |
56:42 |
8:18 |
|
| 11/10/2007 |
Run |
Meguro River short |
Easy |
11.0 km |
58:00 |
8:30 |
|
| 4/29/2008 |
Run |
Meguro River short |
Easy |
10.9 km |
57:42 |
8:30 |
|
| 3/20/2008 |
Run |
Meguro River short |
Easy |
8.1 km |
44:01 |
8:48 |
|
| 12/14/2007 |
Run |
Meguro River short |
Easy |
10.7 km |
59:33 |
8:58 |
|
| 11/17/2007 |
Run |
Meguro River short |
Easy |
11.0 km |
1:02:00 |
9:05 |
|
| 12/15/2007 |
Run |
Meguro River short |
Easy |
12.0 km |
1:08:26 |
9:11 |
|
| 10/8/2007 |
Run |
Meguro River short |
Easy |
11.3 km |
1:04:29 |
9:12 |
|
| 2/23/2008 |
Run |
Meguro River short |
Easy |
11.0 km |
1:03:00 |
9:14 |
|
| 11/3/2007 |
Run |
Meguro River short |
Easy |
11.0 km |
1:05:00 |
9:31 |
|
| 1/14/2008 |
Run |
Meguro River short |
Easy |
11.0 km |
1:05:00 |
9:31 |
|
|