| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2012 |
Run |
Central Park |
Easy |
6.1 mi |
51:00 |
8:22 |
 |
| 7/29/2012 |
Run |
Central Park |
Long |
11.9 mi |
1:41:52 |
8:33 |
|
| 7/11/2012 |
Run |
Central Park |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 6/24/2012 |
Run |
Central Park |
Easy |
1.8 mi |
17:05 |
9:40 |
|
| 6/20/2012 |
Run |
Central Park |
Hill |
4.0 mi |
28:00 |
7:00 |
|
| 6/17/2012 |
Run |
Central Park |
Easy |
1.7 mi |
15:59 |
9:18 |
|
| 6/3/2012 |
Run |
Central Park |
Easy |
2.5 mi |
23:28 |
9:19 |
|
| 5/30/2012 |
Run |
Central Park |
Hill |
2.7 mi |
25:25 |
9:32 |
|
| 5/12/2012 |
Run |
Central Park |
Easy |
2.2 mi |
20:44 |
9:36 |
|
| 4/29/2012 |
Run |
Central Park |
Long |
7.7 mi |
1:01:26 |
8:02 |
|
| 4/22/2012 |
Run |
Central Park |
Long |
6.3 mi |
51:33 |
8:10 |
|
| 4/12/2012 |
Run |
Central Park |
Easy |
3.9 mi |
32:09 |
8:21 |
|
| 4/8/2012 |
Run |
Central Park |
Long |
8.2 mi |
1:09:39 |
8:28 |
|
| 4/7/2012 |
Run |
Central Park |
Easy |
4.4 mi |
31:59 |
7:13 |
|
| 4/7/2012 |
Run |
Central Park |
Easy |
1.2 mi |
11:01 |
9:30 |
|
| 4/6/2012 |
Run |
Central Park |
Easy |
4.2 mi |
35:44 |
8:35 |
|
| 4/3/2012 |
Run |
Central Park |
Tempo |
3.8 mi |
30:18 |
7:56 |
|
| 4/1/2012 |
Run |
Central Park |
Long |
11.9 mi |
1:38:14 |
8:16 |
|
| 3/31/2012 |
Run |
Central Park |
Race Pace |
4.4 mi |
31:34 |
7:08 |
|
| 3/31/2012 |
Run |
Central Park |
Easy |
1.2 mi |
9:57 |
8:36 |
|
| 3/31/2012 |
Run |
Central Park |
Easy |
0.2 mi |
1:47 |
11:56 |
|
| 3/29/2012 |
Run |
Central Park |
Tempo |
4.0 mi |
31:15 |
7:49 |
|
| 3/27/2012 |
Run |
Central Park |
Hill |
3.9 mi |
32:13 |
8:17 |
|
| 3/27/2012 |
Run |
Central Park |
Easy |
1.3 mi |
11:19 |
8:47 |
|
| 3/18/2012 |
Run |
Central Park |
Easy |
1.3 mi |
12:10 |
9:40 |
|
| 3/17/2012 |
Run |
Central Park |
Easy |
5.1 mi |
42:41 |
8:26 |
|
| 3/15/2012 |
Run |
Central Park |
Tempo |
5.8 mi |
45:27 |
7:53 |
|
| 3/14/2012 |
Run |
Central Park |
Easy |
4.8 mi |
42:36 |
8:53 |
|
| 3/13/2012 |
Run |
Central Park |
Hill |
6.5 mi |
47:31 |
7:19 |
|
| 3/13/2012 |
Run |
Central Park |
Easy |
1.6 mi |
14:32 |
8:55 |
|
| 3/12/2012 |
Run |
Central Park |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 3/9/2012 |
Run |
Central Park |
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 3/7/2012 |
Run |
Central Park |
Easy |
5.5 mi |
46:19 |
8:27 |
|
| 3/4/2012 |
Run |
Central Park |
Long |
11.9 mi |
1:38:55 |
8:18 |
|
| 3/1/2012 |
Run |
Central Park |
Hill |
6.3 mi |
54:48 |
8:42 |
|
| 2/28/2012 |
Run |
Central Park |
Tempo |
5.5 mi |
47:00 |
8:37 |
|
| 2/26/2012 |
Run |
Central Park |
Easy |
3.9 mi |
36:32 |
9:28 |
|
| 2/24/2012 |
Run |
Central Park |
Easy |
9.3 mi |
1:18:24 |
8:25 |
|
| 2/23/2012 |
Run |
Central Park |
Tempo |
6.3 mi |
50:02 |
7:58 |
|
| 1/25/2012 |
Run |
Central Park |
Easy |
1.3 mi |
11:15 |
8:48 |
|
| 1/25/2012 |
Run |
Central Park |
Hill |
2.7 mi |
21:35 |
8:02 |
|
| 1/25/2012 |
Run |
Central Park |
Easy |
2.1 mi |
15:17 |
7:26 |
|
| 1/23/2012 |
Run |
Central Park |
Long |
10.0 mi |
1:21:17 |
8:10 |
|
| 1/21/2012 |
Run |
Central Park |
Tempo |
4.7 mi |
36:14 |
7:46 |
|
| 1/9/2012 |
Run |
Central Park |
Long |
12.8 mi |
1:45:24 |
8:15 |
|
| 1/6/2012 |
Run |
Central Park |
Easy |
1.3 mi |
11:49 |
9:10 |
|
| 1/6/2012 |
Run |
Central Park |
Easy |
1.2 mi |
11:50 |
10:07 |
|
| 12/25/2011 |
Run |
Central Park |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 12/21/2011 |
Run |
Central Park |
Easy |
3.1 mi |
26:40 |
8:35 |
|
| 12/20/2011 |
Run |
Central Park |
Hill |
2.3 mi |
19:55 |
8:36 |
|
| 12/20/2011 |
Run |
Central Park |
Easy |
1.6 mi |
12:33 |
8:00 |
|
| 12/18/2011 |
Run |
Central Park |
Long |
10.2 mi |
1:25:16 |
8:22 |
|
| 12/17/2011 |
Run |
Central Park |
Easy |
7.1 mi |
57:39 |
8:08 |
|
| 12/4/2011 |
Run |
Central Park |
Easy |
6.3 mi |
50:08 |
7:56 |
|
| 11/20/2011 |
Run |
Central Park |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 11/19/2011 |
Run |
Central Park |
Easy |
4.1 mi |
34:30 |
8:28 |
|
| 11/13/2011 |
Run |
Central Park |
Easy |
6.7 mi |
56:07 |
8:25 |
|
| 10/4/2011 |
Run |
Central Park |
Easy |
1.3 mi |
12:03 |
9:12 |
|
| 10/4/2011 |
Run |
Central Park |
Interval |
1.4 mi |
12:09 |
8:30 |
|
| 10/2/2011 |
Run |
Central Park |
Long |
8.4 mi |
1:08:15 |
8:09 |
|
| 10/1/2011 |
Run |
Central Park |
Easy |
4.0 mi |
33:23 |
8:19 |
|
| 9/27/2011 |
Run |
Central Park |
Interval |
5.2 mi |
31:46 |
6:09 |
|
| 9/27/2011 |
Run |
Central Park |
Easy |
0.4 mi |
4:39 |
12:36 |
|
| 9/25/2011 |
Run |
Central Park |
Long |
11.7 mi |
1:35:29 |
8:12 |
|
| 9/20/2011 |
Run |
Central Park |
Interval |
5.7 mi |
49:53 |
8:47 |
|
| 9/13/2011 |
Run |
Central Park |
Easy |
0.7 mi |
6:47 |
9:42 |
|
| 9/13/2011 |
Run |
Central Park |
Interval |
4.1 mi |
44:56 |
11:01 |
|
| 9/13/2011 |
Run |
Central Park |
Easy |
0.3 mi |
2:16 |
9:06 |
|
| 9/11/2011 |
Run |
Central Park |
Long |
11.1 mi |
1:27:59 |
7:55 |
|
| 9/10/2011 |
Run |
Central Park |
Easy |
6.4 mi |
50:06 |
7:53 |
|
| 8/30/2011 |
Run |
Central Park |
Interval |
5.1 mi |
43:55 |
8:34 |
|
| 8/23/2011 |
Run |
Central Park |
Interval |
5.4 mi |
42:45 |
8:00 |
|
| 8/23/2011 |
Run |
Central Park |
Easy |
0.2 mi |
1:39 |
8:39 |
|
| 8/16/2011 |
Run |
Central Park |
Easy |
0.9 mi |
7:43 |
8:59 |
|
| 8/16/2011 |
Run |
Central Park |
Hill |
3.7 mi |
31:35 |
8:33 |
|
| 8/13/2011 |
Run |
Central Park |
Race Pace |
9.1 mi |
1:05:03 |
7:12 |
|
| 8/11/2011 |
Run |
Central Park |
Tempo |
5.9 mi |
46:17 |
7:54 |
|
| 8/9/2011 |
Run |
Central Park |
Interval |
4.3 mi |
41:49 |
9:47 |
|
| 8/7/2011 |
Run |
Central Park |
Long |
12.1 mi |
1:45:16 |
8:43 |
|
| 8/6/2011 |
Run |
Central Park |
Easy |
0.6 mi |
5:06 |
8:07 |
|
| 8/6/2011 |
Run |
Central Park |
Race Pace |
8.4 mi |
58:38 |
6:57 |
|
| 8/6/2011 |
Run |
Central Park |
Easy |
0.7 mi |
6:02 |
8:45 |
|
| 8/2/2011 |
Run |
Central Park |
Hill |
4.4 mi |
43:09 |
9:56 |
|
| 7/30/2011 |
Run |
Central Park |
Easy |
7.9 mi |
1:05:43 |
8:20 |
|
| 7/28/2011 |
Run |
Central Park |
Interval |
2.7 mi |
21:10 |
7:54 |
|
| 7/28/2011 |
Run |
Central Park |
Easy |
1.4 mi |
12:33 |
9:18 |
|
| 7/27/2011 |
Run |
Central Park |
Easy |
2.9 mi |
27:03 |
9:16 |
|
| 6/30/2011 |
Run |
Central Park |
Tempo |
4.6 mi |
35:25 |
7:41 |
|
| 6/28/2011 |
Run |
Central Park |
Interval |
4.6 mi |
33:44 |
7:24 |
|
| 6/23/2011 |
Run |
Central Park |
Tempo |
4.1 mi |
31:09 |
7:36 |
|
| 6/21/2011 |
Run |
Central Park |
Interval |
6.0 mi |
45:19 |
7:32 |
|
| 6/21/2011 |
Run |
Central Park |
Easy |
0.3 mi |
2:32 |
9:22 |
|
| 6/19/2011 |
Run |
Central Park |
Race Pace |
5.1 mi |
35:19 |
6:59 |
|
| 6/18/2011 |
Run |
Central Park |
Long |
10.9 mi |
1:31:47 |
8:24 |
|
| 6/16/2011 |
Run |
Central Park |
Easy |
0.6 mi |
5:15 |
8:29 |
|
| 6/16/2011 |
Run |
Central Park |
Tempo |
3.0 mi |
20:56 |
6:58 |
|
| 6/16/2011 |
Run |
Central Park |
Easy |
0.3 mi |
3:06 |
10:22 |
|
| 6/15/2011 |
Run |
Central Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/14/2011 |
Run |
Central Park |
Interval |
5.1 mi |
46:02 |
9:00 |
|
| 6/13/2011 |
Run |
Central Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
|