Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/12/2010 Run Central Park Interval 2.7 mi 20:29 7:37 5/12/2012 Run Central Park Easy 2.2 mi 20:44 9:36 6/29/2010 Run Central Park Tempo 3.3 mi 20:51 6:25 6/16/2011 Run Central Park Tempo 3.0 mi 20:56 6:58 7/1/2010 Run Central Park Hill 2.9 mi 20:58 7:16 7/28/2011 Run Central Park Interval 2.7 mi 21:10 7:54 1/25/2012 Run Central Park Hill 2.7 mi 21:35 8:02 6/29/2010 Run Central Park Easy 2.3 mi 21:43 9:27 10/7/2010 Run Central Park Easy 2.3 mi 21:44 9:28 7/6/2010 Run Central Park Interval 3.5 mi 23:06 6:33 6/3/2012 Run Central Park Easy 2.5 mi 23:28 9:19 10/7/2010 Run Central Park Interval 3.4 mi 24:40 7:20 5/11/2010 Run Central Park Interval 3.4 mi 24:55 7:20 3/30/2011 Run Central Park Easy 3.0 mi 25:00 8:20 6/13/2011 Run Central Park Easy 3.0 mi 25:00 8:20 6/15/2011 Run Central Park Easy 3.0 mi 25:00 8:20 5/30/2012 Run Central Park Hill 2.7 mi 25:25 9:32 6/5/2011 Run Central Park Race 4.0 mi 25:52 6:29 7/11/2012 Run Central Park Hill 3.0 mi 26:00 8:40 8/26/2009 Run Central Park Interval 5.8 km 26:02 7:15 4/23/2010 Run Central Park Interval 3.5 mi 26:17 7:36 9/3/2009 Run Central Park Interval 5.9 km 26:25 7:16 12/21/2011 Run Central Park Easy 3.1 mi 26:40 8:35 10/6/2010 Run Central Park Easy 2.8 mi 26:50 9:29 5/3/2011 Run Central Park Interval 4.7 mi 26:52 5:44 8/10/2010 Run Central Park Easy 2.8 mi 27:01 9:33 7/27/2011 Run Central Park Easy 2.9 mi 27:03 9:16 10/31/2010 Run Central Park Tempo 3.9 mi 27:40 7:08 6/20/2012 Run Central Park Hill 4.0 mi 28:00 7:00 11/15/2009 Run Central Park Easy 5.1 km 29:09 9:15 3/1/2011 Run Central Park Easy 3.2 mi 29:11 9:16 10/22/2010 Run Central Park Interval 4.2 mi 29:32 7:06 9/2/2010 Run Central Park Tempo 4.5 mi 29:44 6:41 6/24/2010 Run Central Park Tempo 4.3 mi 29:47 6:53 3/29/2011 Run Central Park Easy 3.5 mi 30:00 8:35 4/2/2011 Run Central Park Easy 3.5 mi 30:00 8:35 4/3/2012 Run Central Park Tempo 3.8 mi 30:18 7:56 3/4/2010 Run Central Park Interval 6.3 km 30:54 7:53 6/23/2011 Run Central Park Tempo 4.1 mi 31:09 7:36 3/29/2012 Run Central Park Tempo 4.0 mi 31:15 7:49 9/9/2010 Run Central Park Hill 4.3 mi 31:33 7:25 3/31/2012 Run Central Park Race Pace 4.4 mi 31:34 7:08 8/16/2011 Run Central Park Hill 3.7 mi 31:35 8:33 6/1/2010 Run Central Park Interval 4.5 mi 31:35 6:59 9/27/2011 Run Central Park Interval 5.2 mi 31:46 6:09 4/7/2012 Run Central Park Easy 4.4 mi 31:59 7:13 4/12/2012 Run Central Park Easy 3.9 mi 32:09 8:21 3/27/2012 Run Central Park Hill 3.9 mi 32:13 8:17 8/5/2010 Run Central Park Interval 4.6 mi 32:18 7:05 7/2/2010 Run Central Park Easy 3.7 mi 32:51 8:47 5/13/2011 Run Central Park Easy 3.9 mi 33:18 8:33 10/1/2011 Run Central Park Easy 4.0 mi 33:23 8:19 6/7/2011 Run Central Park Hill 4.5 mi 33:23 7:25 11/2/2010 Run Central Park Easy 3.9 mi 33:25 8:36 7/3/2010 Run Central Park Easy 3.9 mi 33:39 8:44 6/18/2010 Run Central Park Easy 3.8 mi 33:43 8:50 6/28/2011 Run Central Park Interval 4.6 mi 33:44 7:24 11/19/2011 Run Central Park Easy 4.1 mi 34:30 8:28 10/29/2010 Run Central Park Easy 4.0 mi 34:37 8:45 6/25/2010 Run Central Park Easy 3.9 mi 34:43 8:56 5/18/2011 Run Central Park Easy 4.0 mi 35:00 8:45 6/19/2011 Run Central Park Race Pace 5.1 mi 35:19 6:59 6/30/2011 Run Central Park Tempo 4.6 mi 35:25 7:41 4/6/2012 Run Central Park Easy 4.2 mi 35:44 8:35 9/21/2010 Run Central Park Hill 4.2 mi 35:48 8:30 5/17/2011 Run Central Park Easy 4.0 mi 36:00 9:00 1/21/2012 Run Central Park Tempo 4.7 mi 36:14 7:46 2/26/2012 Run Central Park Easy 3.9 mi 36:32 9:28 5/18/2010 Run Central Park Tempo 5.0 mi 36:39 7:20 10/27/2010 Run Central Park Interval 4.6 mi 36:41 8:04 9/22/2010 Run Central Park Easy 4.2 mi 37:01 8:53 10/31/2010 Run Central Park Easy 4.5 mi 37:20 8:17 1/10/2010 Run Central Park Easy 7.5 km 37:34 8:02 1/9/2010 Run Central Park Easy 7.5 km 37:40 8:07 8/12/2009 Run Central Park Interval 8.1 km 37:56 7:35 10/30/2010 Run Central Park Easy 4.8 mi 38:00 8:00 5/26/2011 Run Central Park Easy 4.3 mi 38:16 8:52 3/2/2011 Run Central Park Easy 4.4 mi 39:01 8:53 9/9/2009 Run Central Park Interval 6.8 km 39:02 9:15 5/24/2011 Run Central Park Interval 5.8 mi 39:18 6:47 7/7/2010 Run Central Park Easy 4.1 mi 39:23 9:40 4/4/2011 Run Central Park Easy 4.5 mi 40:00 8:54 6/5/2009 Run Central Park Tempo 8.5 km 40:14 7:38 1/1/2010 Run Central Park Easy 7.8 km 40:22 8:21 6/10/2011 Run Central Park Easy 4.6 mi 41:04 8:52 8/9/2011 Run Central Park Interval 4.3 mi 41:49 9:47 5/30/2010 Run Central Park Stroller 5.4 mi 42:01 7:49 5/8/2010 Run Central Park Easy 5.3 mi 42:13 8:02 3/13/2010 Run Central Park Tempo 8.8 km 42:18 7:44 5/5/2010 Run Central Park Tempo 5.5 mi 42:23 7:40 9/7/2009 Run Central Park Tempo 9.0 km 42:33 7:37 3/14/2012 Run Central Park Easy 4.8 mi 42:36 8:53 3/17/2012 Run Central Park Easy 5.1 mi 42:41 8:26 7/9/2010 Run Central Park Easy 5.1 mi 42:43 8:28 12/5/2010 Run Central Park Easy 6.3 mi 42:43 6:50 8/23/2011 Run Central Park Interval 5.4 mi 42:45 8:00 2/11/2010 Run Central Park Easy 8.4 km 42:46 8:14 10/4/2009 Run Central Park Easy 8.8 km 42:56 7:54 8/23/2009 Run Central Park Stroller 7.7 km 43:03 9:00 3/12/2012 Run Central Park Easy 5.0 mi 43:07 8:38