| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2010 |
Run |
Central Park |
Tempo |
1.5 mi |
10:45 |
7:02 |
 |
| 11/4/2010 |
Run |
Central Park |
Easy |
0.3 mi |
3:07 |
9:44 |
|
| 11/5/2010 |
Run |
Central Park |
Easy |
2.3 mi |
19:50 |
8:33 |
|
| 11/14/2010 |
Run |
Central Park |
Easy |
6.3 mi |
55:24 |
8:46 |
|
| 11/20/2010 |
Run |
Central Park |
Easy |
6.3 mi |
54:00:00 |
8:34:18 |
|
| 11/21/2010 |
Run |
Central Park |
Easy |
5.4 mi |
44:22 |
8:11 |
|
| 12/5/2010 |
Run |
Central Park |
Easy |
6.3 mi |
42:43 |
6:50 |
|
| 12/11/2010 |
Run |
Central Park |
Easy |
6.3 mi |
47:46 |
7:34 |
|
| 12/12/2010 |
Run |
Central Park |
Easy |
5.5 mi |
46:03 |
8:23 |
|
| 12/18/2010 |
Run |
Central Park |
Easy |
6.3 mi |
51:29 |
8:10 |
|
| 1/8/2011 |
Run |
Central Park |
Easy |
5.5 mi |
43:44 |
8:00 |
|
| 2/28/2011 |
Run |
Central Park |
Easy |
4.0 mi |
12:34 |
3:09 |
|
| 3/1/2011 |
Run |
Central Park |
Easy |
3.2 mi |
29:11 |
9:16 |
|
| 3/2/2011 |
Run |
Central Park |
Easy |
4.4 mi |
39:01 |
8:53 |
|
| 3/19/2011 |
Run |
Central Park |
Easy |
6.2 mi |
51:40 |
8:20 |
|
| 3/26/2011 |
Run |
Central Park |
Long |
7.3 mi |
58:57 |
8:04 |
|
| 3/29/2011 |
Run |
Central Park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/30/2011 |
Run |
Central Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/2/2011 |
Run |
Central Park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/3/2011 |
Run |
Central Park |
Long |
8.0 mi |
1:04:14 |
8:02 |
|
| 4/4/2011 |
Run |
Central Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/5/2011 |
Run |
Central Park |
Easy |
4.2 mi |
45:22 |
10:49 |
|
| 4/9/2011 |
Run |
Central Park |
Stroller |
6.6 mi |
1:02:03 |
9:26 |
|
| 4/16/2011 |
Run |
Central Park |
Long |
9.8 mi |
1:21:49 |
8:20 |
|
| 4/19/2011 |
Run |
Central Park |
Easy |
5.3 mi |
45:59 |
8:38 |
|
| 4/22/2011 |
Run |
Central Park |
Easy |
5.5 mi |
45:22 |
8:18 |
|
| 4/24/2011 |
Run |
Central Park |
Long |
7.3 mi |
1:02:44 |
8:33 |
|
| 4/27/2011 |
Run |
Central Park |
Easy |
5.4 mi |
46:02 |
8:32 |
|
| 5/3/2011 |
Run |
Central Park |
Interval |
4.7 mi |
26:52 |
5:44 |
|
| 5/7/2011 |
Run |
Central Park |
Long |
8.5 mi |
1:13:25 |
8:42 |
|
| 5/10/2011 |
Run |
Central Park |
Easy |
2.5 mi |
18:42 |
7:29 |
|
| 5/10/2011 |
Run |
Central Park |
Interval |
6.3 mi |
58:41 |
9:22 |
|
| 5/13/2011 |
Run |
Central Park |
Easy |
3.9 mi |
33:18 |
8:33 |
|
| 5/14/2011 |
Run |
Central Park |
Easy |
0.3 mi |
2:22 |
9:05 |
|
| 5/15/2011 |
Run |
Central Park |
Easy |
5.4 mi |
47:12 |
8:41 |
|
| 5/17/2011 |
Run |
Central Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/18/2011 |
Run |
Central Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/24/2011 |
Run |
Central Park |
Interval |
5.8 mi |
39:18 |
6:47 |
|
| 5/26/2011 |
Run |
Central Park |
Easy |
4.3 mi |
38:16 |
8:52 |
|
| 5/28/2011 |
Run |
Central Park |
Easy |
5.2 mi |
46:57 |
9:01 |
|
| 5/30/2011 |
Run |
Central Park |
Easy |
6.3 mi |
54:40 |
8:44 |
|
| 6/2/2011 |
Run |
Central Park |
Interval |
5.3 mi |
50:38 |
9:34 |
|
| 6/4/2011 |
Run |
Central Park |
Long |
6.4 mi |
56:31 |
8:48 |
|
| 6/5/2011 |
Run |
Central Park |
Easy |
0.8 mi |
6:06 |
7:38 |
|
| 6/5/2011 |
Run |
Central Park |
Race |
4.0 mi |
25:52 |
6:29 |
|
| 6/5/2011 |
Run |
Central Park |
Easy |
1.0 mi |
10:44 |
10:39 |
|
| 6/7/2011 |
Run |
Central Park |
Hill |
4.5 mi |
33:23 |
7:25 |
|
| 6/7/2011 |
Run |
Central Park |
Easy |
0.8 mi |
8:10 |
9:51 |
|
| 6/7/2011 |
Run |
Central Park |
Easy |
0.8 mi |
6:21 |
7:57 |
|
| 6/10/2011 |
Run |
Central Park |
Easy |
4.6 mi |
41:04 |
8:52 |
|
| 6/12/2011 |
Run |
Central Park |
Long |
9.9 mi |
1:24:40 |
8:36 |
|
| 6/13/2011 |
Run |
Central Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/14/2011 |
Run |
Central Park |
Interval |
5.1 mi |
46:02 |
9:00 |
|
| 6/15/2011 |
Run |
Central Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/16/2011 |
Run |
Central Park |
Easy |
0.3 mi |
3:06 |
10:22 |
|
| 6/16/2011 |
Run |
Central Park |
Tempo |
3.0 mi |
20:56 |
6:58 |
|
| 6/16/2011 |
Run |
Central Park |
Easy |
0.6 mi |
5:15 |
8:29 |
|
| 6/18/2011 |
Run |
Central Park |
Long |
10.9 mi |
1:31:47 |
8:24 |
|
| 6/19/2011 |
Run |
Central Park |
Race Pace |
5.1 mi |
35:19 |
6:59 |
|
| 6/21/2011 |
Run |
Central Park |
Easy |
0.3 mi |
2:32 |
9:22 |
|
| 6/21/2011 |
Run |
Central Park |
Interval |
6.0 mi |
45:19 |
7:32 |
|
| 6/23/2011 |
Run |
Central Park |
Tempo |
4.1 mi |
31:09 |
7:36 |
|
| 6/28/2011 |
Run |
Central Park |
Interval |
4.6 mi |
33:44 |
7:24 |
|
| 6/30/2011 |
Run |
Central Park |
Tempo |
4.6 mi |
35:25 |
7:41 |
|
| 7/27/2011 |
Run |
Central Park |
Easy |
2.9 mi |
27:03 |
9:16 |
|
| 7/28/2011 |
Run |
Central Park |
Interval |
2.7 mi |
21:10 |
7:54 |
|
| 7/28/2011 |
Run |
Central Park |
Easy |
1.4 mi |
12:33 |
9:18 |
|
| 7/30/2011 |
Run |
Central Park |
Easy |
7.9 mi |
1:05:43 |
8:20 |
|
| 8/2/2011 |
Run |
Central Park |
Hill |
4.4 mi |
43:09 |
9:56 |
|
| 8/6/2011 |
Run |
Central Park |
Easy |
0.7 mi |
6:02 |
8:45 |
|
| 8/6/2011 |
Run |
Central Park |
Easy |
0.6 mi |
5:06 |
8:07 |
|
| 8/6/2011 |
Run |
Central Park |
Race Pace |
8.4 mi |
58:38 |
6:57 |
|
| 8/7/2011 |
Run |
Central Park |
Long |
12.1 mi |
1:45:16 |
8:43 |
|
| 8/9/2011 |
Run |
Central Park |
Interval |
4.3 mi |
41:49 |
9:47 |
|
| 8/11/2011 |
Run |
Central Park |
Tempo |
5.9 mi |
46:17 |
7:54 |
|
| 8/13/2011 |
Run |
Central Park |
Race Pace |
9.1 mi |
1:05:03 |
7:12 |
|
| 8/16/2011 |
Run |
Central Park |
Hill |
3.7 mi |
31:35 |
8:33 |
|
| 8/16/2011 |
Run |
Central Park |
Easy |
0.9 mi |
7:43 |
8:59 |
|
| 8/23/2011 |
Run |
Central Park |
Interval |
5.4 mi |
42:45 |
8:00 |
|
| 8/23/2011 |
Run |
Central Park |
Easy |
0.2 mi |
1:39 |
8:39 |
|
| 8/30/2011 |
Run |
Central Park |
Interval |
5.1 mi |
43:55 |
8:34 |
|
| 9/10/2011 |
Run |
Central Park |
Easy |
6.4 mi |
50:06 |
7:53 |
|
| 9/11/2011 |
Run |
Central Park |
Long |
11.1 mi |
1:27:59 |
7:55 |
|
| 9/13/2011 |
Run |
Central Park |
Interval |
4.1 mi |
44:56 |
11:01 |
|
| 9/13/2011 |
Run |
Central Park |
Easy |
0.7 mi |
6:47 |
9:42 |
|
| 9/13/2011 |
Run |
Central Park |
Easy |
0.3 mi |
2:16 |
9:06 |
|
| 9/20/2011 |
Run |
Central Park |
Interval |
5.7 mi |
49:53 |
8:47 |
|
| 9/25/2011 |
Run |
Central Park |
Long |
11.7 mi |
1:35:29 |
8:12 |
|
| 9/27/2011 |
Run |
Central Park |
Easy |
0.4 mi |
4:39 |
12:36 |
|
| 9/27/2011 |
Run |
Central Park |
Interval |
5.2 mi |
31:46 |
6:09 |
|
| 10/1/2011 |
Run |
Central Park |
Easy |
4.0 mi |
33:23 |
8:19 |
|
| 10/2/2011 |
Run |
Central Park |
Long |
8.4 mi |
1:08:15 |
8:09 |
|
| 10/4/2011 |
Run |
Central Park |
Easy |
1.3 mi |
12:03 |
9:12 |
|
| 10/4/2011 |
Run |
Central Park |
Interval |
1.4 mi |
12:09 |
8:30 |
|
| 11/13/2011 |
Run |
Central Park |
Easy |
6.7 mi |
56:07 |
8:25 |
|
| 11/19/2011 |
Run |
Central Park |
Easy |
4.1 mi |
34:30 |
8:28 |
|
| 11/20/2011 |
Run |
Central Park |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 12/4/2011 |
Run |
Central Park |
Easy |
6.3 mi |
50:08 |
7:56 |
|
| 12/17/2011 |
Run |
Central Park |
Easy |
7.1 mi |
57:39 |
8:08 |
|
| 12/18/2011 |
Run |
Central Park |
Long |
10.2 mi |
1:25:16 |
8:22 |
|
|