Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/25/2010 Run Central Park Hill 1.4 mi 9:15 6:40 5/25/2010 Run Central Park Hill 2.5 mi 18:54 7:43 5/25/2010 Run Central Park Hill 1.4 mi 9:11 6:43 7/1/2010 Run Central Park Hill 2.9 mi 20:58 7:16 9/9/2010 Run Central Park Hill 4.3 mi 31:33 7:25 9/16/2010 Run Central Park Hill 5.5 mi 45:00 8:11 9/21/2010 Run Central Park Hill 4.2 mi 35:48 8:30 6/7/2011 Run Central Park Hill 4.5 mi 33:23 7:25 8/2/2011 Run Central Park Hill 4.4 mi 43:09 9:56 8/16/2011 Run Central Park Hill 3.7 mi 31:35 8:33 12/20/2011 Run Central Park Hill 2.3 mi 19:55 8:36 1/25/2012 Run Central Park Hill 2.7 mi 21:35 8:02 3/1/2012 Run Central Park Hill 6.3 mi 54:48 8:42 3/13/2012 Run Central Park Hill 6.5 mi 47:31 7:19 3/27/2012 Run Central Park Hill 3.9 mi 32:13 8:17 5/30/2012 Run Central Park Hill 2.7 mi 25:25 9:32 6/20/2012 Run Central Park Hill 4.0 mi 28:00 7:00 7/11/2012 Run Central Park Hill 3.0 mi 26:00 8:40 8/12/2009 Run Central Park Interval 8.1 km 37:56 7:35 8/26/2009 Run Central Park Interval 5.8 km 26:02 7:15 9/3/2009 Run Central Park Interval 5.9 km 26:25 7:16 9/9/2009 Run Central Park Interval 6.8 km 39:02 9:15 3/4/2010 Run Central Park Interval 6.3 km 30:54 7:53 4/12/2010 Run Central Park Interval 2.7 mi 20:29 7:37 4/23/2010 Run Central Park Interval 3.5 mi 26:17 7:36 5/11/2010 Run Central Park Interval 3.4 mi 24:55 7:20 6/1/2010 Run Central Park Interval 4.5 mi 31:35 6:59 6/8/2010 Run Central Park Interval 1.4 mi 9:10 6:36 6/8/2010 Run Central Park Interval 2.1 mi 15:05 7:20 6/15/2010 Run Central Park Interval 3.0 mi 17:00 5:43 6/22/2010 Run Central Park Interval 1.5 mi 7:44 5:06 7/6/2010 Run Central Park Interval 3.5 mi 23:06 6:33 7/8/2010 Run Central Park Interval 1.5 mi 7:55 5:13 8/5/2010 Run Central Park Interval 4.6 mi 32:18 7:05 8/26/2010 Run Central Park Interval 3.0 mi 16:58 5:42 10/7/2010 Run Central Park Interval 3.4 mi 24:40 7:20 10/22/2010 Run Central Park Interval 4.2 mi 29:32 7:06 10/27/2010 Run Central Park Interval 4.6 mi 36:41 8:04 5/3/2011 Run Central Park Interval 4.7 mi 26:52 5:44 5/10/2011 Run Central Park Interval 6.3 mi 58:41 9:22 5/24/2011 Run Central Park Interval 5.8 mi 39:18 6:47 6/2/2011 Run Central Park Interval 5.3 mi 50:38 9:34 6/14/2011 Run Central Park Interval 5.1 mi 46:02 9:00 6/21/2011 Run Central Park Interval 6.0 mi 45:19 7:32 6/28/2011 Run Central Park Interval 4.6 mi 33:44 7:24 7/28/2011 Run Central Park Interval 2.7 mi 21:10 7:54 8/9/2011 Run Central Park Interval 4.3 mi 41:49 9:47 8/23/2011 Run Central Park Interval 5.4 mi 42:45 8:00 8/30/2011 Run Central Park Interval 5.1 mi 43:55 8:34 9/13/2011 Run Central Park Interval 4.1 mi 44:56 11:01 9/20/2011 Run Central Park Interval 5.7 mi 49:53 8:47 9/27/2011 Run Central Park Interval 5.2 mi 31:46 6:09 10/4/2011 Run Central Park Interval 1.4 mi 12:09 8:30 2/28/2010 Run Central Park Long 17.1 km 1:29:01 8:24 3/7/2010 Run Central Park Long 13.2 km 1:04:54 7:54 3/14/2010 Run Central Park Long 11.4 km 1:01:10 8:41 3/14/2010 Run Central Park Long 8.8 km 46:08 8:30 5/2/2010 Run Central Park Long 6.4 mi 53:49 8:23 5/2/2010 Run Central Park Long 6.2 mi 52:07 8:22 5/9/2010 Run Central Park Long 6.4 mi 54:19 8:31 10/3/2010 Run Central Park Long 19.8 mi 2:43:18 8:15 3/26/2011 Run Central Park Long 7.3 mi 58:57 8:04 4/3/2011 Run Central Park Long 8.0 mi 1:04:14 8:02 4/16/2011 Run Central Park Long 9.8 mi 1:21:49 8:20 4/24/2011 Run Central Park Long 7.3 mi 1:02:44 8:33 5/7/2011 Run Central Park Long 8.5 mi 1:13:25 8:42 6/4/2011 Run Central Park Long 6.4 mi 56:31 8:48 6/12/2011 Run Central Park Long 9.9 mi 1:24:40 8:36 6/18/2011 Run Central Park Long 10.9 mi 1:31:47 8:24 8/7/2011 Run Central Park Long 12.1 mi 1:45:16 8:43 9/11/2011 Run Central Park Long 11.1 mi 1:27:59 7:55 9/25/2011 Run Central Park Long 11.7 mi 1:35:29 8:12 10/2/2011 Run Central Park Long 8.4 mi 1:08:15 8:09 12/18/2011 Run Central Park Long 10.2 mi 1:25:16 8:22 12/25/2011 Run Central Park Long 9.0 mi 1:15:00 8:20 1/9/2012 Run Central Park Long 12.8 mi 1:45:24 8:15 1/23/2012 Run Central Park Long 10.0 mi 1:21:17 8:10 3/4/2012 Run Central Park Long 11.9 mi 1:38:55 8:18 4/1/2012 Run Central Park Long 11.9 mi 1:38:14 8:16 4/8/2012 Run Central Park Long 8.2 mi 1:09:39 8:28 4/22/2012 Run Central Park Long 6.3 mi 51:33 8:10 4/29/2012 Run Central Park Long 7.7 mi 1:01:26 8:02 7/29/2012 Run Central Park Long 11.9 mi 1:41:52 8:33 6/5/2009 Run Central Park Tempo 8.5 km 40:14 7:38 9/7/2009 Run Central Park Tempo 9.0 km 42:33 7:37 2/27/2010 Run Central Park Tempo 9.9 km 46:50 7:37 3/13/2010 Run Central Park Tempo 8.8 km 42:18 7:44 3/16/2010 Run Central Park Tempo 5.5 mi 43:11 7:55 4/10/2010 Run Central Park Tempo 5.8 mi 45:43 7:56 4/15/2010 Run Central Park Tempo 5.5 mi 46:45 8:34 4/29/2010 Run Central Park Tempo 5.5 mi 45:00 8:11 5/5/2010 Run Central Park Tempo 5.5 mi 42:23 7:40 5/18/2010 Run Central Park Tempo 5.0 mi 36:39 7:20 6/24/2010 Run Central Park Tempo 4.3 mi 29:47 6:53 6/29/2010 Run Central Park Tempo 3.3 mi 20:51 6:25 8/10/2010 Run Central Park Tempo 1.6 mi 11:02 7:02 9/2/2010 Run Central Park Tempo 4.5 mi 29:44 6:41 10/6/2010 Run Central Park Tempo 1.6 mi 11:06 7:07 10/20/2010 Run Central Park Tempo 5.4 mi 43:22 8:00 10/31/2010 Run Central Park Tempo 3.9 mi 27:40 7:08