| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2009 |
Run |
Central Park |
Easy |
1.7 km |
10:43 |
10:28 |
 |
| 6/5/2009 |
Run |
Central Park |
Tempo |
8.5 km |
40:14 |
7:38 |
|
| 6/16/2009 |
Run |
Central Park |
Easy |
2.0 km |
10:18 |
8:23 |
|
| 6/19/2009 |
Run |
Central Park |
Easy |
11.6 km |
1:02:05 |
8:40 |
|
| 6/27/2009 |
Run |
Central Park |
Stroller |
10.5 km |
55:00 |
8:26 |
|
| 6/30/2009 |
Run |
Central Park |
Easy |
1.9 km |
11:27 |
9:30 |
|
| 7/2/2009 |
Run |
Central Park |
Easy |
8.8 km |
43:14 |
7:56 |
|
| 7/7/2009 |
Run |
Central Park |
Easy |
2.3 km |
13:33 |
9:22 |
|
| 7/9/2009 |
Run |
Central Park |
Easy |
10.2 km |
51:00 |
8:03 |
|
| 7/11/2009 |
Run |
Central Park |
Stroller |
10.6 km |
51:35 |
7:53 |
|
| 7/12/2009 |
Run |
Central Park |
Stroller |
11.8 km |
57:39 |
7:51 |
|
| 7/14/2009 |
Run |
Central Park |
Easy |
10.2 km |
49:46 |
7:52 |
|
| 7/16/2009 |
Run |
Central Park |
Easy |
10.3 km |
50:26 |
7:53 |
|
| 8/6/2009 |
Run |
Central Park |
Easy |
10.1 km |
48:44 |
7:45 |
|
| 8/8/2009 |
Run |
Central Park |
Stroller |
10.2 km |
48:50 |
7:45 |
|
| 8/9/2009 |
Run |
Central Park |
Stroller |
17.0 km |
1:27:33 |
8:18 |
|
| 8/12/2009 |
Run |
Central Park |
Interval |
8.1 km |
37:56 |
7:35 |
|
| 8/12/2009 |
Run |
Central Park |
Easy |
1.9 km |
11:30 |
9:33 |
|
| 8/20/2009 |
Run |
Central Park |
Easy |
8.8 km |
43:23 |
7:57 |
|
| 8/22/2009 |
Run |
Central Park |
Stroller |
9.9 km |
51:09 |
8:17 |
|
| 8/23/2009 |
Run |
Central Park |
Stroller |
7.7 km |
43:03 |
9:00 |
|
| 8/26/2009 |
Run |
Central Park |
Easy |
2.0 km |
11:09 |
9:13 |
|
| 8/26/2009 |
Run |
Central Park |
Interval |
5.8 km |
26:02 |
7:15 |
|
| 8/26/2009 |
Run |
Central Park |
Easy |
2.1 km |
11:05 |
8:43 |
|
| 8/30/2009 |
Run |
Central Park |
Stroller |
19.6 km |
1:40:54 |
8:18 |
|
| 9/3/2009 |
Run |
Central Park |
Easy |
2.0 km |
11:02 |
9:04 |
|
| 9/3/2009 |
Run |
Central Park |
Easy |
1.1 km |
5:16 |
7:31 |
|
| 9/3/2009 |
Run |
Central Park |
Interval |
5.9 km |
26:25 |
7:16 |
|
| 9/5/2009 |
Run |
Central Park |
Stroller |
10.1 km |
50:54 |
8:06 |
|
| 9/6/2009 |
Run |
Central Park |
Stroller |
17.4 km |
1:28:20 |
8:12 |
|
| 9/7/2009 |
Run |
Central Park |
Tempo |
9.0 km |
42:33 |
7:37 |
|
| 9/9/2009 |
Run |
Central Park |
Easy |
2.0 km |
10:39 |
8:48 |
|
| 9/9/2009 |
Run |
Central Park |
Interval |
6.8 km |
39:02 |
9:15 |
|
| 9/15/2009 |
Run |
Central Park |
Easy |
8.7 km |
45:47 |
8:28 |
|
| 10/4/2009 |
Run |
Central Park |
Easy |
8.8 km |
42:56 |
7:54 |
|
| 10/18/2009 |
Run |
Central Park |
Easy |
8.8 km |
43:27 |
7:59 |
|
| 10/25/2009 |
Run |
Central Park |
Easy |
10.3 km |
48:32 |
7:37 |
|
| 11/15/2009 |
Run |
Central Park |
Easy |
5.1 km |
29:09 |
9:15 |
|
| 1/1/2010 |
Run |
Central Park |
Easy |
7.8 km |
40:22 |
8:21 |
|
| 1/9/2010 |
Run |
Central Park |
Easy |
7.5 km |
37:40 |
8:07 |
|
| 1/10/2010 |
Run |
Central Park |
Easy |
7.5 km |
37:34 |
8:02 |
|
| 1/16/2010 |
Run |
Central Park |
Easy |
10.3 km |
51:20 |
8:03 |
|
| 1/17/2010 |
Run |
Central Park |
Easy |
8.9 km |
48:27 |
8:46 |
|
| 1/18/2010 |
Run |
Central Park |
Stroller |
11.7 km |
1:02:22 |
8:34 |
|
| 1/21/2010 |
Run |
Central Park |
Easy |
14.8 km |
1:14:24 |
8:07 |
|
| 1/26/2010 |
Run |
Central Park |
Easy |
8.8 km |
47:05 |
8:40 |
|
| 2/4/2010 |
Run |
Central Park |
Easy |
8.0 km |
45:00 |
9:04 |
|
| 2/11/2010 |
Run |
Central Park |
Easy |
8.4 km |
42:46 |
8:14 |
|
| 2/27/2010 |
Run |
Central Park |
Tempo |
9.9 km |
46:50 |
7:37 |
|
| 2/28/2010 |
Run |
Central Park |
Long |
17.1 km |
1:29:01 |
8:24 |
|
| 3/2/2010 |
Run |
Central Park |
Easy |
10.2 km |
51:21 |
8:09 |
|
| 3/4/2010 |
Run |
Central Park |
Interval |
6.3 km |
30:54 |
7:53 |
|
| 3/4/2010 |
Run |
Central Park |
Easy |
1.9 km |
10:30 |
8:54 |
|
| 3/6/2010 |
Run |
Central Park |
Easy |
10.2 km |
50:22 |
7:55 |
|
| 3/7/2010 |
Run |
Central Park |
Long |
13.2 km |
1:04:54 |
7:54 |
|
| 3/11/2010 |
Run |
Central Park |
Easy |
9.9 km |
54:06 |
8:48 |
|
| 3/13/2010 |
Run |
Central Park |
Tempo |
8.8 km |
42:18 |
7:44 |
|
| 3/14/2010 |
Run |
Central Park |
Long |
11.4 km |
1:01:10 |
8:41 |
|
| 3/14/2010 |
Run |
Central Park |
Long |
8.8 km |
46:08 |
8:30 |
|
| 3/16/2010 |
Run |
Central Park |
Tempo |
5.5 mi |
43:11 |
7:55 |
|
| 3/26/2010 |
Run |
Central Park |
Easy |
5.7 mi |
45:39 |
8:05 |
|
| 3/27/2010 |
Run |
Central Park |
Easy |
6.4 mi |
53:31 |
8:26 |
|
| 3/29/2010 |
Run |
Central Park |
Easy |
5.5 mi |
48:45 |
8:56 |
|
| 4/5/2010 |
Run |
Central Park |
Easy |
7.9 mi |
1:07:32 |
8:35 |
|
| 4/10/2010 |
Run |
Central Park |
Tempo |
5.8 mi |
45:43 |
7:56 |
|
| 4/11/2010 |
Run |
Central Park |
Easy |
9.8 mi |
1:22:16 |
8:26 |
|
| 4/12/2010 |
Run |
Central Park |
Interval |
2.7 mi |
20:29 |
7:37 |
|
| 4/12/2010 |
Run |
Central Park |
Easy |
1.1 mi |
11:30 |
10:28 |
|
| 4/12/2010 |
Run |
Central Park |
Easy |
0.9 mi |
7:26 |
8:28 |
|
| 4/15/2010 |
Run |
Central Park |
Tempo |
5.5 mi |
46:45 |
8:34 |
|
| 4/17/2010 |
Run |
Central Park |
Easy |
5.2 mi |
46:36 |
8:54 |
|
| 4/18/2010 |
Run |
Central Park |
Easy |
1.9 mi |
16:53 |
9:05 |
|
| 4/23/2010 |
Run |
Central Park |
Interval |
3.5 mi |
26:17 |
7:36 |
|
| 4/23/2010 |
Run |
Central Park |
Easy |
1.2 mi |
10:54 |
9:01 |
|
| 4/23/2010 |
Run |
Central Park |
Easy |
0.8 mi |
6:42 |
8:36 |
|
| 4/27/2010 |
Run |
Central Park |
Easy |
6.4 mi |
54:00 |
8:31 |
|
| 4/29/2010 |
Run |
Central Park |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 5/2/2010 |
Run |
Central Park |
Long |
6.4 mi |
53:49 |
8:23 |
|
| 5/2/2010 |
Run |
Central Park |
Long |
6.2 mi |
52:07 |
8:22 |
|
| 5/5/2010 |
Run |
Central Park |
Tempo |
5.5 mi |
42:23 |
7:40 |
|
| 5/7/2010 |
Run |
Central Park |
Easy |
6.5 mi |
49:43 |
7:42 |
|
| 5/8/2010 |
Run |
Central Park |
Easy |
5.3 mi |
42:13 |
8:02 |
|
| 5/9/2010 |
Run |
Central Park |
Long |
6.4 mi |
54:19 |
8:31 |
|
| 5/11/2010 |
Run |
Central Park |
Easy |
1.0 mi |
9:11 |
9:12 |
|
| 5/11/2010 |
Run |
Central Park |
Easy |
0.8 mi |
7:27 |
8:52 |
|
| 5/11/2010 |
Run |
Central Park |
Interval |
3.4 mi |
24:55 |
7:20 |
|
| 5/16/2010 |
Run |
Central Park |
Stroller |
9.4 mi |
1:21:27 |
8:41 |
|
| 5/18/2010 |
Run |
Central Park |
Tempo |
5.0 mi |
36:39 |
7:20 |
|
| 5/23/2010 |
Run |
Central Park |
Stroller |
6.2 mi |
54:09 |
8:43 |
|
| 5/25/2010 |
Run |
Central Park |
Hill |
1.4 mi |
9:15 |
6:40 |
|
| 5/25/2010 |
Run |
Central Park |
Hill |
2.5 mi |
18:54 |
7:43 |
|
| 5/25/2010 |
Run |
Central Park |
Easy |
0.2 mi |
1:58 |
8:59 |
|
| 5/25/2010 |
Run |
Central Park |
Hill |
1.4 mi |
9:11 |
6:43 |
|
| 5/25/2010 |
Run |
Central Park |
Easy |
1.3 mi |
11:30 |
9:04 |
|
| 5/27/2010 |
Run |
Central Park |
Stroller |
5.3 mi |
47:59 |
9:03 |
|
| 5/29/2010 |
Run |
Central Park |
Stroller |
6.2 mi |
55:06 |
8:51 |
|
| 5/30/2010 |
Run |
Central Park |
Stroller |
5.4 mi |
42:01 |
7:49 |
|
| 5/31/2010 |
Run |
Central Park |
Stroller |
5.5 mi |
44:29 |
8:07 |
|
| 6/1/2010 |
Run |
Central Park |
Interval |
4.5 mi |
31:35 |
6:59 |
|
| 6/1/2010 |
Run |
Central Park |
Easy |
1.1 mi |
11:29 |
10:45 |
|
|