Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/28/2011 Run Central Park Easy 4.0 mi 12:34 3:09 6/22/2010 Run Central Park Interval 1.5 mi 7:44 5:06 7/8/2010 Run Central Park Interval 1.5 mi 7:55 5:13 8/26/2010 Run Central Park Interval 3.0 mi 16:58 5:42 6/15/2010 Run Central Park Interval 3.0 mi 17:00 5:43 5/3/2011 Run Central Park Interval 4.7 mi 26:52 5:44 9/27/2011 Run Central Park Interval 5.2 mi 31:46 6:09 6/29/2010 Run Central Park Tempo 3.3 mi 20:51 6:25 6/5/2011 Run Central Park Race 4.0 mi 25:52 6:29 7/6/2010 Run Central Park Interval 3.5 mi 23:06 6:33 6/8/2010 Run Central Park Interval 1.4 mi 9:10 6:36 5/25/2010 Run Central Park Hill 1.4 mi 9:15 6:40 9/2/2010 Run Central Park Tempo 4.5 mi 29:44 6:41 5/25/2010 Run Central Park Hill 1.4 mi 9:11 6:43 5/24/2011 Run Central Park Interval 5.8 mi 39:18 6:47 12/5/2010 Run Central Park Easy 6.3 mi 42:43 6:50 6/24/2010 Run Central Park Tempo 4.3 mi 29:47 6:53 8/6/2011 Run Central Park Race Pace 8.4 mi 58:38 6:57 6/16/2011 Run Central Park Tempo 3.0 mi 20:56 6:58 6/19/2011 Run Central Park Race Pace 5.1 mi 35:19 6:59 6/1/2010 Run Central Park Interval 4.5 mi 31:35 6:59 6/20/2012 Run Central Park Hill 4.0 mi 28:00 7:00 11/4/2010 Run Central Park Tempo 1.5 mi 10:45 7:02 8/10/2010 Run Central Park Tempo 1.6 mi 11:02 7:02 8/5/2010 Run Central Park Interval 4.6 mi 32:18 7:05 10/22/2010 Run Central Park Interval 4.2 mi 29:32 7:06 10/6/2010 Run Central Park Tempo 1.6 mi 11:06 7:07 3/31/2012 Run Central Park Race Pace 4.4 mi 31:34 7:08 10/31/2010 Run Central Park Tempo 3.9 mi 27:40 7:08 8/13/2011 Run Central Park Race Pace 9.1 mi 1:05:03 7:12 4/7/2012 Run Central Park Easy 4.4 mi 31:59 7:13 8/26/2009 Run Central Park Interval 5.8 km 26:02 7:15 7/1/2010 Run Central Park Hill 2.9 mi 20:58 7:16 9/3/2009 Run Central Park Interval 5.9 km 26:25 7:16 3/13/2012 Run Central Park Hill 6.5 mi 47:31 7:19 10/7/2010 Run Central Park Interval 3.4 mi 24:40 7:20 6/8/2010 Run Central Park Interval 2.1 mi 15:05 7:20 5/11/2010 Run Central Park Interval 3.4 mi 24:55 7:20 5/18/2010 Run Central Park Tempo 5.0 mi 36:39 7:20 6/28/2011 Run Central Park Interval 4.6 mi 33:44 7:24 6/7/2011 Run Central Park Hill 4.5 mi 33:23 7:25 9/9/2010 Run Central Park Hill 4.3 mi 31:33 7:25 1/25/2012 Run Central Park Easy 2.1 mi 15:17 7:26 5/10/2011 Run Central Park Easy 2.5 mi 18:42 7:29 9/3/2009 Run Central Park Easy 1.1 km 5:16 7:31 6/21/2011 Run Central Park Interval 6.0 mi 45:19 7:32 12/11/2010 Run Central Park Easy 6.3 mi 47:46 7:34 8/12/2009 Run Central Park Interval 8.1 km 37:56 7:35 4/23/2010 Run Central Park Interval 3.5 mi 26:17 7:36 6/23/2011 Run Central Park Tempo 4.1 mi 31:09 7:36 9/7/2009 Run Central Park Tempo 9.0 km 42:33 7:37 10/25/2009 Run Central Park Easy 10.3 km 48:32 7:37 2/27/2010 Run Central Park Tempo 9.9 km 46:50 7:37 4/12/2010 Run Central Park Interval 2.7 mi 20:29 7:37 6/5/2009 Run Central Park Tempo 8.5 km 40:14 7:38 6/5/2011 Run Central Park Easy 0.8 mi 6:06 7:38 5/5/2010 Run Central Park Tempo 5.5 mi 42:23 7:40 6/30/2011 Run Central Park Tempo 4.6 mi 35:25 7:41 5/7/2010 Run Central Park Easy 6.5 mi 49:43 7:42 5/25/2010 Run Central Park Hill 2.5 mi 18:54 7:43 3/13/2010 Run Central Park Tempo 8.8 km 42:18 7:44 8/6/2009 Run Central Park Easy 10.1 km 48:44 7:45 8/8/2009 Run Central Park Stroller 10.2 km 48:50 7:45 1/21/2012 Run Central Park Tempo 4.7 mi 36:14 7:46 6/19/2010 Run Central Park Easy 6.4 mi 49:31 7:46 8/26/2010 Run Central Park Easy 1.2 mi 9:19 7:46 8/26/2010 Run Central Park Easy 1.2 mi 9:20 7:47 5/30/2010 Run Central Park Stroller 5.4 mi 42:01 7:49 10/8/2010 Run Central Park Easy 6.4 mi 50:00 7:49 3/29/2012 Run Central Park Tempo 4.0 mi 31:15 7:49 7/12/2009 Run Central Park Stroller 11.8 km 57:39 7:51 7/14/2009 Run Central Park Easy 10.2 km 49:46 7:52 7/11/2009 Run Central Park Stroller 10.6 km 51:35 7:53 7/16/2009 Run Central Park Easy 10.3 km 50:26 7:53 3/15/2012 Run Central Park Tempo 5.8 mi 45:27 7:53 9/10/2011 Run Central Park Easy 6.4 mi 50:06 7:53 3/4/2010 Run Central Park Interval 6.3 km 30:54 7:53 8/11/2011 Run Central Park Tempo 5.9 mi 46:17 7:54 3/7/2010 Run Central Park Long 13.2 km 1:04:54 7:54 10/4/2009 Run Central Park Easy 8.8 km 42:56 7:54 7/28/2011 Run Central Park Interval 2.7 mi 21:10 7:54 9/11/2011 Run Central Park Long 11.1 mi 1:27:59 7:55 3/16/2010 Run Central Park Tempo 5.5 mi 43:11 7:55 3/6/2010 Run Central Park Easy 10.2 km 50:22 7:55 12/4/2011 Run Central Park Easy 6.3 mi 50:08 7:56 4/10/2010 Run Central Park Tempo 5.8 mi 45:43 7:56 4/3/2012 Run Central Park Tempo 3.8 mi 30:18 7:56 7/2/2009 Run Central Park Easy 8.8 km 43:14 7:56 8/20/2009 Run Central Park Easy 8.8 km 43:23 7:57 9/21/2010 Run Central Park Easy 1.4 mi 10:43 7:57 6/7/2011 Run Central Park Easy 0.8 mi 6:21 7:57 2/23/2012 Run Central Park Tempo 6.3 mi 50:02 7:58 10/18/2009 Run Central Park Easy 8.8 km 43:27 7:59 10/20/2010 Run Central Park Tempo 5.4 mi 43:22 8:00 12/20/2011 Run Central Park Easy 1.6 mi 12:33 8:00 8/23/2011 Run Central Park Interval 5.4 mi 42:45 8:00 1/8/2011 Run Central Park Easy 5.5 mi 43:44 8:00 10/30/2010 Run Central Park Easy 4.8 mi 38:00 8:00 1/10/2010 Run Central Park Easy 7.5 km 37:34 8:02 1/25/2012 Run Central Park Hill 2.7 mi 21:35 8:02