| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2023 |
Run |
PD Cts 2nd Street 1st St |
Easy Hilly |
4.3 mi |
49:11 |
11:27 |
 |
| 10/13/2023 |
Run |
PD Cts 2nd and 450 to back yard |
Easy |
4.2 mi |
47:21 |
11:19 |
|
| 10/12/2023 |
Run |
PD Cts 2nd and 450 to back yard |
Easy |
4.5 mi |
51:26 |
11:28 |
|
| 11/27/2023 |
Run |
PD Cts 2nd and 1st Street |
Easy Hilly |
5.1 mi |
59:07 |
11:41 |
|
| 9/1/2023 |
Run |
PD cts 2nd and 1st st |
Easy Hilly |
4.2 mi |
48:35 |
11:34 |
|
| 9/23/2023 |
Run |
PD Cts 2nd and 1st |
Easy Hilly |
4.3 mi |
49:45 |
11:28 |
|
| 8/18/2023 |
Run |
PD Cts 2nd and !st to back yard |
Easy Hilly |
5.3 mi |
1:01:14 |
11:32 |
|
| 8/30/2023 |
Run |
PD Cts 2nd and !st Street and 450 |
Easy Hilly |
6.1 mi |
1:09:39 |
11:24 |
|
| 8/29/2023 |
Run |
PD Cts 2nd and !st Street |
Easy Hilly |
5.0 mi |
57:13 |
11:23 |
|
| 8/28/2023 |
Run |
PD Cts 2nd and !st Street |
Easy Hilly |
4.9 mi |
56:43 |
11:36 |
|
| 12/28/2023 |
Run |
PD Cts 2nd and !st |
Easy |
4.0 mi |
51:40 |
12:48 |
|
| 12/27/2023 |
Run |
PD Cts 2nd and !st |
Easy |
3.6 mi |
42:04 |
11:42 |
|
| 12/8/2023 |
Run |
PD Cts 2nd and !st |
Long |
3.5 mi |
38:50 |
11:04 |
|
| 12/7/2023 |
Run |
PD Cts 2nd and !st |
Long |
5.0 mi |
55:57 |
11:08 |
|
| 9/25/2023 |
Run |
PD Cts 2nd and !st |
Easy Hilly |
4.3 mi |
47:11 |
11:07 |
|
| 9/24/2023 |
Run |
PD Cts 2nd and !st |
Easy Hilly |
5.1 mi |
59:15 |
11:42 |
|
| 9/3/2023 |
Run |
PD Cts 2nd and !st |
Easy Hilly |
4.2 mi |
48:13 |
11:24 |
|
| 8/17/2023 |
Run |
PD Cts 2nd and !st |
Easy Hilly |
5.0 mi |
57:20 |
11:26 |
|
| 4/22/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
3.6 mi |
41:04 |
11:21 |
|
| 7/6/2023 |
Run |
PD Cts 1st and 2nd stret |
Easy Hilly |
4.1 mi |
45:53 |
11:20 |
|
| 1/11/2023 |
Run |
PD Cts 1st and 2nd Street to back yard |
Easy Hilly |
5.5 mi |
1:02:07 |
11:18 |
|
| 5/3/2023 |
Run |
PD Cts 1st and 2nd Street |
Easy Hilly |
4.3 mi |
47:10 |
11:02 |
|
| 11/3/2023 |
Run |
PD Cts 1st and 2nd 450 to back yard |
Easy |
4.3 mi |
46:34 |
10:55 |
|
| 10/8/2023 |
Run |
PD Cts 1st and 2nd 450 to back yard |
Easy Hilly |
4.1 mi |
46:49 |
11:19 |
|
| 8/1/2023 |
Run |
PD Cts 1st and 2nd 450 to back yard |
Easy Hilly |
5.1 mi |
56:51 |
11:06 |
|
| 8/10/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.0 mi |
45:50 |
11:28 |
|
| 8/9/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.3 mi |
50:06 |
11:46 |
|
| 8/8/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.4 mi |
50:39 |
11:33 |
|
| 8/4/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.1 mi |
56:44 |
11:10 |
|
| 8/3/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.1 mi |
57:18 |
11:12 |
|
| 8/2/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
3.0 mi |
33:12 |
11:11 |
|
| 5/23/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.6 mi |
50:22 |
10:55 |
|
| 2/11/2023 |
Run |
PD Cts South Haven |
Easy |
1.0 mi |
12:18 |
11:50 |
|
| 2/10/2023 |
Run |
PD Cts South Haven |
Easy Hilly |
6.3 mi |
1:11:31 |
11:18 |
|
| 2/9/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.3 mi |
58:52 |
11:07 |
|
| 1/8/2023 |
Run |
PD Cts 450 to water stop and back |
Easy Hilly |
6.5 mi |
1:07:01 |
10:23 |
|
| 1/20/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
7.0 mi |
1:16:01 |
10:52 |
|
| 1/9/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
5.1 mi |
56:29 |
11:00 |
|
| 2/24/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
7.4 mi |
1:28:22 |
11:53 |
|
| 2/23/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
4.7 mi |
50:17 |
10:37 |
|
| 2/15/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
5.2 mi |
56:50 |
10:54 |
|
| 2/8/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
5.4 mi |
58:23 |
10:55 |
|
| 2/1/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
4.2 mi |
46:56 |
11:06 |
|
| 1/7/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.7 mi |
1:04:23 |
11:17 |
|
| 1/6/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.2 mi |
47:25 |
11:11 |
|
| 1/5/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.1 mi |
46:07 |
11:09 |
|
| 8/15/2023 |
Run |
PD Cts |
Easy Hilly |
3.0 mi |
37:55 |
12:39 |
|
| 8/15/2023 |
Run |
PD Cts |
Easy Hilly |
0.8 mi |
24:28 |
30:36 |
|
| 8/12/2023 |
Run |
PD Cts |
Easy Hilly |
3.5 mi |
39:18 |
11:14 |
|
| 8/11/2023 |
Run |
PD Cts |
Easy Hilly |
4.2 mi |
47:14 |
11:17 |
|
| 1/22/2023 |
Run |
PD Cts |
Easy Hilly |
5.2 mi |
57:07 |
11:03 |
|
| 1/21/2023 |
Run |
PD Cts |
Easy Hilly |
4.2 mi |
46:13 |
10:54 |
|
| 1/19/2023 |
Run |
PD Cts |
Easy Hilly |
4.5 mi |
51:01 |
11:15 |
|
| 1/17/2023 |
Run |
PD Cts |
Easy Hilly |
4.0 mi |
46:55 |
11:42 |
|
| 7/21/2023 |
Run |
PD Courts 1st and 2nd Street |
Easy |
5.2 mi |
59:38 |
11:33 |
|
| 9/13/2023 |
Run |
PD and HH |
Easy Hilly |
5.1 mi |
59:16 |
11:38 |
|
| 5/22/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
5.2 mi |
55:33 |
10:46 |
|
| 5/11/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
3.1 mi |
33:05 |
10:51 |
|
| 5/5/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
4.2 mi |
45:12 |
10:54 |
|
| 5/4/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
4.2 mi |
44:24 |
10:29 |
|
| 3/31/2023 |
Run |
PD and Cts to back yard |
Hill |
3.0 mi |
32:40 |
10:45 |
|
| 3/11/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
4.5 mi |
48:11 |
10:47 |
|
| 3/10/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
5.1 mi |
55:08 |
10:50 |
|
| 3/9/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
5.7 mi |
1:02:24 |
10:56 |
|
| 3/8/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
3.6 mi |
39:18 |
10:57 |
|
| 2/17/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
4.1 mi |
44:31 |
11:00 |
|
| 5/8/2023 |
Run |
PD and Cts HH |
Easy Hilly |
4.4 mi |
48:35 |
11:08 |
|
| 4/30/2023 |
Run |
PD and Cts HH |
Easy Hilly |
4.8 mi |
55:06 |
11:31 |
|
| 4/26/2023 |
Run |
PD and Cts HH |
Easy Hilly |
6.6 mi |
1:14:15 |
11:20 |
|
| 4/25/2023 |
Run |
PD and Cts HH |
Easy Hilly |
4.0 mi |
44:34 |
11:04 |
|
| 3/13/2023 |
Run |
PD and Cts HH |
Easy Hilly |
5.0 mi |
56:11 |
11:15 |
|
| 2/16/2023 |
Run |
PD and Cts HH |
Easy Hilly |
6.2 mi |
1:09:19 |
11:11 |
|
| 2/12/2023 |
Run |
PD and Cts HH |
Easy Hilly |
6.1 mi |
1:08:39 |
11:21 |
|
| 2/2/2023 |
Run |
PD and Cts HH |
Easy Hilly |
4.6 mi |
50:53 |
11:11 |
|
| 1/10/2023 |
Run |
PD and Cts HH |
Easy Hilly |
7.1 mi |
1:17:02 |
10:52 |
|
| 1/4/2023 |
Run |
PD and Cts HH |
Easy Hilly |
6.0 mi |
1:10:44 |
11:48 |
|
| 1/3/2023 |
Run |
PD and Cts HH |
Easy Hilly |
5.5 mi |
1:01:38 |
11:14 |
|
| 3/12/2023 |
Run |
PD and Cts and Ridges to back yard |
Long |
8.3 mi |
1:32:06 |
11:06 |
|
| 6/3/2023 |
Run |
PD and Cts and Ridges GW to back yard |
Easy Hilly |
6.6 mi |
1:12:28 |
10:55 |
|
| 6/2/2023 |
Run |
PD and Cts and Ridges GW to back yard |
Easy Hilly |
3.5 mi |
39:15 |
11:21 |
|
| 5/6/2023 |
Run |
PD and Cts and Ridges GW to back yard |
Easy Hilly |
5.4 mi |
1:00:35 |
11:16 |
|
| 12/19/2023 |
Run |
PD and Cts and 450 to CR and Back Yard |
Long |
7.4 mi |
1:23:52 |
11:21 |
|
| 11/17/2023 |
Run |
PD and Cts and 450 to Back Yard |
Easy |
4.1 mi |
44:19 |
10:48 |
|
| 12/20/2023 |
Run |
PD and Cts and 2nd and 1st Street |
Easy |
4.3 mi |
50:27 |
11:53 |
|
| 9/16/2023 |
Run |
PD and Cts and 2nd and 1st |
Easy Hilly |
8.0 mi |
1:29:39 |
11:12 |
|
| 9/15/2023 |
Run |
PD and Cts and 2nd and 1st |
Easy Hilly |
4.0 mi |
45:46 |
11:25 |
|
| 9/17/2023 |
Run |
PD and Cts 450 to H2O stop to back yard |
Easy Hilly |
5.2 mi |
58:12 |
11:13 |
|
| 6/14/2023 |
Run |
PD and Cts 450 to back yard |
Easy Hilly |
5.7 mi |
1:01:51 |
10:50 |
|
| 4/27/2023 |
Run |
PD and Cts 450 to back yard |
Easy Hilly |
5.0 mi |
54:51 |
10:57 |
|
| 2/21/2023 |
Run |
PD and Cts 450 to back yard |
Easy Hilly |
4.1 mi |
43:51 |
10:45 |
|
| 2/13/2023 |
Run |
PD and Cts 450 to back yard |
Easy Hilly |
4.7 mi |
51:33 |
11:03 |
|
| 5/14/2023 |
Run |
PD and Cts 450 Ridges GW to Back Yard |
Easy Hilly |
4.5 mi |
49:52 |
11:08 |
|
| 5/15/2023 |
Run |
PD and Cts 450 Huntwood to Back Yard |
Long |
8.7 mi |
1:30:53 |
10:30 |
|
| 3/6/2023 |
Run |
PD and Cts 450 CR to Ridges GW toback yard |
Long |
11.7 mi |
2:05:58 |
10:49 |
|
| 2/20/2023 |
Run |
PD and Cts 450 CR to Ridges GW to back yard |
Easy Hilly |
9.4 mi |
1:43:14 |
11:01 |
|
| 5/13/2023 |
Run |
PD and Cts 450 CR to back yard |
Easy Hilly |
5.1 mi |
52:56 |
10:29 |
|
| 5/12/2023 |
Run |
PD and Cts 450 CR to back yard |
Easy Hilly |
3.6 mi |
40:13 |
11:03 |
|
| 5/7/2023 |
Run |
PD and Cts 450 CR to back yard |
Hill |
8.1 mi |
1:35:17 |
11:44 |
|
| 3/5/2023 |
Run |
PD and Cts 450 CR to back yard |
Hill |
8.1 mi |
1:26:37 |
10:42 |
|
| 2/19/2023 |
Run |
PD and Cts 450 CR to back yard |
Easy Hilly |
4.4 mi |
47:53 |
10:53 |
|