| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2023 |
Run |
PD and Cts 450 CR to back yard |
Easy Hilly |
8.8 mi |
1:37:01 |
11:01 |
 |
| 9/21/2023 |
Run |
PD and Cts 2nd and 1st |
Easy Hilly |
4.4 mi |
48:24 |
10:59 |
|
| 12/3/2023 |
Run |
PD and Cts 2nd and !st |
Easy |
4.2 mi |
47:45 |
11:21 |
|
| 12/2/2023 |
Run |
PD and Cts 2nd and !st |
Easy |
5.4 mi |
1:02:07 |
11:33 |
|
| 12/1/2023 |
Run |
PD and Cts 2nd and !st |
Easy |
4.1 mi |
47:09 |
11:30 |
|
| 4/28/2023 |
Run |
PD and Cts 1st and 2nd |
Easy Hilly |
4.1 mi |
45:22 |
11:08 |
|
| 4/1/2023 |
Run |
PD and Cts 1st and 2nd |
Hill |
4.3 mi |
48:56 |
11:23 |
|
| 2/22/2023 |
Run |
PD and Cts 1st and 2nd |
Easy Hilly |
4.0 mi |
45:03 |
11:16 |
|
| 7/3/2023 |
Run |
PD and Cts HH |
Easy Hilly |
5.1 mi |
58:18 |
11:21 |
|
| 5/18/2023 |
Run |
PD and Cts HH |
Easy Hilly |
5.0 mi |
54:52 |
10:56 |
|
| 5/16/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
4.3 mi |
46:19 |
10:44 |
|
| 5/9/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
4.1 mi |
45:52 |
11:05 |
|
| 3/17/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
4.0 mi |
43:32 |
10:50 |
|
| 3/15/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
4.2 mi |
45:26 |
10:57 |
|
| 3/14/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
5.4 mi |
1:00:10 |
11:04 |
|
| 3/4/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
5.2 mi |
55:44 |
10:46 |
|
| 5/17/2023 |
Run |
PD and Cts 1st and 2nd |
Easy Hilly |
4.5 mi |
49:53 |
11:13 |
|
| 12/21/2023 |
Run |
PD and Cts |
Easy |
3.3 mi |
38:11 |
11:35 |
|
| 11/30/2023 |
Run |
PD and Cts |
Easy |
4.2 mi |
47:00 |
11:20 |
|
| 11/29/2023 |
Run |
PD and Cts |
Easy |
5.7 mi |
1:06:04 |
11:41 |
|
| 11/16/2023 |
Run |
PD and Cts |
Easy |
5.2 mi |
59:29 |
11:22 |
|
| 11/14/2023 |
Run |
PD and Cts |
Easy |
4.0 mi |
44:56 |
11:13 |
|
| 11/1/2023 |
Run |
PD and Cts |
Easy |
3.5 mi |
40:50 |
11:42 |
|
| 10/25/2023 |
Run |
PD and Cts |
Easy |
3.2 mi |
36:25 |
11:19 |
|
| 10/18/2023 |
Run |
PD and Cts |
Easy |
3.1 mi |
34:24 |
11:15 |
|
| 9/27/2023 |
Run |
PD and Cts |
Easy Hilly |
5.0 mi |
55:56 |
11:10 |
|
| 9/26/2023 |
Run |
PD and Cts |
Easy Hilly |
2.5 mi |
27:14 |
10:49 |
|
| 9/18/2023 |
Run |
PD and Cts |
Easy Hilly |
5.1 mi |
58:37 |
11:29 |
|
| 9/7/2023 |
Run |
PD and Cts |
Easy Hilly |
3.5 mi |
1:30:39 |
26:12 |
|
| 4/21/2023 |
Run |
PD and Cts |
Easy Hilly |
3.6 mi |
41:18 |
11:23 |
|
| 4/14/2023 |
Run |
PD and Cts |
Easy |
2.0 mi |
22:29 |
11:08 |
|
| 4/13/2023 |
Run |
PD and Cts |
Easy |
4.0 mi |
44:33 |
11:04 |
|
| 4/12/2023 |
Run |
PD and Cts |
Easy Hilly |
4.2 mi |
45:44 |
10:52 |
|
| 4/5/2023 |
Run |
PD and Cts |
Easy Hilly |
3.6 mi |
40:09 |
11:10 |
|
| 3/16/2023 |
Run |
PD and Cts |
Easy Hilly |
3.1 mi |
33:48 |
10:59 |
|
| 12/13/2023 |
Run |
PD and 450 to H2O Stop and to back yard |
Easy Hilly |
4.8 mi |
52:55 |
11:09 |
|
| 11/19/2023 |
Run |
PD and 450 to back yard |
Easy |
2.2 mi |
23:49 |
10:39 |
|
| 10/17/2023 |
Run |
PD and 450 to back yard |
Easy Hilly |
4.1 mi |
43:04 |
10:37 |
|
| 9/12/2023 |
Run |
PD and 2nd and 1st |
Easy Hilly |
4.1 mi |
46:32 |
11:15 |
|
| 9/11/2023 |
Run |
PD and 2nd and 1st |
Easy Hilly |
3.3 mi |
38:46 |
11:39 |
|
| 9/9/2023 |
Run |
PD and 2nd and 1st |
Easy Hilly |
4.0 mi |
45:24 |
11:22 |
|
| 12/12/2023 |
Run |
PD and 2nd and !st Street |
Easy Hilly |
4.3 mi |
47:37 |
11:08 |
|
| 12/11/2023 |
Run |
PD and 2nd and !st Street |
Easy Hilly |
5.4 mi |
1:01:48 |
11:25 |
|
| 12/10/2023 |
Run |
PD 450 to water stop and back |
Easy Hilly |
6.4 mi |
1:13:50 |
11:29 |
|
| 7/22/2023 |
Run |
PD 450 to HW to back yard |
Long |
11.1 mi |
2:00:15 |
10:51 |
|
| 7/15/2023 |
Run |
PD 450 to HW to back yard |
Long |
9.3 mi |
1:43:24 |
11:10 |
|
| 8/20/2023 |
Run |
PD 450 to Huntwood to back yard |
Long |
8.5 mi |
1:34:11 |
11:04 |
|
| 12/26/2023 |
Run |
PD 450 to CR to back yard |
Long |
8.3 mi |
1:30:04 |
10:52 |
|
| 12/25/2023 |
Run |
PD 450 to CR to back yard |
Long |
8.5 mi |
1:33:00 |
11:00 |
|
| 12/23/2023 |
Run |
PD 450 to CR to back yard |
Long |
9.0 mi |
1:38:21 |
10:55 |
|
| 10/9/2023 |
Run |
PD 450 to CR to back yard |
Easy Hilly |
7.3 mi |
1:20:47 |
11:09 |
|
| 9/2/2023 |
Run |
PD 450 to CR to back yard |
Long |
7.6 mi |
1:22:11 |
10:51 |
|
| 8/27/2023 |
Run |
PD 450 to CR to back yard |
Easy Hilly |
8.2 mi |
1:28:34 |
10:53 |
|
| 8/19/2023 |
Run |
PD 450 to CR to back yard |
Easy Hilly |
7.3 mi |
1:21:01 |
11:04 |
|
| 12/18/2023 |
Run |
PD 450 to CR and back yard |
Long |
8.6 mi |
1:36:44 |
11:18 |
|
| 11/24/2023 |
Run |
PD 450 to CR and back yard |
Easy Hilly |
7.4 mi |
1:20:46 |
10:54 |
|
| 12/9/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.6 mi |
50:25 |
11:05 |
|
| 11/8/2023 |
Run |
PD 450 to back yard |
Easy |
4.5 mi |
52:27 |
11:37 |
|
| 11/5/2023 |
Run |
PD 450 to back yard |
Easy |
5.7 mi |
1:01:51 |
10:54 |
|
| 11/4/2023 |
Run |
PD 450 to back yard |
Easy |
7.9 mi |
1:26:12 |
10:55 |
|
| 10/31/2023 |
Run |
PD 450 to back yard |
Easy |
8.1 mi |
1:27:31 |
10:51 |
|
| 10/29/2023 |
Run |
PD 450 to back yard |
Easy |
8.0 mi |
1:28:09 |
10:58 |
|
| 10/28/2023 |
Run |
PD 450 to back yard |
Easy |
4.8 mi |
1:02:03 |
13:01 |
|
| 10/26/2023 |
Run |
PD 450 to back yard |
Easy |
4.0 mi |
44:12 |
11:00 |
|
| 10/24/2023 |
Run |
PD 450 to back yard |
Easy |
5.1 mi |
56:01 |
11:06 |
|
| 10/23/2023 |
Run |
PD 450 to back yard |
Easy |
4.1 mi |
45:20 |
10:59 |
|
| 10/22/2023 |
Run |
PD 450 to back yard |
Easy |
4.0 mi |
44:24 |
11:05 |
|
| 10/21/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
6.6 mi |
1:10:40 |
10:46 |
|
| 10/19/2023 |
Run |
PD 450 to back yard |
Easy |
4.2 mi |
46:35 |
11:03 |
|
| 7/24/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.4 mi |
48:58 |
11:02 |
|
| 7/18/2023 |
Run |
PD 450 to back yard |
Easy |
3.5 mi |
42:01 |
12:01 |
|
| 6/10/2023 |
Run |
PD 450 to back yard |
Default |
2.4 mi |
27:38 |
11:31 |
|
| 5/21/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.1 mi |
46:36 |
11:16 |
|
| 4/11/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.2 mi |
44:05 |
10:33 |
|
| 4/10/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
3.1 mi |
33:39 |
10:52 |
|
| 4/9/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.6 mi |
48:09 |
10:35 |
|
| 4/8/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
7.0 mi |
1:14:03 |
10:33 |
|
| 4/7/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.0 mi |
42:47 |
10:36 |
|
| 4/6/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.7 mi |
50:16 |
10:40 |
|
| 4/4/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.1 mi |
44:41 |
10:53 |
|
| 4/3/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.6 mi |
50:22 |
11:05 |
|
| 3/20/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
5.0 mi |
56:07 |
11:13 |
|
| 1/29/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.2 mi |
44:28 |
10:42 |
|
| 7/19/2023 |
Run |
PD 450 to 450 to back yard |
Easy |
5.6 mi |
1:03:36 |
11:18 |
|
| 7/14/2023 |
Run |
PD 450 Ridges to Back Yard |
Easy Hilly |
3.6 mi |
42:54 |
12:06 |
|
| 7/13/2023 |
Run |
PD 450 Ridges to Back Yard |
Easy Hilly |
4.2 mi |
50:57 |
12:01 |
|
| 7/30/2023 |
Run |
PD 450 HW to back yard |
Long |
8.9 mi |
1:39:24 |
11:11 |
|
| 11/12/2023 |
Run |
PD 450 H2O stop to back yard |
Easy Hilly |
4.4 mi |
51:46 |
11:40 |
|
| 11/26/2023 |
Run |
PD 450 CR to back yard |
Long |
8.0 mi |
1:27:07 |
10:51 |
|
| 11/20/2023 |
Run |
PD 450 CR to back yard |
Long |
8.4 mi |
1:33:27 |
11:05 |
|
| 11/11/2023 |
Run |
PD 450 CR to back yard |
Long |
8.2 mi |
1:28:56 |
10:50 |
|
| 10/7/2023 |
Run |
PD 450 CR to back yard |
Long |
8.1 mi |
1:31:16 |
11:17 |
|
| 7/29/2023 |
Run |
PD 450 CR to back yard |
Long |
7.2 mi |
1:20:32 |
11:10 |
|
| 7/16/2023 |
Run |
PD 450 CR to back yard |
Long |
7.3 mi |
1:21:12 |
11:12 |
|
| 5/20/2023 |
Run |
PD 450 CR to back yard |
Easy Hilly |
6.6 mi |
1:10:52 |
10:46 |
|
| 5/1/2023 |
Run |
PD 450 CR to back yard |
Hill |
7.1 mi |
1:14:33 |
10:32 |
|
| 4/2/2023 |
Run |
PD 450 CR to back yard |
Easy Hilly |
7.7 mi |
1:22:17 |
10:44 |
|
| 3/27/2023 |
Run |
PD 450 CR to back yard |
Easy Hilly |
6.8 mi |
1:12:43 |
10:38 |
|
| 3/18/2023 |
Run |
PD 450 CR to back yard |
Long |
8.1 mi |
1:26:04 |
10:41 |
|
| 3/19/2023 |
Run |
PD 450 CR and Ridges GW to back yard |
Long |
13.2 mi |
2:26:34 |
11:06 |
|