Notes
Yeck. 10 miles, w/ 4 x 1200m.
Didn't quite manage the 4th rep; legs felt weak and I figured it would be best to hold back for the race on Sunday.
Looks like 3rd rep was short too.
Training Plan Entry
VO2
10 mi
Add 4 x 1200m @ 5k pace, jog 50 to 90% of interval time between.