10/22/2013
7:05 PM
1.6 mi
8:28.72
5:11 mi
adidas Adizero Tempo 5 (Home-Red-Blue)
Initializing charts...
Supposed to be 12 x 400 but my legs felt funny during the 6th rep and then again during the 7th so I sacked it off.
Good reps though, will be glad to do the same speed but just a couple more next time.