Notes
Note to self; master resetting a Forerunner does not turn Auto-lap back on.
Good run today; hadn't planned to this far but felt ok and the sun hadn't quite managed to turn the heat up by that time so just went for it. Ran it with "Zone 3" on the Garmin for alerts rather than 140bpm and definitely enjoyed it more. Haven't run this far since Cardiff Not-Quite-Half in October I think, so happy to have just banged it out.