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2/2/2012

7:15 PM

9 mi

1:17:32.71

8:37 mi

Health

171.6 lb
153 bpm
165 bpm
4890

Weather

-3 C
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Notes

Wow, this was cold; should have been easier but it was too cold.

Too many hills in the early miles.

Also got lost a little in Llanederyn which is not a nice place to be lost.

Training Plan Entry

Default

9 mi

General aerobic - zone 3

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