4/18/2012
12:21 PM
7.3 mi
1:02:19.58
8:34 mi
Nike Lunar Glide+ 2 (Purple)
Initializing charts...
Dress rehearsal for Sunday. 7 miles with 2 miles @ MP HR. First three miles with Johnny.
Laces came undone at 6.92 miles, so well worth doing the dress rehearsal part!
Workout type:Tempo
Distance:7 mi
Dress rehearsal - 2 miles at marathon pace.