11/19/2013
7:12 PM
6.7 mi
58:15.14
8:46 mi
adidas Adizero Tempo 5 (Home-Yellow)
URL: http://www.sandomenico.org.uk/index.php/forum/22-tuesday-interval/7849-hill-reps-llanedeyrn-rd-tuesday-19th-november-2013-19-30
Initializing charts...
To hill session, then hill session on Llanederyn Road. Pete C was there fresh from his 1:20; nice to see him.
Ian was 50, Fran brought cake, it was cold.
01:58 01:55 01:53 01:54 01:54 01:50 01:52 01:46
Total 15:02