Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/21/2013 Run
GPS
Easy 2.1 mi 16:17 7:46
8/11/2012 Run
GPS
Easy 2.0 mi 16:19 8:10
5/10/2014 Run
GPS
Default 2.2 mi 16:20 7:24
9/3/2013 Run
GPS
Easy 1.9 mi 16:27 8:32
6/15/2013 Run
GPS
Easy 2.1 mi 16:31 7:46
12/7/2013 Run
GPS
Default 2.2 mi 16:32 7:42
4/27/2013 Run
GPS
Default 2.2 mi 16:34 7:39
5/24/2014 Run
GPS
Default 2.2 mi 16:35 7:39
1/27/2015 Run
GPS
Easy 1.8 mi 16:35 9:01
2/22/2014 Run
GPS
Default 2.2 mi 16:36 7:31
2/25/2012 Run
GPS
Recovery 2.0 mi 16:43 8:22
1/4/2014 Run
GPS
Recovery 2.0 mi 16:44 8:20
6/1/2013 Run
GPS
Default 2.2 mi 16:44 7:39
4/7/2014 Run
GPS
140bpm 2.0 mi 16:44 8:20
2/2/2013 Run
GPS
Default 2.2 mi 16:47 7:36
12/13/2014 Run
GPS
Default 2.2 mi 16:50 7:48
5/18/2013 Run
GPS
Default 2.2 mi 16:57 7:39
11/19/2011 Run
GPS
Recovery 2.0 mi 17:00 8:44
7/5/2014 Run
GPS
Default 2.3 mi 17:03 7:33
11/23/2013 Run
GPS
Easy 2.2 mi 17:06 7:42
1/25/2014 Run
GPS
140bpm 2.2 mi 17:07 7:43
1/6/2015 Run
GPS
Easy 2.0 mi 17:12 8:34
6/22/2013 Run
GPS
Default 2.2 mi 17:13 7:46
6/21/2014 Run
GPS
Easy 2.2 mi 17:15 7:44
3/29/2014 Run
GPS
Default 2.2 mi 17:18 8:01
5/10/2014 Run
GPS
Default 2.1 mi 17:18 8:06
11/5/2013 Run
GPS
Easy 2.1 mi 17:19 8:08
12/23/2014 Run
GPS
Easy 2.0 mi 17:20 8:43
4/3/2010 Run
GPS
Easy 2.0 mi 17:24 8:40
12/29/2012 Run
GPS
Default 2.3 mi 17:26 7:43
7/5/2014 Run
GPS
140bpm 2.2 mi 17:29 7:51
11/8/2014 Run
GPS
Default 2.3 mi 17:32 7:46
8/4/2010 Run
GPS
Awful 2.2 mi 17:33 8:01
6/28/2014 Run
GPS
Default 2.3 mi 17:35 7:49
7/21/2012 Run
GPS
Default 2.1 mi 17:39 8:27
5/24/2014 Run
GPS
140bpm 2.2 mi 17:41 7:56
2/11/2012 Run
GPS
Recovery 2.0 mi 17:42 8:41
11/2/2013 Run
GPS
Easy 2.2 mi 17:43 8:01
8/1/2010 Run
GPS
Awful 2.4 mi 17:46 7:21
1/8/2013 Run
GPS
Interval 5000.0 m 17:46 5:44
11/8/2014 Run
GPS
Easy 2.2 mi 17:48 8:01
11/22/2014 Run
GPS
Easy 2.3 mi 17:51 7:56
7/6/2013 Run
GPS
Easy 2.3 mi 17:51 7:50
2/1/2014 Run
GPS
Recovery 2.2 mi 17:56 8:05
11/4/2014 Run
GPS
Easy 2.0 mi 17:57 8:59
2/16/2013 Run
GPS
Recovery 2.3 mi 18:00 8:00
12/3/2010 Run
GPS
Interval 2.1 mi 18:00 8:45
10/18/2014 Run
GPS
Easy 2.3 mi 18:11 8:03
1/11/2014 Run
GPS
140bpm 2.2 mi 18:16 8:30
1/18/2014 Run
GPS
Recovery 2.2 mi 18:19 8:11
6/21/2014 Run
GPS
Easy 2.2 mi 18:21 8:14
6/23/2012 Run
GPS
Default 2.2 mi 18:23 8:15
4/19/2010 Run
GPS
Easy 2.0 mi 18:29 9:07
6/18/2010 Run
GPS
Awful 2.3 mi 18:32 8:10
4/10/2014 Run
GPS
140bpm 2.4 mi 18:45 7:53
10/4/2014 Run
GPS
140bpm 2.1 mi 18:45 8:46
11/17/2012 Run
GPS
Default 2.2 mi 18:46 8:32
4/15/2010 Run
GPS
Easy 2.0 mi 18:47 9:21
6/9/2012 Run
GPS
Easy 2.2 mi 18:48 8:26
9/30/2014 Run
GPS
140bpm 2.1 mi 18:51 9:04
12/8/2012 Run
GPS
Easy 2.3 mi 18:57 8:21
7/14/2012 Run
GPS
Easy 2.1 mi 18:59 9:06
5/27/2013 Run
GPS
Recovery 2.4 mi 19:14 8:03
4/25/2010 Run
GPS
Default 2.2 mi 19:16 8:48
4/15/2014 Run
GPS
140bpm 2.4 mi 19:20 8:06
9/14/2013 Run
GPS
Default 2.6 mi 19:25 7:32
8/2/2010 Run
GPS
Awful 2.4 mi 19:41 8:09
12/1/2012 Run
GPS
Easy 2.3 mi 19:44 8:40
10/15/2013 Run
GPS
Default 2.8 mi 19:45 7:11
5/19/2012 Run
GPS
Easy 2.2 mi 19:53 9:00
2/8/2014 Run
GPS
Default 3.1 mi 19:54 6:23
11/21/2012 Run
GPS
Interval 2.8 mi 20:01 7:03
12/29/2010 Run
GPS
Easy 2.3 mi 20:16 8:54
6/18/2013 Run
GPS
Default 2.8 mi 20:47 7:24
4/20/2010 Run
GPS
Default 2.3 mi 20:50 8:57
4/12/2014 Run
GPS
140bpm 2.5 mi 20:53 8:22
4/9/2014 Run
GPS
140bpm 2.5 mi 20:57 8:25
11/28/2011 Run
GPS
Awful 2.5 mi 21:12 8:27
6/28/2014 Run
GPS
Default 2.7 mi 21:13 7:52
11/3/2012 Run
GPS
Default 2.6 mi 21:17 8:12
8/11/2010 Run
GPS
Tempo 3.0 mi 21:18 7:05
1/8/2013 Run
GPS
Default 2.7 mi 21:25 7:57
9/16/2010 Run
GPS
Fartlek 3.0 mi 21:32 7:11
6/22/2010 Run
GPS
Tempo 3.0 mi 21:33 7:11
11/3/2012 Run
GPS
Easy 2.6 mi 21:42 8:31
8/23/2010 Run
GPS
Default 3.0 mi 21:44 7:15
12/8/2012 Run
GPS
Easy 2.4 mi 21:57 9:21
6/30/2013 Run
GPS
Awful 3.0 mi 22:02 7:20
3/19/2013 Run
GPS
Easy 2.7 mi 22:06 8:21
3/19/2013 Run
GPS
Easy 2.8 mi 22:09 8:04
10/13/2010 Run
GPS
Awful 2.9 mi 22:11 7:47
10/25/2010 Run
GPS
Default 3.0 mi 22:13 7:23
12/31/2010 Run
GPS
Default 2.9 mi 22:23 7:47
4/16/2013 Run
GPS
Off-road 2.5 mi 22:29 9:02
1/15/2010 Run
GPS
Default 2.6 mi 22:34 8:43
4/22/2010 Run
GPS
Default 2.6 mi 22:37 8:49
7/16/2010 Run
GPS
Tempo 3.0 mi 22:42 7:33
11/21/2012 Run
GPS
Interval 3.1 mi 22:49 7:28
10/31/2010 Run
GPS
Default 3.0 mi 22:53 7:38
11/17/2009 Run
GPS
Awful 2.7 mi 23:12 8:40