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8/28/2009

3200 m

11:52

5:59 mi

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Notes

Time trial 8:00 on the Chicago track.

5:58, 5:54

Felt pretty good. The second mile probably could have been a bit faster, I didn't negative split by very much, so I wish I had held on to Liz, Rachel, and Molly a little longer. But overall a good start to the season, and 11 seconds faster than the one I ran towards the end of xc last year (6:10, 5:53 = 12:03).

Awesome to have so many people going under 12 this early in the season - this team is a force to be reckoned with!

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